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Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Kevin S. 39 GER 5,395 1:51.2
2 Brad Denver 45 AUS 5,239 1:54.5
3 Aaron Fleming 35 AUS 5,166 1:56.1
4 agustin Mayoral Cesar 40 ESP 4,890 2:02.6
5 mark henry 60 USA 4,865 2:03.3
6 Douglas Webster 47 GBR 4,711 2:07.3
7 Bruno Benz 52 GER 4,695 2:07.7
8 Daniel Hardiman 26 USA 4,681 2:08.1
9 Shane Casey 49 USA 4,680 2:08.2
10 Richard Rothenburg 48 USA 4,678 2:08.2
11 Yan Ribiere 43 FRA 4,652 2:08.9
12 Nick Smith 56 GBR 4,625 2:09.7
13 Neil Johnson 54 GBR 4,587 2:10.8
14 Carina Hofmann 26 GER 4,578 2:11.0
15 Mark Joye 32 USA 4,557 2:11.6
16 Lauren Forcey 41 AUS 4,437 2:15.2
17 Patrick Dowd 55 USA 4,411 2:16.0
18 Peder B. Nielsen 61 DEN 4,354 2:17.8
19 Jay Lawrence 41 GBR 4,347 2:18.0
20 Brett Rush 54 USA 4,340 2:18.2
21 Stefan Mutas 58 SWE 4,314 2:19.0
22 Scott Petri 45 USA 4,311 2:19.1
22 Rich Pross 59 USA 4,311 2:19.1
24 Brian Lubeski 44 USA 4,274 2:20.3
25 Jim O’Neill 59 USA 4,270 2:20.5
26 Tony Mccloud 42 USA 4,246 2:21.3
27 Mona Kristin Aaslund 48 NOR 4,203 2:22.7
28 Nic van Helvoort 62 GER 4,101 2:26.3
29 Emma Roby 37 GBR 4,069 2:27.4
30 Chuck Holt 53 USA 4,053 2:28.0
31 Kerkko Kekola 41 FIN 4,045 2:28.3
32 August Darnell - USA 3,844 2:36.0
33 junghwan lee 50 KOR 3,818 2:37.1
34 gillian sampson 49 USA 3,737 2:40.5
35 Gunilla Wentzel 33 SWE 3,707 2:41.8
36 Neeraj Nepal 37 USA 3,692 2:42.5
37 Rebecca Jackson 40 GBR 3,488 2:52.0
38 Brad Hartley 51 CAN 3,271 3:03.4
39 Amanda Demler 48 USA 2,976 3:21.6
40 Mack Savage 35 USA 2,686 3:43.3