Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | CARRE BRUNO | 54 | LANESTER | FRA | 10:04.9 | 1:26.4 | |
| 2 | Adrien Bau | 36 | FRA | 11:04.5 | 1:34.9 | ||
| 3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 11:29.6 | 1:38.5 |
| 4 | Matt Woolway | 34 | GBR | 11:43.5 | 1:40.5 | ||
| 5 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 11:52.1 | 1:41.7 |
| 6 | Nickol Udovičić | 35 | Rovinj | CRO | 11:53.8 | 1:41.9 | |
| 7 | David Cassel | 58 | Milan | LIB | 11:57.9 | 1:42.5 | |
| 8 | Andy Pike | 48 | GBR | Include Fitness | 11:58.5 | 1:42.6 | |
| 9 | Manny Moreno | 51 | USA | 12:00.2 | 1:42.8 | ||
| 10 | Christian Jaunich | 27 | ME | USA | 12:05.8 | 1:43.6 | |
| 11 | christophe debrun | 40 | FRA | 12:08.9 | 1:44.1 | ||
| 12 | Andrew Bulford | 36 | GBR | 12:11.8 | 1:44.5 | ||
| 13 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.6 | 1:45.8 |
| 14 | Shane McCarthy | 34 | IRL | 12:21.6 | 1:45.9 | ||
| 15 | Radek Dutkiewicz | 48 | USA | 12:29.7 | 1:47.1 | ||
| 16 | Tim Lloyd | 63 | GBR | 12:39.2 | 1:48.4 | ||
| 17 | Askin Erol | 31 | GER | 12:40.8 | 1:48.6 | ||
| 18 | Matthew Rossi | 33 | Alexandria, VA | USA | 12:45.0 | 1:49.2 | |
| 19 | David Vázquez | 51 | Tenerife | ESP | 50Plus | 12:46.0 | 1:49.4 |
| 20 | Matt Tremelling | 41 | GBR | 12:50.7 | 1:50.1 | ||
| 21 | Benoît DARBAS | 35 | FRA | 12:52.8 | 1:50.4 | ||
| 22 | Jared Troost | 32 | USA | 12:54.2 | 1:50.6 | ||
| 23 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 12:54.5 | 1:50.6 |
| 24 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 13:02.6 | 1:51.8 |
| 25 | Bryce Wade | 26 | USA | 13:04.8 | 1:52.1 | ||
| 26 | Michel Souliere | 42 | Blainville | CAN | 13:06.9 | 1:52.4 | |
| 27 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 13:09.3 | 1:52.7 | |
| 28 | 志浩 陶 | 29 | CHN | 13:12.7 | 1:53.2 | ||
| 29 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 13:15.4 | 1:53.6 |
| 30 | Scott Cameron | 46 | Newcastle, NSW | AUS | 13:17.4 | 1:53.9 | |
| 31 | Joshua Massas | 32 | USA | 13:18.2 | 1:54.0 | ||
| 32 | J Toward | 26 | GBR | 13:20.4 | 1:54.3 | ||
| 33 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 13:20.8 | 1:54.4 |
| 34 | Michael Mullane | 59 | USA | 13:21.8 | 1:54.5 | ||
| 35 | Ryan Treleven | 36 | USA | 13:22.8 | 1:54.6 | ||
| 36 | Kai Esser | 37 | GER | 13:23.0 | 1:54.7 | ||
| 37 | James Mole | 33 | Sydney, NSW | AUS | 13:24.7 | 1:54.9 | |
| 38 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:25.7 | 1:55.1 |
| 39 | Edwige Alfred | 44 | FRA | 13:29.2 | 1:55.6 | ||
| 40 | Raygan Wiens | 37 | Swift Current, SK | CAN | 13:33.2 | 1:56.1 | |
| 41 | mo sa | 41 | NED | 13:34.9 | 1:56.4 | ||
| 42 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 13:36.0 | 1:56.5 |
| 43 | Tom Lewis | 45 | USA | CrossFit Charlotte | 13:41.0 | 1:57.2 | |
| 44 | Jacob Joyner | 37 | USA | 13:44.5 | 1:57.7 | ||
| 45 | Matthew Smith | 43 | USA | 13:49.8 | 1:58.5 | ||
| 46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:54.4 | 1:59.2 |
| 47 | Nathan Olson | 46 | Anchorage, AK | USA | 13:56.3 | 1:59.4 | |
| 48 | Josh Tidwell | 23 | USA | 14:00.1 | 2:00.0 | ||
| 49 | Aidan Mcnaughton | 32 | GBR | 14:01.0 | 2:00.1 | ||
| 50 | Ben Sugden | 49 | GBR | 14:01.1 | 2:00.1 |