Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Rob Smith | 56 | GBR | 4,760m | 2:06.0 | ||
| 451 | Viceroy Fizzlebottom | 33 | USA | 4,760m | 2:06.0 | ||
| 453 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,759m | 2:06.0 |
| 454 | 창혁 한 | 34 | KOR | 4,758m | 2:06.1 | ||
| 454 | Ravali Davuluri | 39 | USA | 4,758m | 2:06.1 | ||
| 454 | Matthew Stubbington | 52 | USA | 4,758m | 2:06.1 | ||
| 457 | Pablo Pingado | 51 | USA | 4,755m | 2:06.1 | ||
| 457 | Libby Marsden | 27 | GBR | 4,755m | 2:06.1 | ||
| 459 | Zach Shafer | 40 | USA | 4,753m | 2:06.2 | ||
| 460 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,750m | 2:06.3 |
| 461 | John Wilke | 58 | USA | 4,748m | 2:06.3 | ||
| 462 | Christian Mischkowsky | 40 | GER | 4,745m | 2:06.4 | ||
| 463 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,740m | 2:06.5 |
| 463 | James Huber | 58 | Brecksville, OH | USA | 4,740m | 2:06.5 | |
| 465 | Rhianna Bangham | 23 | GBR | 4,738m | 2:06.6 | ||
| 465 | Yiannis Diamantis | 35 | GER | 4,738m | 2:06.6 | ||
| 465 | Tyler Houston | 29 | USA | 4,738m | 2:06.6 | ||
| 465 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,738m | 2:06.6 |
| 469 | Ric Shurtz | 52 | USA | 4,737m | 2:06.6 | ||
| 470 | Bumjin Kim | 31 | KOR | 4,735m | 2:06.7 | ||
| 471 | Ahn jongchul | 65 | 공주시 | KOR | 4,734m | 2:06.7 | |
| 471 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,734m | 2:06.7 | |
| 473 | Stuart Leslie | 44 | GBR | 4,731m | 2:06.8 | ||
| 473 | Pierre-Marie Le Dily | 37 | FRA | 4,731m | 2:06.8 | ||
| 475 | Kris Ashen | 44 | AUS | 4,730m | 2:06.8 | ||
| 476 | Pål Bergvall | 52 | Landskrona | SWE | 4,729m | 2:06.8 | |
| 477 | Anthony Jones | 42 | Hereford | GBR | 4,727m | 2:06.9 | |
| 478 | David Brown | 53 | USA | 4,726m | 2:06.9 | ||
| 479 | L A | 51 | NED | 4,725m | 2:06.9 | ||
| 480 | Joe Slockyj | 63 | FRA | 4,724m | 2:07.0 | ||
| 481 | Craig Clubb | 52 | GBR | 4,723m | 2:07.0 | ||
| 482 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 4,722m | 2:07.0 |
| 483 | Bernhard Etzersdorfer | 35 | AUT | 4,719m | 2:07.1 | ||
| 483 | Michael A | 42 | San Francisco, CA | USA | 4,719m | 2:07.1 | |
| 485 | Wes Davis | 41 | USA | 4,717m | 2:07.1 | ||
| 486 | Ian Fisher | 57 | USA | 4,716m | 2:07.2 | ||
| 486 | Silviu Tulbya | 29 | USA | 4,716m | 2:07.2 | ||
| 488 | Nicole Karr | 46 | Benton | USA | 4,715m | 2:07.2 | |
| 488 | Frank Betzold | 53 | GER | 4,715m | 2:07.2 | ||
| 490 | Eric Guenther | 34 | USA | 4,713m | 2:07.3 | ||
| 491 | Bob Cook | 46 | CAN | 4,712m | 2:07.3 | ||
| 492 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,711m | 2:07.3 |
| 493 | Benoit Braban | 36 | FRA | 4,709m | 2:07.4 | ||
| 493 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,709m | 2:07.4 |
| 495 | Martin Renner | 57 | GER | 4,706m | 2:07.4 | ||
| 496 | Eric Leclair | 30 | CAN | 4,705m | 2:07.5 | ||
| 497 | Chris S | 32 | USA | 4,704m | 2:07.5 | ||
| 498 | Andrew Hassing | 36 | USA | 4,702m | 2:07.6 | ||
| 498 | Gui S | 33 | BRA | 4,702m | 2:07.6 | ||
| 500 | sukchen kang | 43 | KOR | 4,701m | 2:07.6 |