Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Stephanie Guay	40		CAN		4,633	2:09.5
552	M van K	45		NED		4,631	2:09.5
552	Santiago Aguirre	22		ESP		4,631	2:09.5
554	Nigel Beagarie	69		GBR		4,630	2:09.5
555	John Ochieng	27		USA		4,629	2:09.6
555	Tom Exell	42		GBR		4,629	2:09.6
557	David Byrne	39		AUS		4,628	2:09.6
557	Nathan Mize	38		USA		4,628	2:09.6
557	Thomas Fox	48		USA		4,628	2:09.6
560	Morgan Williams	38	KS	USA		4,626	2:09.7
561	Sue Fondrie	57	WI	USA		4,625	2:09.7
562	charlie thompson	52		GBR		4,624	2:09.7
563	Jerin James	46		USA		4,622	2:09.8
564	Christian Cnyrim	45		GER		4,621	2:09.8
565	John Weil	72	New Orleans, LA	USA		4,618	2:09.9
566	Bernhard Meder	37	Uffing am Staffelsee	GER	CrossFit Linchpin	4,615	2:10.0
567	Don Bennett	60	Tampa, FL	USA		4,611	2:10.1
568	Tharinda Basnayake	30		GBR		4,610	2:10.1
568	Nick Wright	37		USA		4,610	2:10.1
570	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,607	2:10.2
571	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,606	2:10.2
572	trevor hsu	43		USA	Tallahassee Rowing Club	4,605	2:10.2
573	Rob Shurety	58	Woodbridge	GBR		4,604	2:10.3
573	jay zhu	36		CHN		4,604	2:10.3
575	lory bigatti	66	roma	ITA		4,602	2:10.3
576	Sean Reilly	30		USA		4,601	2:10.4
577	Anthony Santabarbara	54	NY	USA		4,599	2:10.4
577	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,599	2:10.4
579	abilio pereira	59	Penafiel	POR		4,598	2:10.4
580	Meg Jordan	31		USA		4,596	2:10.5
581	J.R. Tarabocchia	41	Portland, OR	USA		4,594	2:10.6
582	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	4,593	2:10.6
582	Steve Ross	51		USA		4,593	2:10.6
584	Louisa Soukane	33		BEL		4,592	2:10.6
584	Harmony Lallo	45		USA		4,592	2:10.6
586	Mike Carpenter	57	Moscow, ID	USA		4,591	2:10.6
587	Andreas Häusler	47		SUI		4,586	2:10.8
587	Gemma Ives	38		GBR		4,586	2:10.8
589	Jorge Gutiérrez	48	Rennes	FRA		4,583	2:10.9
590	Gert-Jan Coevert	46	Haarlem	NED		4,582	2:10.9
591	Søren Damgaard	68	Bagsvaerd	DEN		4,579	2:11.0
591	Thomas Burion	40		BEL		4,579	2:11.0
593	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,578	2:11.0
594	Philip Beck	52	Salt Lake City, UT	USA		4,575	2:11.1
595	kan fu	37		CHN		4,571	2:11.2
596	Aleksi Pääkkö	34		FIN		4,567	2:11.3
597	Belén Bueno	51		ESP		4,566	2:11.4
598	Eric Torrence	54	Oregon	USA		4,564	2:11.4
599	Ben Krush	36		USA		4,560	2:11.5
599	JT Janssen	57	Hampton Hill	GBR		4,560	2:11.5