Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:05.1 | 2:00.7 |
| 52 | John Moore | 38 | Tampa, FL | USA | 14:05.6 | 2:00.8 | |
| 53 | Kelley Baker | 53 | CA | USA | 14:07.9 | 2:01.1 | |
| 54 | Cody Parks | 29 | USA | 14:08.3 | 2:01.1 | ||
| 55 | Daniel Church | 32 | USA | 14:08.5 | 2:01.2 | ||
| 56 | Philo Boras | 35 | GER | 14:15.6 | 2:02.2 | ||
| 57 | Ashley Wilmot | 56 | Chester | GBR | 14:18.4 | 2:02.6 | |
| 58 | Mike M | 34 | USA | 14:22.6 | 2:03.2 | ||
| 59 | Trevor Roots | 40 | GBR | 14:24.9 | 2:03.5 | ||
| 60 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 14:25.5 | 2:03.6 |
| 61 | Steven Rowe | 61 | GBR | Lea Rowing Club | 14:25.7 | 2:03.6 | |
| 62 | Rod Farrow | 50 | GBR | 14:25.8 | 2:03.6 | ||
| 62 | Andrew Givens | 28 | USA | 14:25.8 | 2:03.6 | ||
| 64 | Bernhard Lichtenauer | 41 | GER | 14:26.0 | 2:03.7 | ||
| 65 | kelda thorpe | 34 | NZL | 14:30.6 | 2:04.3 | ||
| 66 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 14:34.7 | 2:04.9 | |
| 67 | Ruth Martin | 37 | GBR | 14:35.3 | 2:05.0 | ||
| 68 | Owen Valuch | 46 | USA | 14:35.5 | 2:05.0 | ||
| 69 | Steve Grecni | 47 | USA | 14:36.7 | 2:05.2 | ||
| 70 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 14:40.2 | 2:05.7 | |
| 71 | Bronagh Hawe | 41 | IRL | 14:40.9 | 2:05.8 | ||
| 72 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 14:41.1 | 2:05.8 |
| 73 | Nathan Cochrane | 40 | AUS | 14:47.1 | 2:06.7 | ||
| 74 | Claire Hayes | 45 | GBR | 14:48.2 | 2:06.8 | ||
| 75 | Amalie González | 29 | CHI | 15:05.1 | 2:09.3 | ||
| 76 | Ioannis Rizos | 41 | GRE | 15:09.1 | 2:09.8 | ||
| 77 | Annelies Van Droogenbroeck | 35 | BEL | 15:13.0 | 2:10.4 | ||
| 78 | Calder Kempema | 26 | USA | 15:15.0 | 2:10.7 | ||
| 79 | Toni Nakovski | 31 | MKD | 15:15.6 | 2:10.8 | ||
| 80 | HEATHER GILMOUR | 36 | USA | 15:19.7 | 2:11.3 | ||
| 81 | Betsy Cogswell | 45 | USA | 15:32.8 | 2:13.2 | ||
| 82 | Robb Blake | 57 | Glen Mills , PA | USA | 15:40.4 | 2:14.3 | |
| 83 | Adam Adams | 44 | Williamson, WV | USA | 15:41.7 | 2:14.5 | |
| 84 | Jennifer Seals | 41 | USA | 15:45.9 | 2:15.1 | ||
| 85 | Lisa Roos | 30 | GER | 15:46.6 | 2:15.2 | ||
| 86 | Amanda Sherrin | 51 | AUS | 15:46.9 | 2:15.2 | ||
| 87 | Derrick Baca | 40 | USA | 15:51.4 | 2:15.9 | ||
| 88 | Gravel J | 58 | CAN | 15:54.5 | 2:16.3 | ||
| 89 | John Trevillian | 64 | USA | 15:55.4 | 2:16.4 | ||
| 90 | Makayla Schulte | 23 | USA | 16:00.3 | 2:17.1 | ||
| 91 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 16:22.5 | 2:20.3 |
| 92 | William Hyson | 50 | Whitby , ON | CAN | 16:26.3 | 2:20.9 | |
| 93 | Jacques Monfette | 66 | Candiac, QC | CAN | 16:29.3 | 2:21.3 | |
| 94 | Rebecca Folsom | 37 | Tampa, FL | USA | 16:32.6 | 2:21.8 | |
| 95 | Chris Goodrich | 66 | Conifer, CO | USA | USMC Veterans | 16:39.4 | 2:22.7 |
| 96 | Peter Zhang | 34 | CHN | 16:43.0 | 2:23.2 | ||
| 97 | Michae Mcmenamy | 57 | USA | 16:46.4 | 2:23.7 | ||
| 98 | Greg Jackson | 57 | USA | 16:54.5 | 2:24.9 | ||
| 99 | Cathy Stella | 52 | USA | 16:54.8 | 2:24.9 | ||
| 100 | Debi Coudriet | 58 | USA | 16:55.0 | 2:25.0 |