Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,966m	1:40.5
2	Bradley Farrell	32	NC	USA		5,758m	1:44.2
3	Piotr Grzegdala	34	Poznań	POL		5,718m	1:44.9
4	Mk DTM	23		POL		5,700m	1:45.2
5	Jim Dvorsky	39	Laurel, MD	USA		5,686m	1:45.5
6	Dylan James (OG)	50		GBR		5,647m	1:46.2
7	Léonard Van Voorthuysen	39	Lyon	FRA		5,635m	1:46.4
8	Jonathan Cooper	40	Epsom	GBR		5,619m	1:46.7
9	Ben Fennell (OG)	51	Wokingham	GBR		5,614m	1:46.8
10	Nic Huiskes	41	Amsterdam	NED		5,594m	1:47.2
11	Rob Phillips	39		GBR		5,590m	1:47.3
12	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,588m	1:47.3
13	Miroslav Šipka	34	Sokolov	CZE		5,587m	1:47.3
14	Lucas Lettow	28		GER		5,586m	1:47.4
15	Colin Price	43		USA		5,580m	1:47.5
16	Mario Staščik	53	Osijek	CRO		5,576m	1:47.6
17	Kelvin James	59		NFK	Free Spirits	5,568m	1:47.7
18	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	5,554m	1:48.0
19	Chris John	50		GBR		5,541m	1:48.2
20	Fabian Tieding	34		AFG		5,531m	1:48.4
21	Richard Unden	38		AUT		5,520m	1:48.6
22	Stephen Hoare	50	Hampton	GBR		5,513m	1:48.8
23	Ed Dutton	42		GBR		5,510m	1:48.8
24	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,509m	1:48.9
24	Chris Pennington	41		USA		5,509m	1:48.9
26	Justin Woerlee	38	Amsterdam	NED		5,508m	1:48.9
27	Noel O'Neill	44		IRL		5,479m	1:49.5
28	Will Greenwood (OG)	50		GBR		5,469m	1:49.7
29	Gavin Roche	47		GBR		5,456m	1:49.9
30	Joe Priore	47	NY	USA		5,455m	1:49.9
31	Norbert Szegfu	46	Szazhalombatta	HUN		5,430m	1:50.4
32	Paul Underbrink	65	Sunnyvale, CA	USA		5,429m	1:50.5
33	Morten Dalsgaard	55	København Ø	DEN		5,414m	1:50.8
34	Matt Fornaro	36	Strongsville, OH	USA		5,394m	1:51.2
35	Tyler Vedder	33	Ottawa, ON	CAN		5,393m	1:51.2
36	Chris Huston	57	West Lebanon 🌲, NH	USA	EXR Rowing	5,389m	1:51.3
37	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,377m	1:51.5
38	Nicky Serfling	47	Bonn	GER		5,373m	1:51.6
39	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,372m	1:51.6
40	Austin Moran	41		USA		5,370m	1:51.7
41	Daniele (Brucchio)	51		ITA		5,369m	1:51.7
42	Jake Parfitt	32		GBR		5,367m	1:51.7
43	Nigel Morgan	37	Melbourne, VIC	AUS		5,362m	1:51.8
44	Henning Wiehe	52	Frankfurt	GER		5,357m	1:52.0
45	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,356m	1:52.0
46	Alexander Blishen	37		GBR		5,349m	1:52.1
47	Duncan Dunning	50	New Plymouth	NZL		5,338m	1:52.4
48	Riley Stevens	20	Melbourne , VIC	AUS	Monash University	5,329m	1:52.5
49	Brandon S	44		USA		5,322m	1:52.7
50	Mark Robinson	35		GBR		5,321m	1:52.7