Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	40		POL		6,027m	1:39.5
2	Oran Arms	33		USA		5,956m	1:40.7
3	Jim Berriman	41		GBR		5,893m	1:41.8
4	Harry Lemmerer	31		AUT		5,859m	1:42.4
5	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	5,818m	1:43.1
6	james dyer	40		GBR		5,752m	1:44.3
7	Michael Chevalier	36		USA		5,724m	1:44.8
8	Jim Dvorsky	39	Laurel, MD	USA		5,721m	1:44.8
9	Phillip Smith	32		RSA		5,702m	1:45.2
10	Nic Huiskes	41	Amsterdam	NED		5,670m	1:45.8
11	Tracey Lanier	37		USA		5,664m	1:45.9
12	Tomasz Gorzynski	47		POL	AZS UMK Toruń	5,654m	1:46.1
13	Kyriakos Giokkas	37		CYP		5,651m	1:46.1
14	Léonard Van Voorthuysen	39	Lyon	FRA		5,650m	1:46.1
15	Markus Tobiassen	31		NOR		5,649m	1:46.2
16	Jordan Mayes	31		GBR		5,618m	1:46.7
16	James Hart	53	Trowbridge, Wiltshire	GBR		5,618m	1:46.7
18	Elijah White	49		USA		5,615m	1:46.8
19	Dylan James (OG)	50		GBR		5,610m	1:46.9
20	Ethan Stead	47	Vineyard Haven, MA	USA		5,605m	1:47.0
21	Will Pettinger	27		USA		5,601m	1:47.1
22	Adrian Gale	42		GBR		5,600m	1:47.1
23	Mike Williams	44		GBR		5,598m	1:47.1
24	Maciej Michal	30		POL		5,580m	1:47.5
25	Justin Ferayorni	49		USA		5,578m	1:47.5
26	Shawn Nahory	52		USA		5,571m	1:47.7
27	Kevin Valent	42	Jacksonville, FL	USA		5,569m	1:47.7
28	Mark Francis	58		GBR		5,568m	1:47.7
29	Tim Skwiat	42		USA	U.S. Marines	5,563m	1:47.8
30	José Gallardo	28		CHI		5,557m	1:47.9
30	James Ayris	38	Cardiff	GBR		5,557m	1:47.9
32	Alastair Steele	50		GBR		5,552m	1:48.0
33	Hugues de Granville	35		FRA		5,539m	1:48.3
33	Brendan Downs	30		USA		5,539m	1:48.3
35	Adrian Marshall	41		GBR		5,538m	1:48.3
36	Simon Moullin	40	Perth, WA	AUS		5,515m	1:48.7
37	Troy Dalla-Costa	50	WA	AUS		5,512m	1:48.8
38	Franck Schaller	37		SIN		5,509m	1:48.9
39	Tyler Vedder	33	Ottawa, ON	CAN		5,508m	1:48.9
40	Markus Ring	38		GER		5,502m	1:49.0
41	Сергей Павлий	46	Ставрополь	UNAFF		5,498m	1:49.1
42	Lasse Gorski	34		DEN		5,488m	1:49.3
43	Edward Medcalf	50		GBR		5,482m	1:49.4
44	Tony Duke	37		FRA		5,472m	1:49.6
45	Ian Henman	44	Scotsburn, NS	CAN		5,469m	1:49.7
46	Clinton van der Westhuyzen	47		RSA	Iron Hull Strength & Conditioning	5,467m	1:49.7
47	Stuart Peachey	42	Isle of Wight	GBR	The Parachute Regiment	5,465m	1:49.7
48	Glenn McLean	46		NZL		5,464m	1:49.8
49	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,462m	1:49.8
50	Greg Young	34	ON	CAN		5,456m	1:49.9