Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,422 | 2:55.3 | |
| 852 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,418 | 2:55.5 | |
| 853 | Rachel Nunlist | 44 | USA | 3,417 | 2:55.5 | ||
| 854 | S H | 53 | AUS | 3,413 | 2:55.7 | ||
| 855 | Jerra Sibray | 40 | USA | 3,410 | 2:55.9 | ||
| 856 | Kate Dugan | 43 | USA | 3,409 | 2:56.0 | ||
| 857 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,401 | 2:56.4 |
| 857 | Elissa Camera | 52 | USA | 3,401 | 2:56.4 | ||
| 859 | Louisa Fornaro | 30 | USA | 3,399 | 2:56.5 | ||
| 860 | Abigail Dixon | 43 | USA | 3,386 | 2:57.2 | ||
| 861 | Ditza Katz | 73 | NY | USA | Peloton Rowing Club | 3,344 | 2:59.4 |
| 862 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 2:59.5 | |
| 863 | Raymond Zuccarelli | 74 | USA | 3,336 | 2:59.8 | ||
| 863 | S D | 54 | ON | CAN | 3,336 | 2:59.8 | |
| 865 | Dave LoVecchio | 47 | USA | 3,320 | 3:00.7 | ||
| 866 | Jacob Lee | 41 | KOR | 3,303 | 3:01.6 | ||
| 867 | Michael Rothman | 58 | USA | 3,297 | 3:01.9 | ||
| 868 | Sara Wood | 45 | USA | 3,289 | 3:02.4 | ||
| 869 | Courtenay Gallon | 41 | USA | 3,287 | 3:02.5 | ||
| 870 | Shondra Walker | 37 | USA | 3,283 | 3:02.7 | ||
| 871 | Brittany Lee | 40 | USA | 3,269 | 3:03.5 | ||
| 872 | Shara Wismer | 43 | GER | 3,266 | 3:03.7 | ||
| 872 | Lori Marcum | 42 | USA | 3,266 | 3:03.7 | ||
| 874 | Natalia Kuznetsova | 44 | UAE | 3,263 | 3:03.8 | ||
| 875 | Jennifer Dollman | 36 | USA | 3,261 | 3:03.9 | ||
| 876 | Ivy Chang | 43 | Los Angeles, CA | USA | 3,257 | 3:04.2 | |
| 877 | Deb Oldfield | 70 | USA | 3,255 | 3:04.3 | ||
| 878 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,245 | 3:04.8 | |
| 879 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 3:06.0 | |
| 880 | Cindy Mullinax | 61 | USA | 3,213 | 3:06.7 | ||
| 881 | Nicole Liu | 44 | HKG | 3,212 | 3:06.7 | ||
| 882 | Lyn Philiben | 59 | USA | 3,207 | 3:07.0 | ||
| 883 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 3:07.7 |
| 884 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 3:08.9 |
| 885 | Kathy Ferretti | 63 | USA | 3,128 | 3:11.8 | ||
| 886 | Mike Sackett | 57 | Kechi, KS | USA | 3,103 | 3:13.3 | |
| 887 | Sam Subs | 30 | USA | 3,094 | 3:13.9 | ||
| 888 | Søren Bruhn | 48 | Trongisvagur | FRO | 3,058 | 3:16.2 | |
| 889 | Allison McKenzie | 56 | GBR | 3,014 | 3:19.0 | ||
| 890 | Mary Diroll | 60 | USA | 2,973 | 3:21.8 | ||
| 891 | Allissa Keoughan | 42 | USA | 2,955 | 3:23.0 | ||
| 892 | Edwin Chow | 28 | HKG | 2,842 | 3:31.1 | ||
| 893 | seungyub shin | 36 | KOR | 2,805 | 3:33.9 | ||
| 894 | Cindi Fortmann | - | USA | 2,743 | 3:38.7 | ||
| 895 | Mirjam Segner | 36 | GER | 2,730 | 3:39.7 | ||
| 896 | Amy Graff | - | USA | 2,723 | 3:40.3 | ||
| 897 | Karen Dolberg | 57 | USA | 2,720 | 3:40.5 | ||
| 898 | Immi Song | 61 | Belvedere, CA | USA | 2,600 | 3:50.7 | |
| 899 | Joanna McKenzie | 42 | Portland, OR | USA | 2,595 | 3:51.2 | |
| 900 | Hannah Harris | 19 | USA | 2,548 | 3:55.4 |