Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stephanie Guay | 40 | CAN | 4,633 | 2:09.5 | ||
| 552 | M van K | 45 | NED | 4,631 | 2:09.5 | ||
| 552 | Santiago Aguirre | 22 | ESP | 4,631 | 2:09.5 | ||
| 554 | Nigel Beagarie | 69 | GBR | 4,630 | 2:09.5 | ||
| 555 | John Ochieng | 27 | USA | 4,629 | 2:09.6 | ||
| 555 | Tom Exell | 42 | GBR | 4,629 | 2:09.6 | ||
| 557 | David Byrne | 39 | AUS | 4,628 | 2:09.6 | ||
| 557 | Nathan Mize | 38 | USA | 4,628 | 2:09.6 | ||
| 557 | Thomas Fox | 48 | USA | 4,628 | 2:09.6 | ||
| 560 | Morgan Williams | 38 | KS | USA | 4,626 | 2:09.7 | |
| 561 | Sue Fondrie | 57 | WI | USA | 4,625 | 2:09.7 | |
| 562 | charlie thompson | 52 | GBR | 4,624 | 2:09.7 | ||
| 563 | Jerin James | 46 | USA | 4,622 | 2:09.8 | ||
| 564 | Christian Cnyrim | 45 | GER | 4,621 | 2:09.8 | ||
| 565 | John Weil | 72 | New Orleans, LA | USA | 4,618 | 2:09.9 | |
| 566 | Bernhard Meder | 37 | Uffing am Staffelsee | GER | CrossFit Linchpin | 4,615 | 2:10.0 |
| 567 | Don Bennett | 60 | Tampa, FL | USA | 4,611 | 2:10.1 | |
| 568 | Tharinda Basnayake | 30 | GBR | 4,610 | 2:10.1 | ||
| 568 | Nick Wright | 37 | USA | 4,610 | 2:10.1 | ||
| 570 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,607 | 2:10.2 |
| 571 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,606 | 2:10.2 |
| 572 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 4,605 | 2:10.2 | |
| 573 | Rob Shurety | 58 | Woodbridge | GBR | 4,604 | 2:10.3 | |
| 573 | jay zhu | 36 | CHN | 4,604 | 2:10.3 | ||
| 575 | lory bigatti | 66 | roma | ITA | 4,602 | 2:10.3 | |
| 576 | Sean Reilly | 30 | USA | 4,601 | 2:10.4 | ||
| 577 | Anthony Santabarbara | 54 | NY | USA | 4,599 | 2:10.4 | |
| 577 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,599 | 2:10.4 |
| 579 | abilio pereira | 59 | Penafiel | POR | 4,598 | 2:10.4 | |
| 580 | Meg Jordan | 31 | USA | 4,596 | 2:10.5 | ||
| 581 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,594 | 2:10.6 | |
| 582 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 4,593 | 2:10.6 |
| 582 | Steve Ross | 51 | USA | 4,593 | 2:10.6 | ||
| 584 | Louisa Soukane | 33 | BEL | 4,592 | 2:10.6 | ||
| 584 | Harmony Lallo | 45 | USA | 4,592 | 2:10.6 | ||
| 586 | Mike Carpenter | 57 | Moscow, ID | USA | 4,591 | 2:10.6 | |
| 587 | Andreas Häusler | 47 | SUI | 4,586 | 2:10.8 | ||
| 587 | Gemma Ives | 38 | GBR | 4,586 | 2:10.8 | ||
| 589 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,583 | 2:10.9 | |
| 590 | Gert-Jan Coevert | 46 | Haarlem | NED | 4,582 | 2:10.9 | |
| 591 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,579 | 2:11.0 | |
| 591 | Thomas Burion | 40 | BEL | 4,579 | 2:11.0 | ||
| 593 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 4,578 | 2:11.0 | |
| 594 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,575 | 2:11.1 | |
| 595 | kan fu | 37 | CHN | 4,571 | 2:11.2 | ||
| 596 | Aleksi Pääkkö | 34 | FIN | 4,567 | 2:11.3 | ||
| 597 | Belén Bueno | 51 | ESP | 4,566 | 2:11.4 | ||
| 598 | Eric Torrence | 54 | Oregon | USA | 4,564 | 2:11.4 | |
| 599 | Ben Krush | 36 | USA | 4,560 | 2:11.5 | ||
| 599 | JT Janssen | 57 | Hampton Hill | GBR | 4,560 | 2:11.5 |