Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 5,744m | 1:44.4 |
2 | Seth Gaffar | 33 | USA | 5,635m | 1:46.4 | ||
3 | MK dtm8 | 23 | POL | 5,615m | 1:46.8 | ||
4 | Will Sangree | 33 | Brooklyn, NY | USA | 5,298m | 1:53.2 | |
5 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 5,242m | 1:54.4 |
6 | Eoghan Ryan | 38 | IRL | 5,199m | 1:55.4 | ||
7 | Mike Smith | 52 | Gilbert, AZ | USA | 5,120m | 1:57.1 | |
8 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 5,108m | 1:57.4 |
9 | Roelof Oostra | 39 | Friesland | NED | 5,054m | 1:58.7 | |
10 | Phil Pellegrini | 47 | GBR | 5,021m | 1:59.4 | ||
11 | Carlos Becerra García | 35 | ESP | 4,876m | 2:03.0 | ||
12 | Daniel Kilbourne | 33 | GBR | 4,868m | 2:03.2 | ||
13 | Ski Erg | 45 | GER | 4,864m | 2:03.3 | ||
14 | Paul Haig | 56 | Cheltenham | GBR | RowPro Rowers | 4,802m | 2:04.9 |
15 | Samuel Scilipoti | 33 | AUS | 4,770m | 2:05.7 | ||
16 | Johan Frederik Bergland | 23 | NOR | 4,709m | 2:07.4 | ||
17 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,686m | 2:08.0 |
18 | Claire North | 39 | GBR | 4,559m | 2:11.6 | ||
19 | Volker Schuster | 68 | Muggensturm | GER | 4,537m | 2:12.2 | |
20 | Jarett Lee | 49 | USA | 4,527m | 2:12.5 | ||
21 | Chris Patridge | 42 | USA | 4,464m | 2:14.4 | ||
22 | Katharina Maria Wienen | 32 | GER | 4,445m | 2:14.9 | ||
23 | Nathan Burgess | 21 | GBR | 4,435m | 2:15.2 | ||
24 | Harmony Lallo | 45 | USA | 4,354m | 2:17.8 | ||
25 | Nicola P | 57 | GBR | 4,343m | 2:18.1 | ||
26 | Stefan Mutas | 58 | SWE | 4,337m | 2:18.3 | ||
27 | Emre Konuk | 39 | Antalya | TUR | 4,303m | 2:19.4 | |
28 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 4,294m | 2:19.7 | |
29 | Clarence Bodicker | 47 | FRA | 4,268m | 2:20.5 | ||
30 | Petra Meuter | 48 | Mönchengladbach | GER | 4,131m | 2:25.2 | |
31 | Daniel Thuente | 50 | USA | 4,122m | 2:25.5 | ||
32 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 4,085m | 2:26.8 |
32 | Scott Philiben | 61 | USA | 4,085m | 2:26.8 | ||
34 | Tim Le Bas | 42 | CAN | 4,065m | 2:27.6 | ||
35 | Nic van Helvoort | 62 | GER | 4,021m | 2:29.2 | ||
36 | Christian Greiner | 51 | GER | 3,997m | 2:30.1 | ||
37 | Gareth Squire | 33 | GBR | 3,979m | 2:30.7 | ||
38 | Clay Olivier | 34 | Dunwoody, GA | USA | 3,971m | 2:31.0 | |
39 | Neeraj Nepal | 37 | USA | 3,920m | 2:33.0 | ||
40 | Hilary Penrod | 40 | Bixby, OK | USA | 3,772m | 2:39.0 | |
41 | Glenn Adriance | 68 | Littleton, CO | USA | 3,676m | 2:43.2 | |
42 | Veronica Gogan | 36 | USA | 3,167m | 3:09.4 | ||
43 | Amanda Demler | 48 | USA | 2,878m | 3:28.4 |