Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	adam trevillian	32		USA		8,858m	2:15.4
51	Jens Rückert	43		GER		8,858m	2:15.4
53	Mary Childs	57	Kenilworth	GBR		8,760m	2:16.9
54	Mike Junek	47		CAN		8,746m	2:17.2
55	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	8,734m	2:17.3
56	julian mills	73	Wallington	GBR		8,732m	2:17.4
57	Gravel J	58		CAN		8,676m	2:18.3
58	Ravi Gupta	32		USA		8,666m	2:18.4
59	Roger Chaplin	76	Horsham	GBR		8,641m	2:18.8
60	Erin Caliri	42		USA		8,608m	2:19.4
61	Aino Lepistö	32		FIN		8,512m	2:20.9
62	Chad Touchberry	46	Kansas City, MO	USA		8,490m	2:21.3
63	Yara Perengue	27		MOZ		8,466m	2:21.7
64	Brooke Surian	56	Ann Arbor , MI	USA		8,449m	2:22.0
65	Deniz Nolff	52		USA		8,430m	2:22.3
66	A L	23		USA		8,268m	2:25.1
67	Robb Blake	57	Glen Mills , PA	USA		8,199m	2:26.3
68	Jacques Monfette	66	Candiac, QC	CAN		8,178m	2:26.7
69	Patrick Hau	31		USA		8,161m	2:27.0
70	Pete DePuy	39		USA		8,147m	2:27.2
71	Yaritza Rodriguez	37		USA		8,134m	2:27.5
72	Toni Nakovski	31		MKD		8,116m	2:27.8
73	규연 김	19		KOR		8,043m	2:29.1
74	Jenn Beck	53	Salt Lake City, UT	USA		8,040m	2:29.2
75	wisdom R	40		KOR		7,952m	2:30.9
76	Rob Blasetti	47	VA	USA		7,914m	2:31.6
77	Cath Lavoie	39	Rimouski , QC	CAN		7,828m	2:33.2
78	Jen De Magnin	56		USA		7,821m	2:33.4
79	Marie Haig	80	Hereford	GBR	RowPro Rowers	7,716m	2:35.5
80	Dudley Raine	53	Lynchburg, VA	USA		7,688m	2:36.0
81	Ellen Emrick	36		USA		7,687m	2:36.1
82	Greg Jackson	57		USA		7,664m	2:36.5
83	MK DTM24	22		POR		7,639m	2:37.0
84	Brenda Mans	42		BEL	Belgian Air Force	7,461m	2:40.8
85	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	7,317m	2:44.0
86	Malcolm Freeney	48	Upper Marlboro, MD	USA		7,309m	2:44.1
87	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	7,274m	2:44.9
88	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,055m	2:50.0
89	Kelly Osborne	39		USA		7,013m	2:51.1
90	Jody Waring	52		USA		6,167m	3:14.5
91	Brandon Taylor	33		USA		4,439m	4:30.3
92	Santosh Kandregula	-		USA		3,226m	6:11.9