Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Shane Conroy	26		IRL		14,439	1:23.1
2	Szymon Piekarski	24		POL		12,361	1:37.0
3	Adrien Bau	36		FRA		11,738	1:42.2
4	sam walsh	41		GBR		11,584	1:43.5
5	Donal Brennan	50	Dublin	IRL	Flyefit	11,554	1:43.8
6	Christian Jaunich	27	ME	USA		11,300	1:46.1
7	Phillip Smith	32		RSA		11,157	1:47.5
8	Radek Dutkiewicz	48		USA		10,869	1:50.4
9	Jonathan Brenner	30		FIN		10,815	1:50.9
10	Jeremy Turek	38		FRA		10,763	1:51.4
11	Matthew Rossi	33	Alexandria, VA	USA		10,621	1:52.9
12	Tim Lloyd	63		GBR		10,612	1:53.0
13	Rafael Coelho	40		BRA		10,580	1:53.4
14	Lon Allen	54		USA		10,574	1:53.4
15	Emanuel E.	38	Darmstadt	GER	CrossFit Kampfgeist	10,555	1:53.6
16	Dale Robinson	45	Melbourne, VIC	AUS		10,545	1:53.7
17	Michael Mullane	59	RI	USA		10,467	1:54.6
18	Dave Penberthy	67	Redruth	GBR		10,442	1:54.9
19	J Toward	26		GBR		10,405	1:55.3
20	Guillaume Darveau	33		CAN		10,401	1:55.3
21	Edwige Alfred	44		FRA		10,342	1:56.0
22	Ryan Parker	47		GBR		10,157	1:58.1
23	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,150	1:58.2
24	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	10,147	1:58.2
25	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10,060	1:59.2
26	vincenzo triunfo	54	napoli	ITA		10,040	1:59.5
27	Alanah Foulkes	36		GBR		10,009	1:59.8
28	Steve Pecaitis	40		USA	Memphis Fire Department	9,896	2:01.2
29	Katie Guest	-		GBR	The Jersey Rowing Club	9,883	2:01.4
30	Ross Farmer	35		USA		9,835	2:02.0
31	Felix Lafreniere	28		CAN		9,749	2:03.0
32	Goga Percan	39		CRO		9,637	2:04.5
33	Yushiro Doi	32		JPN		9,620	2:04.7
34	Lukas Weis	35		GER	CrossFit Kampfgeist	9,614	2:04.8
35	Taylor Devlin	33		USA		9,598	2:05.0
36	Nikos Gkezepis	43		GRE		9,584	2:05.2
37	Andy Robinson	49		GBR		9,516	2:06.1
38	Marcus Grijalva	45	El Paso, TX	USA		9,463	2:06.8
39	Ruth Martin	37		GBR		9,440	2:07.1
40	Friederike Brose	39		GER		9,437	2:07.1
41	Emma Evans	37		GBR		9,414	2:07.4
42	Thomas Haig	79	Hereford	GBR	RowPro Rowers	9,393	2:07.7
43	Scott Meyer	40		USA	OpenBox Athletics	9,388	2:07.8
44	Jordan Bradley	33		USA		9,369	2:08.0
45	jovan scott bowles	39		CAY		9,365	2:08.1
46	Lisa Cocks	46		GBR		9,346	2:08.3
47	Brian McMeekan	40		GBR	Royal Air Force (UK)	9,338	2:08.5
48	Claire Hayes	45		GBR		9,308	2:08.9
49	Danyal Row	29		GBR		9,306	2:08.9
50	T. Geyer	62	Purcellville, VA	USA		9,255	2:09.6