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Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Noël Pisters 31 NED 11,776m 1:41.9
2 Raffaele Mercato 48 SUI 11,758m 1:42.0
3 finbarr whelan 53 IRL 11,611m 1:43.3
4 Byron Patton 33 USA 11,224m 1:46.9
5 David Cassel 58 LIB 11,174m 1:47.3
6 Kristin Ellis 60 USA 11,146m 1:47.6
7 Patrick Schindler 38 GER 11,108m 1:48.0
8 Michal Buczynski 32 GBR 10,945m 1:49.6
9 Ruud Kampfraath 50 NED 10,892m 1:50.1
10 Tom Crease 29 GBR 10,872m 1:50.3
11 Matt Tremelling 41 GBR 10,766m 1:51.4
12 Michael Mullane 59 USA 10,485m 1:54.4
13 James Mole 33 AUS 10,442m 1:54.9
14 Jacob Joyner 37 USA 10,344m 1:56.0
15 Guillaume Darveau 33 CAN 10,263m 1:56.9
16 Brett Rush 54 USA 10,261m 1:56.9
17 Mr DZiQ 41 POL 10,221m 1:57.4
18 Greg Williams 35 USA 10,218m 1:57.4
19 Nick Smith 56 GBR 10,194m 1:57.7
20 Erik Lacasse 53 CAN 10,193m 1:57.7
21 Kai Esser 37 GER 10,166m 1:58.0
22 Jamey Gallegos 26 USA 10,067m 1:59.2
22 Joshua Grudle 46 USA 10,067m 1:59.2
24 Bryce Wade 26 USA 10,058m 1:59.3
25 Michael Acreman 40 AUS 10,008m 1:59.9
26 Dale Nunn 51 GBR 9,905m 2:01.1
27 Morgan McCasland 30 USA 9,902m 2:01.1
28 Ben Sugden 49 GBR 9,764m 2:02.9
29 Pier-Ann Hyman 40 CAN 9,745m 2:03.1
30 Rod Farrow 50 GBR 9,678m 2:03.9
31 Steven Scott 66 GBR 9,631m 2:04.5
32 Jim McLaughlin 68 USA 9,402m 2:07.6
33 Thomas Haig 79 GBR 9,383m 2:07.8
33 Scott Welsh 55 USA 9,383m 2:07.8
35 Federico Alonso 45 ARG 9,352m 2:08.3
36 Matthew Smith 43 USA 9,348m 2:08.3
37 Cédric Watine 54 FRA 9,334m 2:08.5
38 Ruth Martin 37 GBR 9,328m 2:08.6
39 Melissa Hauth 34 GER 9,301m 2:09.0
40 Steve Koski 40 USA 9,285m 2:09.2
41 Conor Ruane 26 GBR 9,256m 2:09.6
42 Chris Hurst 47 AUS 9,214m 2:10.2
43 Raymond Troche 46 USA 9,181m 2:10.7
44 Nathan Brooks 37 USA 9,144m 2:11.2
45 Jenne Callahan 43 USA 9,043m 2:12.6
46 Briana Masche 43 USA 9,018m 2:13.0
47 Queenie Entenmann 42 USA 9,002m 2:13.3
48 T. Geyer 62 USA 8,950m 2:14.0
49 Marc Kashinsky 74 USA 8,946m 2:14.1
50 William Hyson 50 CAN 8,869m 2:15.3