Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 3,989m | 1:30.2 |
2 | Sebastian Kosiorek | 40 | POL | 3,952m | 1:31.0 | ||
3 | The Vegan Rower | 46 | Minneapolis | USA | 3,950m | 1:31.1 | |
4 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 3,945m | 1:31.2 |
5 | Caine Stringer | 47 | GBR | 3,941m | 1:31.3 | ||
6 | Jim Berriman | 41 | GBR | 3,931m | 1:31.5 | ||
7 | james dyer | 40 | GBR | 3,875m | 1:32.9 | ||
8 | Justin Campbell | 43 | USA | GARAGEATHLETE | 3,866m | 1:33.1 | |
9 | Phillip Smith | 32 | RSA | 3,824m | 1:34.1 | ||
10 | Asger Friis | 46 | NOR | SUB-7 IRC | 3,805m | 1:34.6 | |
11 | Bradley Farrell | 32 | NC | USA | 3,784m | 1:35.1 | |
12 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 3,769m | 1:35.5 |
13 | Markus Tobiassen | 31 | NOR | 3,761m | 1:35.7 | ||
14 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 3,750m | 1:36.0 |
14 | Spencer Stevens | 50 | CA | USA | Ever Green Boat Club | 3,750m | 1:36.0 |
16 | Subutai Kettel | 34 | USA | 3,728m | 1:36.5 | ||
17 | Tomasz Gorzynski | 47 | POL | AZS UMK Toruń | 3,726m | 1:36.6 | |
18 | Scott Wiles | 38 | GBR | 3,721m | 1:36.7 | ||
19 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,715m | 1:36.9 |
20 | Kyriakos Giokkas | 37 | CYP | 3,708m | 1:37.0 | ||
21 | Aleksandar Skoric | 40 | Prijedor | BIH | 3,705m | 1:37.1 | |
22 | Alexander Blishen | 37 | GBR | 3,701m | 1:37.2 | ||
23 | Max Shuman | 52 | USA | RowVember | 3,698m | 1:37.3 | |
24 | ed murphy | 32 | GBR | 3,697m | 1:37.3 | ||
25 | stephen bailey | 54 | Chester | GBR | Lancaster University | 3,696m | 1:37.4 |
26 | Michal Vasas | 33 | SVK | 3,687m | 1:37.6 | ||
27 | Steve Halle | 43 | Normal, IL | USA | 3,682m | 1:37.7 | |
28 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 3,681m | 1:37.7 | |
29 | Mark Francis | 58 | GBR | 3,680m | 1:37.8 | ||
29 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,680m | 1:37.8 |
31 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 3,678m | 1:37.8 |
32 | Alastair Steele | 50 | GBR | 3,662m | 1:38.3 | ||
33 | Jonathan Cooper | 40 | Epsom | GBR | 3,660m | 1:38.3 | |
34 | Stefan de Jonge | 51 | NED | 3,659m | 1:38.3 | ||
35 | Daniel Levis | - | Shanghai | CHN | 3,657m | 1:38.4 | |
36 | Mike Williams | 44 | GBR | 3,655m | 1:38.4 | ||
37 | Chris John | 50 | GBR | 3,654m | 1:38.5 | ||
38 | Lucas Lettow | 28 | GER | 3,650m | 1:38.6 | ||
38 | Grzegorz Widun | 34 | POL | 3,650m | 1:38.6 | ||
40 | Alex Kevan | 43 | GBR | 3,646m | 1:38.7 | ||
41 | Chris Pennington | 41 | USA | 3,644m | 1:38.7 | ||
42 | Eric Kearney | 46 | Portland, OR | USA | 3,642m | 1:38.8 | |
43 | Jeff Howard | 45 | ACT | AUS | 3,640m | 1:38.9 | |
43 | James Ayris | 38 | Cardiff | GBR | 3,640m | 1:38.9 | |
45 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 3,635m | 1:39.0 | |
46 | Andrew Cooper | 44 | USA | 3,633m | 1:39.0 | ||
47 | Troy Dalla-Costa | 50 | WA | AUS | 3,631m | 1:39.1 | |
48 | Marko Gorup | 32 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 3,629m | 1:39.2 |
49 | Julien ADAM | 39 | FRA | 3,628m | 1:39.2 | ||
50 | Noel O'Neill | 44 | IRL | 3,614m | 1:39.6 |