Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Andrea Campagnola	30		ITA		4,924m	2:01.8
352	Brian Smith	48	Sparks, MD	USA		4,921m	2:01.9
353	Scott Salesky	37		USA		4,920m	2:01.9
354	Griffin Miller	16		USA		4,918m	2:02.0
355	David Cuneo	55		USA	University of California, Davis	4,917m	2:02.0
356	Ciaran O Murchu	48	Dubkin	IRL		4,915m	2:02.0
356	Michael Furnival	43		GBR		4,915m	2:02.0
358	toni jesiorski	34	Dubai	GER		4,914m	2:02.1
359	Mason S	35		USA		4,910m	2:02.1
360	Alejandro Giraldo	50	Barcelona	ESP		4,909m	2:02.2
361	弦何	73		CHN	亦可赛艇	4,908m	2:02.2
361	Matt Fales	55		USA		4,908m	2:02.2
363	Mark Wooldridge	48		GBR		4,906m	2:02.2
364	Aaron Pitney	53		USA		4,904m	2:02.3
365	Mark Zagar	53		DEN		4,903m	2:02.3
366	Jeff Clax	49		USA		4,899m	2:02.4
367	Habbo Claassen	44	Hannover	GER		4,897m	2:02.5
367	Graham Askew	60		USA		4,897m	2:02.5
369	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,895m	2:02.5
369	Michael Newman	31	San Francisco, CA	USA		4,895m	2:02.5
369	Grzegorz Brzuchalski	39		POL		4,895m	2:02.5
372	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	4,894m	2:02.5
372	Anthony Cullen	47		AUS		4,894m	2:02.5
374	Vincenzo Cozzolino	50		ITA		4,891m	2:02.6
375	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	4,890m	2:02.6
376	Jim Rose	32		USA		4,887m	2:02.7
377	John Kerrigan	53	Bath	GBR		4,886m	2:02.7
377	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,886m	2:02.7
379	Martin Emmerson	42		GBR		4,885m	2:02.8
380	Thomas Hampp	58	Buochs	SUI		4,884m	2:02.8
381	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	4,881m	2:02.9
382	Angelo Gradanti rowing club genovese	59		ITA		4,880m	2:02.9
383	Miki Miki	27		POL		4,875m	2:03.0
384	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,871m	2:03.1
384	Jeff Rawson	50		USA		4,871m	2:03.1
386	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	4,870m	2:03.2
386	Wolfgang Strob	68		GER	RC Hamm, Germany	4,870m	2:03.2
386	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,870m	2:03.2
389	Christopher Simser	63	Cortland , NY	USA	Team Simser	4,869m	2:03.2
390	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,868m	2:03.2
390	E Weesie	44		NED		4,868m	2:03.2
392	Oso Ramirez	31	MO	USA		4,859m	2:03.4
393	Adam Mueller	39		USA		4,856m	2:03.5
394	Aaron Kalz	39	QLD	AUS	RAAF	4,855m	2:03.5
395	Ingram van Heerden	41		NAM		4,854m	2:03.6
396	Mehrdad Ekbatani	58		GBR		4,851m	2:03.6
397	Nico Basson	42	MB	CAN		4,850m	2:03.7
398	Toby Frow	46		GBR		4,848m	2:03.7
399	Timothée Carayol	39		GER		4,847m	2:03.7
399	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	4,847m	2:03.7