Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	So Heum Bang	38	Elmwood Park, NJ	USA		4,558	2:11.6
602	Ricardo Freire	41		BRA		4,556	2:11.6
603	George Wrolstad	48		USA		4,552	2:11.8
604	Birgir Danielsson	42		ISL		4,550	2:11.8
605	Vadim Kaznadiy	57	Kyiv	UKR		4,549	2:11.8
606	Ed Hendry	42		USA		4,547	2:11.9
607	Jennifer Armstrong	49	Kihei, HI	USA		4,546	2:11.9
607	Barbara Ollivier	58	Spokane, WA	USA		4,546	2:11.9
609	Jonathon Fell	56		GBR		4,541	2:12.1
610	Arnold Roper	52		USA		4,540	2:12.1
611	Mallory Coley	30		USA		4,539	2:12.1
611	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	4,539	2:12.1
611	Ian Bradbury	49	High Hurstwood	GBR		4,539	2:12.1
614	Chris Bell	57	SPRINGFIELD, MO	USA	CrossFit Raw Steel	4,536	2:12.2
614	flexi bug	58		SUI		4,536	2:12.2
616	Daniel Wiszniowski	44	3city	POL		4,535	2:12.3
617	Robert Yarbrough	33	Longmont , CO	USA		4,534	2:12.3
617	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	4,534	2:12.3
619	R Reynolds	33		AUS		4,533	2:12.3
619	Andy Letts	53	Devon	GBR		4,533	2:12.3
621	Sarah Endersby	47		GBR		4,532	2:12.3
622	katherine morris	49		USA		4,531	2:12.4
622	John McCarthy	69	Branford	USA	New Haven Rowing Club	4,531	2:12.4
624	Stefan Melz	41	Reppenstedt	GER		4,527	2:12.5
624	Paul Hudson	57		GBR		4,527	2:12.5
626	Roger Dix	67	Ilmer	GBR		4,523	2:12.6
627	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,515	2:12.8
628	Veronica Lind	49		NZL		4,511	2:13.0
629	David K. Gibson	53	Orlando, FL	USA		4,509	2:13.0
630	Georg Hammer	27	Düsseldorf	GER		4,506	2:13.1
631	Donald Cramb	61		USA		4,505	2:13.1
632	Alexander Broling	52	IL	USA		4,503	2:13.2
633	yves marlier	61		FRA		4,502	2:13.2
634	Laura Coelho	34		BRA		4,501	2:13.3
635	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:13.3
635	Stuart Watts	47		USA		4,499	2:13.3
637	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
638	Michael Connors	34		USA		4,495	2:13.4
638	Caroline Hope-Hawkins	47		GBR		4,495	2:13.4
638	Tom Reyes	53	West Palm Beach, FL	USA	Darkhorse Rowing	4,495	2:13.4
641	Glen Best	56	Gateshead	GBR		4,493	2:13.5
642	Björn Jacob	46		GER		4,492	2:13.5
643	Guillaume Pelé	38		FRA		4,490	2:13.6
644	Nate Jedinak	47	Columbus, OH	USA		4,489	2:13.6
645	Fabio Pastrami	41		USA		4,488	2:13.6
646	Colin Smith	47		USA		4,486	2:13.7
646	Jannik Kok	36		DEN		4,486	2:13.7
648	Andy Acton	58	Annapolis, MD	USA		4,482	2:13.8
648	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	4,482	2:13.8
650	John A	44	FL	USA	U.S. Marines	4,481	2:13.8