Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Noël Pisters	31		NED	CrossFit Posterus	11,776	1:41.9
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	11,758	1:42.0
3	finbarr whelan	53		IRL		11,611	1:43.3
4	Byron Patton	33		USA		11,224	1:46.9
5	David Cassel	58	Milan	LIB		11,174	1:47.3
6	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,146	1:47.6
7	Patrick Schindler	38		GER		11,108	1:48.0
8	Michal Buczynski	32	Sutton Coldfield	GBR		10,945	1:49.6
9	Ruud Kampfraath	50	Amersfoort	NED		10,892	1:50.1
10	Tom Crease	29		GBR		10,872	1:50.3
11	Matt Tremelling	41		GBR		10,766	1:51.4
12	Michael Mullane	59	RI	USA		10,485	1:54.4
13	James Mole	33	Sydney, NSW	AUS		10,442	1:54.9
14	Jacob Joyner	37		USA		10,344	1:56.0
15	Guillaume Darveau	33		CAN		10,263	1:56.9
16	Brett Rush	54	Columbus , OH	USA		10,261	1:56.9
17	Mr DZiQ	41		POL		10,221	1:57.4
18	Greg Williams	35	OH	USA		10,218	1:57.4
19	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,194	1:57.7
20	Erik Lacasse	53		CAN		10,193	1:57.7
21	Kai Esser	37		GER		10,166	1:58.0
22	Jamey Gallegos	26		USA		10,067	1:59.2
22	Joshua Grudle	46		USA		10,067	1:59.2
24	Bryce Wade	26		USA		10,058	1:59.3
25	Michael Acreman	40		AUS		10,008	1:59.9
26	Dale Nunn	51		GBR		9,905	2:01.1
27	Morgan McCasland	30		USA		9,902	2:01.1
28	Ben Sugden	49		GBR		9,764	2:02.9
29	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,745	2:03.1
30	Rod Farrow	50		GBR		9,678	2:03.9
31	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	9,631	2:04.5
32	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,402	2:07.6
33	Thomas Haig	79	Hereford	GBR	RowPro Rowers	9,383	2:07.8
33	Scott Welsh	55	ATHENS, OH	USA		9,383	2:07.8
35	Federico Alonso	45		ARG		9,352	2:08.3
36	Matthew Smith	43		USA		9,348	2:08.3
37	Cédric Watine	54		FRA		9,334	2:08.5
38	Ruth Martin	37		GBR		9,328	2:08.6
39	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	9,301	2:09.0
40	Steve Koski	40	Chelsea	USA	USAF Veterans	9,285	2:09.2
41	Conor Ruane	26		GBR		9,256	2:09.6
42	Chris Hurst	47		AUS		9,214	2:10.2
43	Raymond Troche	46	Syracuse, NY	USA	USMC Veterans	9,181	2:10.7
44	Nathan Brooks	37		USA		9,144	2:11.2
45	Jenne Callahan	43		USA		9,043	2:12.6
46	Briana Masche	43		USA		9,018	2:13.0
47	Queenie Entenmann	42	TN	USA	101st Airborne Division	9,002	2:13.3
48	T. Geyer	62	Purcellville, VA	USA		8,950	2:14.0
49	William Hyson	50	Whitby , ON	CAN		8,869	2:15.3
50	adam trevillian	32		USA		8,858	2:15.4