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Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 Jens Rückert 43 GER 8,858 2:15.4
52 Mary Childs 57 GBR 8,760 2:16.9
53 Mike Junek 47 CAN 8,746 2:17.2
54 Jacob Tyler 42 USA 8,734 2:17.3
55 julian mills 73 GBR 8,732 2:17.4
56 Gravel J 58 CAN 8,676 2:18.3
57 Ravi Gupta 32 USA 8,666 2:18.4
58 Roger Chaplin 76 GBR 8,641 2:18.8
59 Erin Caliri 42 USA 8,608 2:19.4
60 Aino Lepistö 32 FIN 8,512 2:20.9
61 Chad Touchberry 46 USA 8,490 2:21.3
62 Yara Perengue 27 MOZ 8,466 2:21.7
63 Brooke Surian 56 USA 8,449 2:22.0
64 Deniz Nolff 52 USA 8,430 2:22.3
65 A L 23 USA 8,268 2:25.1
66 Robb Blake 57 USA 8,199 2:26.3
67 Jacques Monfette 66 CAN 8,178 2:26.7
68 Patrick Hau 31 USA 8,161 2:27.0
69 Pete DePuy 39 USA 8,147 2:27.2
70 Yaritza Rodriguez 37 USA 8,134 2:27.5
71 Toni Nakovski 31 MKD 8,116 2:27.8
72 규연 김 19 KOR 8,043 2:29.1
73 Jenn Beck 53 USA 8,040 2:29.2
74 wisdom R 40 KOR 7,952 2:30.9
75 Rob Blasetti 47 USA 7,914 2:31.6
76 Cath Lavoie 39 CAN 7,828 2:33.2
77 Jen De Magnin 56 USA 7,821 2:33.4
78 Marie Haig 80 GBR 7,716 2:35.5
79 Dudley Raine 53 USA 7,688 2:36.0
80 Ellen Emrick 36 USA 7,687 2:36.1
81 Greg Jackson 57 USA 7,664 2:36.5
82 MK DTM24 22 POR 7,639 2:37.0
83 Brenda Mans 42 BEL 7,461 2:40.8
84 Edward Burke 60 USA 7,317 2:44.0
85 Malcolm Freeney 48 USA 7,309 2:44.1
86 Michael Niccum 67 USA 7,274 2:44.9
87 Lee Evans 83 USA 7,055 2:50.0
88 Kelly Osborne 39 USA 7,013 2:51.1
89 Jody Waring 52 USA 6,167 3:14.5
90 Brandon Taylor 33 USA 4,439 4:30.3
91 Santosh Kandregula - USA 3,226 6:11.9