Workout of the Day

« May 19, 2023 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,724m	2:12.1
52	Jessica-Ann Sagum	38		USA		2,675m	2:14.5
53	Petra Meuter	48	Mönchengladbach	GER		2,653m	2:15.6
54	m engen	43		USA		2,648m	2:15.9
55	Scott Petri	45	Austin, TX	USA		2,635m	2:16.6
56	François Nassiet	-		FRA		2,623m	2:17.2
57	Will McMurchy	31		GBR		2,613m	2:17.7
58	Rsi Anti	42		CHN		2,598m	2:18.5
59	Thomas Muro	44		USA		2,595m	2:18.7
60	Jacqui Johnson	38		GBR		2,533m	2:22.1
61	Toscha Stopar	53		AUS		2,510m	2:23.4
62	Ralf Mielke	47		USA		2,495m	2:24.2
63	Ben Spillane	41		AUS		2,471m	2:25.6
64	Annika Smith	41		GBR		2,455m	2:26.6
65	Willie McLaurin	47	Washington, DC	USA		2,441m	2:27.4
66	Massimo Rigamonti	55		ITA		2,440m	2:27.5
67	Jason Owens	42	Sun Prairie, WI	USA		2,413m	2:29.1
68	Noah Mandozai	48	Los Angeles, CA	USA		2,376m	2:31.5
69	Allison Gillan	54		GBR		2,323m	2:34.9
70	Neeraj Nepal	37		USA		2,287m	2:37.4
71	Nils E	52		GBR		2,267m	2:38.8
72	Tim Le Bas	42		CAN		2,259m	2:39.3
73	Anneli Tervala	84	Heinola	FIN		2,240m	2:40.7
74	Joe Howe	52	Santa Clarita, CA	USA		2,188m	2:44.5
75	Jack Birmingham	10		AUS		1,919m	3:07.5
76	Brett Saunders	59	Alachua County, FL	USA		1,861m	3:13.4