Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kevin S. | 39 | GER | 5,395m | 1:51.2 | ||
2 | Brad Denver | 45 | VIC | AUS | 5,239m | 1:54.5 | |
3 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 5,166m | 1:56.1 | |
4 | agustin Mayoral Cesar | 40 | ESP | 4,890m | 2:02.6 | ||
5 | mark henry | 60 | madison, MS | USA | 4,865m | 2:03.3 | |
6 | Douglas Webster | 47 | GBR | 4,711m | 2:07.3 | ||
7 | Bruno Benz | 52 | GER | 4,695m | 2:07.7 | ||
8 | Daniel Hardiman | 26 | USA | 4,681m | 2:08.1 | ||
9 | Shane Casey | 49 | MI | USA | 4,680m | 2:08.2 | |
10 | Richard Rothenburg | 48 | USA | 4,678m | 2:08.2 | ||
11 | Yan Ribiere | 43 | Paris | FRA | 4,652m | 2:08.9 | |
12 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,625m | 2:09.7 |
13 | Neil Johnson | 54 | 🇬🇧 | GBR | 4,587m | 2:10.8 | |
14 | Carina Hofmann | 26 | GER | 4,578m | 2:11.0 | ||
15 | Mark Joye | 32 | USA | 4,557m | 2:11.6 | ||
16 | Lauren Forcey | 41 | QLD | AUS | 4,437m | 2:15.2 | |
17 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 4,411m | 2:16.0 | |
18 | Peder B. Nielsen | 61 | Galten | DEN | 4,354m | 2:17.8 | |
19 | Jay Lawrence | 41 | GBR | 4,347m | 2:18.0 | ||
20 | Brett Rush | 54 | Columbus , OH | USA | 4,340m | 2:18.2 | |
21 | Stefan Mutas | 58 | SWE | 4,314m | 2:19.0 | ||
22 | Scott Petri | 45 | Austin, TX | USA | 4,311m | 2:19.1 | |
22 | Rich Pross | 59 | Templeton, IA | USA | 4,311m | 2:19.1 | |
24 | Brian Lubeski | 44 | PA | USA | 4,274m | 2:20.3 | |
25 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,270m | 2:20.5 |
26 | Tony Mccloud | 42 | USA | 4,246m | 2:21.3 | ||
27 | Mona Kristin Aaslund | 48 | NOR | 4,203m | 2:22.7 | ||
28 | Nic van Helvoort | 62 | GER | 4,101m | 2:26.3 | ||
29 | Emma Roby | 37 | GBR | 4,069m | 2:27.4 | ||
30 | Chuck Holt | 53 | USA | 4,053m | 2:28.0 | ||
31 | Kerkko Kekola | 41 | ROVANIEMI | FIN | Turun Urheiluliitto/Triathlon | 4,045m | 2:28.3 |
32 | August Darnell | - | New York, NY | USA | 3,844m | 2:36.0 | |
33 | junghwan lee | 50 | KOR | 3,818m | 2:37.1 | ||
34 | gillian sampson | 49 | USA | 3,737m | 2:40.5 | ||
35 | Gunilla Wentzel | 33 | SWE | 3,707m | 2:41.8 | ||
36 | Neeraj Nepal | 37 | USA | 3,692m | 2:42.5 | ||
37 | Rebecca Jackson | 40 | Newquay | GBR | Royal Air Force (UK) | 3,488m | 2:52.0 |
38 | Brad Hartley | 51 | Victoria, BC | CAN | 3,271m | 3:03.4 | |
39 | Amanda Demler | 48 | USA | 2,976m | 3:21.6 | ||
40 | Mack Savage | 35 | USA | 2,686m | 3:43.3 |