Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 41 | GBR | 5,966m | 1:40.5 | ||
2 | Bradley Farrell | 32 | NC | USA | 5,758m | 1:44.2 | |
3 | Piotr Grzegdala | 34 | Poznań | POL | 5,718m | 1:44.9 | |
4 | Mk DTM | 23 | POL | 5,700m | 1:45.2 | ||
5 | Jim Dvorsky | 39 | Laurel, MD | USA | 5,686m | 1:45.5 | |
6 | Dylan James (OG) | 50 | GBR | 5,647m | 1:46.2 | ||
7 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,635m | 1:46.4 | |
8 | Jonathan Cooper | 40 | Epsom | GBR | 5,619m | 1:46.7 | |
9 | Ben Fennell (OG) | 51 | Wokingham | GBR | 5,614m | 1:46.8 | |
10 | Nic Huiskes | 41 | Amsterdam | NED | 5,594m | 1:47.2 | |
11 | Rob Phillips | 39 | GBR | 5,590m | 1:47.3 | ||
12 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 5,588m | 1:47.3 |
13 | Miroslav Šipka | 34 | Sokolov | CZE | 5,587m | 1:47.3 | |
14 | Lucas Lettow | 28 | GER | 5,586m | 1:47.4 | ||
15 | Colin Price | 43 | USA | 5,580m | 1:47.5 | ||
16 | Mario Staščik | 53 | Osijek | CRO | 5,576m | 1:47.6 | |
17 | Kelvin James | 59 | NFK | Free Spirits | 5,568m | 1:47.7 | |
18 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 5,554m | 1:48.0 |
19 | Chris John | 50 | GBR | 5,541m | 1:48.2 | ||
20 | Fabian Tieding | 34 | AFG | 5,531m | 1:48.4 | ||
21 | Richard Unden | 38 | AUT | 5,520m | 1:48.6 | ||
22 | Stephen Hoare | 50 | Hampton | GBR | 5,513m | 1:48.8 | |
23 | Ed Dutton | 42 | GBR | 5,510m | 1:48.8 | ||
24 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 5,509m | 1:48.9 |
24 | Chris Pennington | 41 | USA | 5,509m | 1:48.9 | ||
26 | Justin Woerlee | 38 | Amsterdam | NED | 5,508m | 1:48.9 | |
27 | Noel O'Neill | 44 | IRL | 5,479m | 1:49.5 | ||
28 | Will Greenwood (OG) | 50 | GBR | 5,469m | 1:49.7 | ||
29 | Gavin Roche | 47 | GBR | 5,456m | 1:49.9 | ||
30 | Joe Priore | 47 | NY | USA | 5,455m | 1:49.9 | |
31 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,430m | 1:50.4 | |
32 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,429m | 1:50.5 | |
33 | Morten Dalsgaard | 55 | København Ø | DEN | 5,414m | 1:50.8 | |
34 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,394m | 1:51.2 | |
35 | Tyler Vedder | 33 | Ottawa, ON | CAN | 5,393m | 1:51.2 | |
36 | Chris Huston | 57 | West Lebanon 🌲, NH | USA | EXR Rowing | 5,389m | 1:51.3 |
37 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 5,377m | 1:51.5 |
38 | Nicky Serfling | 47 | Bonn | GER | 5,373m | 1:51.6 | |
39 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,372m | 1:51.6 |
40 | Austin Moran | 41 | USA | 5,370m | 1:51.7 | ||
41 | Daniele (Brucchio) | 51 | ITA | 5,369m | 1:51.7 | ||
42 | Jake Parfitt | 32 | GBR | 5,367m | 1:51.7 | ||
43 | Nigel Morgan | 37 | Melbourne, VIC | AUS | 5,362m | 1:51.8 | |
44 | Henning Wiehe | 52 | Frankfurt | GER | 5,357m | 1:52.0 | |
45 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,356m | 1:52.0 |
46 | Alexander Blishen | 37 | GBR | 5,349m | 1:52.1 | ||
47 | Duncan Dunning | 50 | New Plymouth | NZL | 5,338m | 1:52.4 | |
48 | Riley Stevens | 20 | Melbourne , VIC | AUS | Monash University | 5,329m | 1:52.5 |
49 | Brandon S | 44 | USA | 5,322m | 1:52.7 | ||
50 | Mark Robinson | 35 | GBR | 5,321m | 1:52.7 |