Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Leonard	46		USA		5,181m	1:55.8
102	Thomas Brodbeck	37	Geneva	SUI		5,177m	1:55.8
103	Richard Dale	48	Burlington, NJ	USA		5,173m	1:55.9
104	hua huang	51	shanghai	CHN	亦可赛艇	5,169m	1:56.0
105	Russell Coleman	39	Fishers, IN	USA		5,168m	1:56.0
106	D A	41	OR	USA	reddit /r/ rowing	5,164m	1:56.1
107	Michael B.	48		GER		5,159m	1:56.3
108	Michael Taylor	33		AUS		5,157m	1:56.3
108	Sophie Trolove	33	Tauranga	NZL		5,157m	1:56.3
110	Chris DeMarco	57		GBR		5,155m	1:56.3
111	Fin O’Sullivan	48		GBR	British Army	5,148m	1:56.5
112	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	5,145m	1:56.6
113	David Best	40		GBR		5,140m	1:56.7
114	Graham Fox	58		GBR		5,136m	1:56.8
114	Kyle Miller	36		USA		5,136m	1:56.8
116	William Leftwich	46	Summerville	USA		5,134m	1:56.8
117	Michael Oxley	55		AUS		5,132m	1:56.9
118	Charley Hogue	47		USA		5,131m	1:56.9
119	Jim Buffum	63	Westerly, RI	USA	Rollins College	5,130m	1:56.9
120	dongok bang	37	chang won	KOR		5,127m	1:57.0
121	Tomasz Lapan	49	Świdnik	POL		5,126m	1:57.0
121	Gabriel Carvajal	32	Houston , TX	USA		5,126m	1:57.0
123	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	5,125m	1:57.0
124	A G	49		USA		5,122m	1:57.1
125	Nathan Phillingham	50	Northwich	GBR		5,114m	1:57.3
126	Richard Llewellyn	45		GBR		5,113m	1:57.3
127	Aaron Jones	39		USA		5,104m	1:57.5
128	Matt Glennie	36		AUS		5,103m	1:57.5
129	gerard mctague	41		SUI		5,102m	1:57.6
130	Vidar Hammen	44		NOR		5,100m	1:57.6
130	Matt Fales	55		USA		5,100m	1:57.6
132	David Holden	49		USA		5,088m	1:57.9
133	Chris Snedaker	41	Stuart, FL	USA		5,085m	1:57.9
134	Silvester Wijnia	48		NED		5,084m	1:58.0
135	Brett Unrein	39		USA		5,083m	1:58.0
136	April Maciejowski	31		AUS		5,082m	1:58.0
137	Brian Cayce	51	Decatur, GA	USA	CrossFit Decatur	5,080m	1:58.1
137	Domenic Colati	31		USA		5,080m	1:58.1
139	Mike Stewart	44		USA		5,079m	1:58.1
140	Thomas Widmer	31		SUI		5,078m	1:58.1
141	Jeff Radighieri	47	Dallas, TX	USA		5,070m	1:58.3
142	Sid Ives	40	Chelmsford	GBR		5,068m	1:58.3
142	E Weesie	44		NED		5,068m	1:58.3
144	Þórarinn Jóhannsson	59		ISL		5,067m	1:58.4
145	Ben Jones	42		GBR		5,064m	1:58.4
146	Ryan Carr	36		USA		5,063m	1:58.5
146	Alejandro Giraldo	50	Barcelona	ESP		5,063m	1:58.5
148	Noah Bengur	44		USA		5,061m	1:58.5
149	Eric Pavy	48		FRA		5,059m	1:58.6
149	David Lewis	42		USA		5,059m	1:58.6