Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Natalie Harding	37		AUS		4,663m	2:08.6
351	Stephan Merz	55	Rottweil	GER		4,663m	2:08.6
351	RAGE ROWER!	42		CAN		4,663m	2:08.6
354	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,659m	2:08.7
355	Libby Marsden	27		GBR		4,658m	2:08.8
356	Thomas Evans	33		GBR		4,656m	2:08.8
356	Timothée Carayol	39		GER		4,656m	2:08.8
358	Antonio Serrano	45	WA	USA		4,655m	2:08.8
359	Sam Eagleson	44		USA		4,654m	2:08.9
359	Michael Zirkle	48	Atlanta, GA	USA	Virginia Military Institute	4,654m	2:08.9
359	Tom Lewis	45		USA	CrossFit Charlotte	4,654m	2:08.9
359	Austin Au-Yeung	26		USA		4,654m	2:08.9
363	Michael Weitzner	50	DC	USA		4,653m	2:08.9
364	Tom Wagner	66	Edmond	USA		4,652m	2:08.9
365	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	4,646m	2:09.1
365	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,646m	2:09.1
367	A Z	37		USA		4,645m	2:09.1
368	Bert Herbert	43		AFG		4,641m	2:09.2
368	Ryan Yablonsky	46		CAN		4,641m	2:09.2
370	P Y	62		AUS		4,640m	2:09.3
371	Christopher Peterson	35		GER		4,639m	2:09.3
372	Eric Toman	46	Columbus, OH	USA		4,637m	2:09.3
373	Hans-Joachim Jäger	66		GER		4,632m	2:09.5
374	Warren Healey	44		USA		4,630m	2:09.5
375	Elisabeth McMullin	39	CA	USA		4,629m	2:09.6
376	Bart Dorsch	43		USA		4,627m	2:09.6
377	Shariff Tanious	37	Roanoke, VA	USA		4,626m	2:09.7
378	Tim Gaber	43		USA		4,625m	2:09.7
378	Christopher White	54		USA		4,625m	2:09.7
380	Lukas Neiger	38		SUI		4,622m	2:09.8
381	Steven L	33		USA		4,616m	2:09.9
382	Derrick Caruthers	45		USA		4,615m	2:10.0
383	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	4,612m	2:10.0
384	Allison Gootkin	25		USA		4,609m	2:10.1
385	Pete Halvordson	66	Mystic, CT	USA		4,604m	2:10.3
386	Troy Lannoye	55		USA		4,602m	2:10.3
386	Gerald E. Finken	64	Fargo, ND	USA		4,602m	2:10.3
388	Rhys Pendred	54	Edinburgh	GBR		4,599m	2:10.4
389	Søren Damgaard	68	Bagsvaerd	DEN		4,597m	2:10.5
390	Chris Pap	46		CYP		4,590m	2:10.7
391	Michael Miller	31		USA		4,588m	2:10.7
392	Bernd Lesker	45		GER		4,586m	2:10.8
392	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,586m	2:10.8
394	mike taylor	66		GBR		4,585m	2:10.8
394	H Barhorst	41		USA		4,585m	2:10.8
396	David Vollmer	43		USA		4,584m	2:10.8
397	Mustapha Mahmud	42		USA		4,583m	2:10.9
398	Darnell Greene	44		USA		4,582m	2:10.9
399	Andrew Cobabe	40	Logan, UT	USA		4,578m	2:11.0
400	Dave Taylor	43		GBR		4,575m	2:11.1