Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	David Warholak	-	PA	USA		4,500m	2:13.3
452	So Heum Bang	38	Elmwood Park, NJ	USA		4,494m	2:13.5
452	Matt Wagley	43		USA		4,494m	2:13.5
454	Kurt Körner	63		GER		4,491m	2:13.6
455	Jonathan Cote	43		USA		4,486m	2:13.7
456	Jack Gillen	72	Dublin	IRL		4,483m	2:13.8
456	Bruno Flavier	45		FRA		4,483m	2:13.8
458	Patrick Morris	54		USA		4,481m	2:13.8
459	Clinton Stephens	49		USA		4,477m	2:14.0
460	Leonardo Cortesi	32		ITA		4,473m	2:14.1
461	Beth Caruthers	43	DE	USA		4,471m	2:14.1
462	Franco Guerra	42		HON		4,470m	2:14.2
463	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,468m	2:14.2
464	George Morton	71	MA	USA		4,467m	2:14.3
464	John Nicholson	39		GBR		4,467m	2:14.3
466	Brad Yeom	38		KOR		4,466m	2:14.3
467	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,465m	2:14.3
468	Mihai Chindea	40		GER		4,461m	2:14.4
468	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	4,461m	2:14.4
470	Malcolm Mahon	57		AUS		4,459m	2:14.5
471	Javier Abeleira	52		ESP		4,457m	2:14.6
472	Tre Ratahi	28		NZL		4,455m	2:14.6
472	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,455m	2:14.6
472	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	4,455m	2:14.6
472	Lorraine Athwal	46		CAN		4,455m	2:14.6
476	Dean Scott	39		GBR		4,454m	2:14.7
476	Ari Serim	38		USA		4,454m	2:14.7
478	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,451m	2:14.8
478	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:14.8
480	Mohammed Benzakour	55	Marrakech	MAR		4,447m	2:14.9
480	Hub Houben	63	Heerlen	NED		4,447m	2:14.9
482	D E	39		USA		4,445m	2:14.9
483	Foo Bar	26		USA		4,444m	2:15.0
484	Brian Alessio	42		USA		4,443m	2:15.0
485	Loïc d'Anterroches	44		GER		4,442m	2:15.0
486	Suho Baek	44		KOR		4,441m	2:15.1
486	Planar Knight	55	ID	USA		4,441m	2:15.1
486	David Kay	67	Bath, OH	USA	The Diamonds (Over Sixties Erging Group)	4,441m	2:15.1
489	Mona Kristin Aaslund	48		NOR		4,438m	2:15.1
489	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,438m	2:15.1
489	Lucy Russell	40		GBR		4,438m	2:15.1
492	Siqi Wang	37	Beijing	CHN	亦可赛艇	4,436m	2:15.2
492	Adam Hawk	-	NC	USA		4,436m	2:15.2
494	Sarah Endersby	47		GBR		4,434m	2:15.3
495	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,433m	2:15.3
496	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,429m	2:15.4
497	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,427m	2:15.5
498	Matt Clark	49		GBR		4,423m	2:15.6
498	Tim Peters	58	Red Deer, AB	CAN		4,423m	2:15.6
500	Jeff Roberge	38		CAN		4,422m	2:15.6