Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Shane Conroy | 26 | IRL | 14,439m | 1:23.1 | ||
2 | Szymon Piekarski | 24 | POL | 12,361m | 1:37.0 | ||
3 | Adrien Bau | 36 | FRA | 11,738m | 1:42.2 | ||
4 | sam walsh | 41 | GBR | 11,584m | 1:43.5 | ||
5 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 11,554m | 1:43.8 |
6 | Christian Jaunich | 27 | ME | USA | 11,300m | 1:46.1 | |
7 | Phillip Smith | 32 | RSA | 11,157m | 1:47.5 | ||
8 | Radek Dutkiewicz | 48 | USA | 10,869m | 1:50.4 | ||
9 | Jonathan Brenner | 30 | FIN | 10,815m | 1:50.9 | ||
10 | Jeremy Turek | 38 | FRA | 10,763m | 1:51.4 | ||
11 | Nathan Fitzpatrick | 31 | GBR | 10,698m | 1:52.1 | ||
12 | Matthew Rossi | 33 | Alexandria, VA | USA | 10,621m | 1:52.9 | |
13 | Tim Lloyd | 63 | GBR | 10,612m | 1:53.0 | ||
14 | Rafael Coelho | 40 | BRA | 10,580m | 1:53.4 | ||
15 | Lon Allen | 54 | USA | 10,574m | 1:53.4 | ||
16 | Emanuel Erlewein (P.Schindler Chaser ;) | 38 | Darmstadt | GER | CrossFit Kampfgeist | 10,555m | 1:53.6 |
17 | Dale Robinson | 45 | Melbourne, VIC | AUS | 10,545m | 1:53.7 | |
18 | Michael Mullane | 59 | USA | 10,467m | 1:54.6 | ||
19 | Dave Penberthy | 67 | Redruth | GBR | 10,442m | 1:54.9 | |
20 | J Toward | 26 | GBR | 10,405m | 1:55.3 | ||
21 | Guillaume Darveau | 33 | CAN | 10,401m | 1:55.3 | ||
22 | Edwige Alfred | 44 | FRA | 10,342m | 1:56.0 | ||
23 | Ryan Parker | 47 | GBR | 10,157m | 1:58.1 | ||
24 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,150m | 1:58.2 |
25 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 10,147m | 1:58.2 |
26 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 10,060m | 1:59.2 |
27 | vincenzo triunfo | 54 | napoli | ITA | Beat It Indoor Rowing | 10,040m | 1:59.5 |
28 | Alanah Foulkes | 36 | GBR | 10,009m | 1:59.8 | ||
29 | Steve Pecaitis | 40 | USA | Memphis Fire Department | 9,896m | 2:01.2 | |
30 | Katie Guest | - | GBR | The Jersey Rowing Club | 9,883m | 2:01.4 | |
31 | Ross Farmer | 35 | USA | 9,835m | 2:02.0 | ||
32 | Felix Lafreniere | 28 | CAN | 9,749m | 2:03.0 | ||
33 | Goga Percan | 39 | CRO | 9,637m | 2:04.5 | ||
34 | Yushiro Doi | 32 | JPN | 9,620m | 2:04.7 | ||
35 | Lukas Weis | 35 | GER | CrossFit Kampfgeist | 9,614m | 2:04.8 | |
36 | Taylor Devlin | 33 | USA | 9,598m | 2:05.0 | ||
37 | Nikos Gkezepis | 43 | GRE | 9,584m | 2:05.2 | ||
38 | Andy Robinson | 49 | GBR | 9,516m | 2:06.1 | ||
39 | Marcus Grijalva | 45 | El Paso, TX | USA | 9,463m | 2:06.8 | |
40 | Ruth Martin | 37 | GBR | 9,440m | 2:07.1 | ||
41 | Friederike Brose | 39 | GER | 9,437m | 2:07.1 | ||
42 | Emma Evans | 37 | GBR | 9,414m | 2:07.4 | ||
43 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 9,393m | 2:07.7 |
44 | Scott Meyer | 40 | USA | OpenBox Athletics | 9,388m | 2:07.8 | |
45 | Jordan Bradley | 33 | USA | 9,369m | 2:08.0 | ||
46 | jovan scott bowles | 39 | CAY | 9,365m | 2:08.1 | ||
47 | Lisa Cocks | 46 | GBR | 9,346m | 2:08.3 | ||
48 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 9,338m | 2:08.5 | |
49 | Claire Hayes | 45 | GBR | 9,308m | 2:08.9 | ||
50 | Danyal Row | 29 | GBR | 9,306m | 2:08.9 |