Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Matt Leonard 46 USA 5,181m 1:55.8
102 Thomas Brodbeck 37 SUI 5,177m 1:55.8
103 Richard Dale 48 USA 5,173m 1:55.9
104 hua huang 51 CHN 5,169m 1:56.0
105 Russell Coleman 39 USA 5,168m 1:56.0
106 D A 41 USA 5,164m 1:56.1
107 Michael B. 48 GER 5,159m 1:56.3
108 Michael Taylor 33 AUS 5,157m 1:56.3
108 Sophie Trolove 33 NZL 5,157m 1:56.3
110 Chris DeMarco 57 GBR 5,155m 1:56.3
111 Fin O’Sullivan 48 GBR 5,148m 1:56.5
112 Zakhar Zadorozhnyi 34 UKR 5,145m 1:56.6
113 David Best 40 GBR 5,140m 1:56.7
114 Graham Fox 58 GBR 5,136m 1:56.8
114 Kyle Miller 36 USA 5,136m 1:56.8
116 William Leftwich 46 USA 5,134m 1:56.8
117 Michael Oxley 55 AUS 5,132m 1:56.9
118 Charley Hogue 47 USA 5,131m 1:56.9
119 Jim Buffum 63 USA 5,130m 1:56.9
120 dongok bang 37 KOR 5,127m 1:57.0
121 Tomasz Lapan 49 POL 5,126m 1:57.0
121 Gabriel Carvajal 32 USA 5,126m 1:57.0
123 Jonathan Elwell 39 USA 5,125m 1:57.0
124 A G 49 USA 5,122m 1:57.1
125 Nathan Phillingham 50 GBR 5,114m 1:57.3
126 Richard Llewellyn 45 GBR 5,113m 1:57.3
127 Aaron Jones 39 USA 5,104m 1:57.5
128 Matt Glennie 36 AUS 5,103m 1:57.5
129 gerard mctague 41 SUI 5,102m 1:57.6
130 Vidar Hammen 44 NOR 5,100m 1:57.6
130 Matt Fales 55 USA 5,100m 1:57.6
132 David Holden 49 USA 5,088m 1:57.9
133 Chris Snedaker 41 USA 5,085m 1:57.9
134 Silvester Wijnia 48 NED 5,084m 1:58.0
135 Brett Unrein 39 USA 5,083m 1:58.0
136 April Maciejowski 31 AUS 5,082m 1:58.0
137 Brian Cayce 51 USA 5,080m 1:58.1
137 Domenic Colati 31 USA 5,080m 1:58.1
139 Mike Stewart 44 USA 5,079m 1:58.1
140 Thomas Widmer 31 SUI 5,078m 1:58.1
141 Jeff Radighieri 47 USA 5,070m 1:58.3
142 Sid Ives 40 GBR 5,068m 1:58.3
142 E Weesie 44 NED 5,068m 1:58.3
144 Þórarinn Jóhannsson 59 ISL 5,067m 1:58.4
145 Ben Jones 42 GBR 5,064m 1:58.4
146 Ryan Carr 36 USA 5,063m 1:58.5
146 Alejandro Giraldo 50 ESP 5,063m 1:58.5
148 Noah Bengur 44 USA 5,061m 1:58.5
149 Eric Pavy 48 FRA 5,059m 1:58.6
149 David Lewis 42 USA 5,059m 1:58.6