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Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Davies 51 GBR 5,744 1:44.4
2 Seth Gaffar 33 USA 5,635 1:46.4
3 MK dtm8 23 POL 5,615 1:46.8
4 Will Sangree 33 USA 5,298 1:53.2
5 Gert Hansen 60 DEN 5,242 1:54.4
6 Eoghan Ryan 38 IRL 5,199 1:55.4
7 Mike Smith 52 USA 5,120 1:57.1
8 Nick Wakeford 45 AUS 5,108 1:57.4
9 Roelof Oostra 39 NED 5,054 1:58.7
10 Phil Pellegrini 47 GBR 5,021 1:59.4
11 Carlos Becerra García 35 ESP 4,876 2:03.0
12 Daniel Kilbourne 33 GBR 4,868 2:03.2
13 Ski Erg 45 GER 4,864 2:03.3
14 Paul Haig 56 IRL 4,802 2:04.9
15 Samuel Scilipoti 33 AUS 4,770 2:05.7
16 Johan Frederik Bergland 23 NOR 4,709 2:07.4
17 James Hooton 66 GBR 4,686 2:08.0
18 Claire North 39 GBR 4,559 2:11.6
19 Volker Schuster 68 GER 4,537 2:12.2
20 Jarett Lee 49 USA 4,527 2:12.5
21 Chris Patridge 42 USA 4,464 2:14.4
22 Katharina Wienen 32 GER 4,445 2:14.9
23 Nathan Burgess 21 GBR 4,435 2:15.2
24 Harmony Lallo 45 USA 4,354 2:17.8
25 Nicola P 57 GBR 4,343 2:18.1
26 Stefan Mutas 58 SWE 4,337 2:18.3
27 Emre Konuk 39 TUR 4,303 2:19.4
28 Patrick Dowd 55 USA 4,294 2:19.7
29 Clarence Bodicker 47 FRA 4,268 2:20.5
30 Petra Meuter 48 GER 4,131 2:25.2
31 Daniel Thuente 50 USA 4,122 2:25.5
32 Elizabeth Hannigan 58 AUS 4,085 2:26.8
32 Scott Philiben 61 USA 4,085 2:26.8
34 Tim Le Bas 42 CAN 4,065 2:27.6
35 Nic van Helvoort 62 GER 4,021 2:29.2
36 Christian Greiner 51 GER 3,997 2:30.1
37 Gareth Squire 33 GBR 3,979 2:30.7
38 Clay Olivier 34 USA 3,971 2:31.0
39 Neeraj Nepal 37 USA 3,920 2:33.0
40 Hilary Penrod 40 USA 3,772 2:39.0
41 Glenn Adriance 68 USA 3,676 2:43.2
42 Veronica Gogan 36 USA 3,167 3:09.4
43 Amanda Demler 48 USA 2,878 3:28.4