Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,418m | 2:55.5 | |
| 852 | Rachel Nunlist | 44 | USA | 3,417m | 2:55.5 | ||
| 853 | S H | 53 | AUS | 3,413m | 2:55.7 | ||
| 854 | Jerra Sibray | 40 | USA | 3,410m | 2:55.9 | ||
| 855 | Kate Dugan | 43 | USA | 3,409m | 2:56.0 | ||
| 856 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,401m | 2:56.4 |
| 856 | Elissa Camera | 52 | USA | 3,401m | 2:56.4 | ||
| 858 | Louisa Fornaro | 30 | USA | 3,399m | 2:56.5 | ||
| 859 | Abigail Dixon | 43 | USA | 3,386m | 2:57.2 | ||
| 860 | Ditza Katz | 73 | NY | USA | Peloton Rowing Club | 3,344m | 2:59.4 |
| 861 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,342m | 2:59.5 | |
| 862 | Raymond Zuccarelli | 74 | USA | 3,336m | 2:59.8 | ||
| 862 | S D | 54 | ON | CAN | 3,336m | 2:59.8 | |
| 864 | Dave LoVecchio | 47 | USA | 3,320m | 3:00.7 | ||
| 865 | Jacob Lee | 41 | KOR | 3,303m | 3:01.6 | ||
| 866 | Michael Rothman | 58 | USA | 3,297m | 3:01.9 | ||
| 867 | Sara Wood | 45 | USA | 3,289m | 3:02.4 | ||
| 868 | Courtenay Gallon | 41 | USA | 3,287m | 3:02.5 | ||
| 869 | Shondra Walker | 37 | USA | 3,283m | 3:02.7 | ||
| 870 | Brittany Lee | 40 | USA | 3,269m | 3:03.5 | ||
| 871 | Shara Wismer | 43 | GER | 3,266m | 3:03.7 | ||
| 871 | Lori Marcum | 42 | USA | 3,266m | 3:03.7 | ||
| 873 | Natalia Kuznetsova | 44 | UAE | 3,263m | 3:03.8 | ||
| 874 | Jennifer Dollman | 36 | USA | 3,261m | 3:03.9 | ||
| 875 | Ivy Chang | 43 | CA | USA | 3,257m | 3:04.2 | |
| 876 | Deb Oldfield | 70 | USA | 3,255m | 3:04.3 | ||
| 877 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,245m | 3:04.8 | |
| 878 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,225m | 3:06.0 | |
| 879 | Cindy Mullinax | 61 | USA | 3,213m | 3:06.7 | ||
| 880 | Nicole Liu | 44 | HKG | 3,212m | 3:06.7 | ||
| 881 | Lyn Philiben | 59 | USA | 3,207m | 3:07.0 | ||
| 882 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 3:07.7 |
| 883 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 3:08.9 |
| 884 | Kathy Ferretti | 63 | USA | 3,128m | 3:11.8 | ||
| 885 | Mike Sackett | 57 | Kechi, KS | USA | 3,103m | 3:13.3 | |
| 886 | Sam Subs | 30 | USA | 3,094m | 3:13.9 | ||
| 887 | Søren Bruhn | 48 | Trongisvagur | FRO | 3,058m | 3:16.2 | |
| 888 | Allison McKenzie | 56 | GBR | 3,014m | 3:19.0 | ||
| 889 | Mary Diroll | 60 | USA | 2,973m | 3:21.8 | ||
| 890 | Allissa Keoughan | 42 | USA | 2,955m | 3:23.0 | ||
| 891 | Edwin Chow | 28 | HKG | 2,842m | 3:31.1 | ||
| 892 | seungyub shin | 36 | KOR | 2,805m | 3:33.9 | ||
| 893 | Cindi Fortmann | - | USA | 2,743m | 3:38.7 | ||
| 894 | Mirjam Segner | 36 | GER | 2,730m | 3:39.7 | ||
| 895 | Amy Graff | - | USA | 2,723m | 3:40.3 | ||
| 896 | Karen Dolberg | 57 | USA | 2,720m | 3:40.5 | ||
| 897 | Immi Song | 61 | Belvedere, CA | USA | 2,600m | 3:50.7 | |
| 898 | Joanna McKenzie | 42 | Portland, OR | USA | 2,595m | 3:51.2 | |
| 899 | Hannah Harris | 19 | USA | 2,548m | 3:55.4 | ||
| 900 | Mary Hui | - | CAN | 2,540m | 3:56.2 |