Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Amy Wiles	38		GBR		4,500	2:13.3
451	David Warholak	-	PA	USA		4,500	2:13.3
453	So Heum Bang	38	Elmwood Park, NJ	USA		4,494	2:13.5
453	Matt Wagley	43		USA		4,494	2:13.5
455	Kurt Körner	63	St.leon-rot	GER		4,491	2:13.6
456	Jonathan Cote	43		USA		4,486	2:13.7
457	Jack Gillen	72	Dublin	IRL		4,483	2:13.8
457	Bruno Flavier	45		FRA		4,483	2:13.8
459	Patrick Morris	54		USA		4,481	2:13.8
460	Clinton Stephens	49		USA		4,477	2:14.0
461	Leonardo Cortesi	32		ITA		4,473	2:14.1
462	Beth Caruthers	43	DE	USA		4,471	2:14.1
463	Franco Guerra	42		HON		4,470	2:14.2
464	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
465	George Morton	71	MA	USA	Tufts University	4,467	2:14.3
465	John Nicholson	39		GBR		4,467	2:14.3
467	Brad Yeom	38		KOR		4,466	2:14.3
468	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,465	2:14.3
469	Mihai Chindea	40		GER		4,461	2:14.4
469	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	4,461	2:14.4
471	Malcolm Mahon	57		AUS		4,459	2:14.5
472	Javier Abeleira	52		ESP		4,457	2:14.6
473	Tre Ratahi	28		NZL		4,455	2:14.6
473	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
473	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	4,455	2:14.6
473	Lorraine Athwal	46		CAN		4,455	2:14.6
477	Dean Scott	39		GBR		4,454	2:14.7
477	Ari Serim	38		USA		4,454	2:14.7
479	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,451	2:14.8
479	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
481	Mohammed Benzakour	55	Marrakech	MAR		4,447	2:14.9
481	Hub Houben	63	Heerlen	NED		4,447	2:14.9
483	D E	39		USA		4,445	2:14.9
484	Foo Bar	26		USA		4,444	2:15.0
485	Brian Alessio	42		USA		4,443	2:15.0
486	Loïc d'Anterroches	44		GER		4,442	2:15.0
487	Suho Baek	44		KOR		4,441	2:15.1
487	Planar Knight	55	ID	USA		4,441	2:15.1
487	David Kay	67	Bath, OH	USA	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
490	Mona Kristin Aaslund	48		NOR		4,438	2:15.1
490	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,438	2:15.1
490	Lucy Russell	40		GBR		4,438	2:15.1
493	Siqi Wang	37	Beijing	CHN	亦可赛艇	4,436	2:15.2
493	Adam Hawk	-	NC	USA		4,436	2:15.2
495	Sarah Endersby	47		GBR		4,434	2:15.3
496	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,433	2:15.3
497	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
498	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
499	Matt Clark	49		GBR		4,423	2:15.6
499	Tim Peters	58	Red Deer, AB	CAN		4,423	2:15.6