Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Leonard	46		USA		5,181	1:55.8
102	Thomas Brodbeck	37	Geneva	SUI		5,177	1:55.8
103	Richard Dale	48	Burlington, NJ	USA		5,173	1:55.9
104	hua huang	51	shanghai	CHN	亦可赛艇	5,169	1:56.0
105	Russell Coleman	39	Fishers, IN	USA		5,168	1:56.0
106	D A	41	OR	USA	reddit /r/ rowing	5,164	1:56.1
107	Michael B.	48		GER		5,159	1:56.3
108	Michael Taylor	33		AUS		5,157	1:56.3
108	Sophie Trolove	33	Tauranga	NZL		5,157	1:56.3
110	Chris DeMarco	57		GBR		5,155	1:56.3
111	Fin O’Sullivan	48		GBR	British Army	5,148	1:56.5
112	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	5,145	1:56.6
113	David Best	40		GBR		5,140	1:56.7
114	Graham Fox	58		GBR		5,136	1:56.8
114	Kyle Miller	36		USA		5,136	1:56.8
116	William Leftwich	46	Summerville	USA		5,134	1:56.8
117	Michael Oxley	55		AUS		5,132	1:56.9
118	Charley Hogue	47		USA		5,131	1:56.9
119	Jim Buffum	63	Westerly, RI	USA	Rollins College	5,130	1:56.9
120	dongok bang	37	chang won	KOR		5,127	1:57.0
121	Tomasz Łapan	49	Świdnik	POL		5,126	1:57.0
121	Gabriel Carvajal	32	Houston , TX	USA		5,126	1:57.0
123	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	5,125	1:57.0
124	A G	49		USA		5,122	1:57.1
125	Nathan Phillingham	50	Northwich	GBR		5,114	1:57.3
126	Richard Llewellyn	45		GBR		5,113	1:57.3
127	Aaron Jones	39		USA		5,104	1:57.5
128	Matt Glennie	36		AUS		5,103	1:57.5
129	gerard mctague	41		SUI		5,102	1:57.6
130	Vidar Hammen	44		NOR		5,100	1:57.6
130	Matt Fales	55		USA		5,100	1:57.6
132	David Holden	49		USA		5,088	1:57.9
133	Chris Snedaker	41	Stuart, FL	USA		5,085	1:57.9
134	Silvester Wijnia	48		NED		5,084	1:58.0
135	Brett Unrein	39		USA		5,083	1:58.0
136	April Maciejowski	31		AUS		5,082	1:58.0
137	Brian Cayce	51	Decatur, GA	USA	CrossFit Decatur	5,080	1:58.1
137	Domenic Colati	31		USA		5,080	1:58.1
139	Mike Stewart	44		USA		5,079	1:58.1
140	Thomas Widmer	31		SUI		5,078	1:58.1
141	Jeff Radighieri	47	Dallas, TX	USA		5,070	1:58.3
142	Sid Ives	40	Chelmsford	GBR		5,068	1:58.3
142	E Weesie	44		NED		5,068	1:58.3
144	Þórarinn Jóhannsson	59		ISL		5,067	1:58.4
145	Ben Jones	42		GBR		5,064	1:58.4
146	Ryan Carr	36		USA		5,063	1:58.5
146	Alejandro Giraldo	50	Cali	COL		5,063	1:58.5
148	Noah Bengur	44		USA		5,061	1:58.5
149	Eric Pavy	48		FRA		5,059	1:58.6
149	David Lewis	42		USA		5,059	1:58.6