Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 3,656m | 1:38.4 |
2 | Carlo Gman | 34 | GER | 3,557m | 1:41.2 | ||
3 | Elijah White | 49 | USA | 3,479m | 1:43.4 | ||
4 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 3,465m | 1:43.8 |
5 | Eoghan Ryan | 38 | IRL | 3,462m | 1:43.9 | ||
6 | Jonathan Dobbin | 41 | AUS | ARFFS | 3,442m | 1:44.5 | |
7 | MK dtm8 | 23 | POL | 3,413m | 1:45.4 | ||
8 | Dana Alia | 38 | Accord, NY | USA | 3,412m | 1:45.5 | |
9 | Willy Spaulding | 57 | Bellingham, WA | USA | 3,374m | 1:46.6 | |
10 | Adam Dupas | 23 | CAN | 3,339m | 1:47.8 | ||
11 | Simen Austdal | 32 | NOR | 3,329m | 1:48.1 | ||
12 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 3,326m | 1:48.2 |
13 | Jon Wynn | 56 | North Petherton | GBR | 3,314m | 1:48.6 | |
14 | j c | 51 | JPN | 3,296m | 1:49.2 | ||
15 | Brian McIntyre | 33 | USA | 3,282m | 1:49.6 | ||
16 | Elliot O’Brien | 27 | GBR | 3,262m | 1:50.3 | ||
17 | Jozua Naudé | 27 | FRA | 3,229m | 1:51.4 | ||
18 | Stefan de Jonge | 51 | NED | 3,211m | 1:52.1 | ||
19 | Petr Hnik | 41 | CZE | 3,169m | 1:53.6 | ||
20 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 3,141m | 1:54.6 |
21 | Dave Ingalls | 40 | USA | 3,139m | 1:54.6 | ||
21 | Radek Dutkiewicz | 48 | USA | 3,139m | 1:54.6 | ||
23 | Charlie Cutting | 27 | GBR | 3,136m | 1:54.7 | ||
24 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,127m | 1:55.1 | |
25 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,115m | 1:55.5 |
26 | Conor Ruane | 26 | GBR | 3,114m | 1:55.6 | ||
27 | Tom Roger Jensen | 49 | NOR | 3,108m | 1:55.8 | ||
28 | Damien Phuah | 29 | AUS | 3,105m | 1:55.9 | ||
29 | Dominik Kleinz | 38 | GER | 3,068m | 1:57.3 | ||
30 | Douglas Webster | 47 | GBR | 3,057m | 1:57.7 | ||
31 | Suško | 44 | Kranj | SLO | EXR Rowing | 3,052m | 1:57.9 |
31 | Wojciech Blaszczyk | 43 | POL | 3,052m | 1:57.9 | ||
33 | Bedard Dany | 58 | Saint sauveur , QC | CAN | 3,022m | 1:59.1 | |
34 | James Timmerman | 55 | Sparks, MD | USA | 2,998m | 2:00.0 | |
35 | MARK HOWELL | 50 | UK | GBR | 2,961m | 2:01.5 | |
36 | Shane Casey | 49 | MI | USA | 2,933m | 2:02.7 | |
37 | Matthew Nicholson | 49 | USA | 2,931m | 2:02.8 | ||
38 | Dan Kap | 50 | GER | 2,907m | 2:03.8 | ||
39 | oleg svystovych | 40 | Lviv | UKR | 2,884m | 2:04.8 | |
40 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 2,881m | 2:04.9 |
41 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,874m | 2:05.2 |
42 | George Petrou | 51 | Port Macquarie, NSW | AUS | 2,873m | 2:05.3 | |
43 | Ian Blundell | 50 | GBR | 2,846m | 2:06.4 | ||
44 | Katharina Maria Wienen | 32 | GER | 2,817m | 2:07.7 | ||
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,812m | 2:08.0 |
46 | John Wilke | 58 | USA | 2,796m | 2:08.7 | ||
47 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 2,792m | 2:08.9 |
48 | Han Yi | 50 | USA | 2,783m | 2:09.3 | ||
49 | Christine Tremblay | 60 | CAN | 2,777m | 2:09.6 | ||
50 | Stefan Mutas | 58 | SWE | 2,765m | 2:10.1 |