Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	3,989	1:30.2
2	Sebastian Kosiorek	40	Ełk	POL		3,952	1:31.0
3	The Vegan Rower	46	Minneapolis	USA		3,950	1:31.1
4	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	3,945	1:31.2
5	Caine Stringer	47		GBR		3,941	1:31.3
6	Jim Berriman	41		GBR		3,931	1:31.5
7	james dyer	40		GBR		3,875	1:32.9
8	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	3,866	1:33.1
9	Phillip Smith	32		RSA		3,824	1:34.1
10	Asger Friis	46		NOR	SUB-7 IRC	3,805	1:34.6
11	Bradley Farrell	32	NC	USA		3,784	1:35.1
12	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,769	1:35.5
13	Markus Tobiassen	31		NOR		3,761	1:35.7
14	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	3,750	1:36.0
14	Spencer Stevens	50	CA	USA	Ever Green Boat Club	3,750	1:36.0
16	Subutai Kettle	34		USA	U.S. Navy Veteran	3,728	1:36.5
17	Tomasz Gorzynski	47		POL	AZS UMK Toruń	3,726	1:36.6
18	Scott Wiles	38		GBR		3,721	1:36.7
19	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,715	1:36.9
20	Kyriakos Giokkas	37		CYP		3,708	1:37.0
21	Aleksandar Skoric	40	Prijedor	BIH		3,705	1:37.1
22	Alexander Blishen	37		GBR		3,701	1:37.2
23	Max Shuman	52	VA	USA	RowVember	3,698	1:37.3
24	ed murphy	32		GBR		3,697	1:37.3
25	stephen bailey	54	Chester	GBR	Lancaster University	3,696	1:37.4
26	Michal Vasas	33		SVK		3,687	1:37.6
27	Steve Halle	43	Normal, IL	USA		3,682	1:37.7
28	Sascha Schneider	46	Die schöne Bergstrasse	GER		3,681	1:37.7
29	Mark Francis	58		GBR		3,680	1:37.8
29	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,680	1:37.8
31	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	3,678	1:37.8
32	Alastair Steele	50		GBR		3,662	1:38.3
33	Jonathan Cooper	40	Epsom	GBR		3,660	1:38.3
34	Stefan de Jonge	51		NED		3,659	1:38.3
35	Daniel Levis	43	Shanghai	CHN		3,657	1:38.4
36	Mike Williams	44		GBR		3,655	1:38.4
37	Chris John	50		GBR		3,654	1:38.5
38	Lucas Lettow	28		GER		3,650	1:38.6
38	Grzegorz Widun	34		POL		3,650	1:38.6
40	Alex Kevan	43		GBR		3,646	1:38.7
41	Chris Pennington	41		USA		3,644	1:38.7
42	Eric Kearney	46	Portland, OR	USA		3,642	1:38.8
43	Jeff Howard	45	ACT	AUS		3,640	1:38.9
43	James Ayris	38	Cardiff	GBR		3,640	1:38.9
45	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	3,635	1:39.0
46	Andrew Cooper	44		USA		3,633	1:39.0
47	Troy Dalla-Costa	50	WA	AUS		3,631	1:39.1
48	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	3,629	1:39.2
49	Julien ADAM	39		FRA		3,628	1:39.2
50	Noel O'Neill	44		IRL		3,614	1:39.6