Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Weil	72	New Orleans, LA	USA		4,667	2:08.5
352	Natalie Harding	37		AUS		4,663	2:08.6
352	Stephan Merz	55	Rottweil	GER		4,663	2:08.6
352	RAGE ROWER!	42		CAN		4,663	2:08.6
355	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,659	2:08.7
356	Libby Marsden	27		GBR		4,658	2:08.8
357	Thomas Evans	33		GBR		4,656	2:08.8
357	Timothée Carayol	39		GER		4,656	2:08.8
359	Antonio Serrano	45	WA	USA		4,655	2:08.8
360	Sam Eagleson	44		USA		4,654	2:08.9
360	Michael Zirkle	48	Atlanta, GA	USA	Virginia Military Institute	4,654	2:08.9
360	Tom Lewis	45		USA	CrossFit Charlotte	4,654	2:08.9
360	Austin Au-Yeung	26		USA		4,654	2:08.9
364	Michael Weitzner	50	DC	USA		4,653	2:08.9
365	Tom Wagner	66	Edmond	USA		4,652	2:08.9
366	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	4,646	2:09.1
366	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,646	2:09.1
368	A Z	37		USA		4,645	2:09.1
369	Bert Herbert	43		AFG		4,641	2:09.2
369	Ryan Yablonsky	46		CAN		4,641	2:09.2
371	P Y	62		AUS		4,640	2:09.3
372	Christopher Peterson	35		GER		4,639	2:09.3
373	Eric Toman	46	Columbus, OH	USA		4,637	2:09.3
374	Hans-Joachim Jäger	66		GER		4,632	2:09.5
375	Warren Healey	44		USA		4,630	2:09.5
376	Elisabeth McMullin	39	CA	USA		4,629	2:09.6
377	Bart Dorsch	43		USA		4,627	2:09.6
378	Shariff Tanious	37	Roanoke, VA	USA		4,626	2:09.7
379	Tim Gaber	43		USA		4,625	2:09.7
379	Christopher White	54		USA		4,625	2:09.7
381	Lukas Neiger	38		SUI		4,622	2:09.8
382	Steven L	33		USA		4,616	2:09.9
383	Derrick Caruthers	45		USA		4,615	2:10.0
384	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,612	2:10.0
385	Allison Gootkin	25		USA		4,609	2:10.1
386	Pete Halvordson	66	Mystic, CT	USA		4,604	2:10.3
387	Troy Lannoye	55		USA		4,602	2:10.3
387	Gerald E. Finken	64	Fargo, ND	USA		4,602	2:10.3
389	Rhys Pendred	54	Edinburgh	GBR		4,599	2:10.4
390	Søren Damgaard	68	Bagsvaerd	DEN		4,597	2:10.5
391	Chris Pap	46		CYP		4,590	2:10.7
392	Michael Miller	31		USA		4,588	2:10.7
393	Bernd Lesker	45		GER		4,586	2:10.8
393	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,586	2:10.8
395	mike taylor	66		GBR		4,585	2:10.8
395	H Barhorst	41		USA		4,585	2:10.8
397	David Vollmer	43		USA		4,584	2:10.8
398	Mustapha Mahmud	42		USA		4,583	2:10.9
399	Darnell Greene	44		USA		4,582	2:10.9
400	Andrew Cobabe	40	Logan, UT	USA		4,578	2:11.0