Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
150 Lewis Craig 22 GBR 3,405m 1:45.7
152 alex lee 39 GBR 3,404m 1:45.7
152 Richard Emery 54 USA 3,404m 1:45.7
154 Winston Tubman 45 LBR 3,403m 1:45.7
155 Richard Darby 39 GBR 3,400m 1:45.8
156 Richard Kingston 51 USA 3,398m 1:45.9
157 Trond Kvarven 54 NOR 3,395m 1:46.0
157 Stig Roland 49 NOR 3,395m 1:46.0
159 Paul Verity 60 GBR 3,394m 1:46.0
159 Alec McGillivray 40 CAN 3,394m 1:46.0
161 Jeremy Stevens 37 USA 3,390m 1:46.1
162 Bryan Villarroel 35 CHI 3,388m 1:46.2
162 Josh Fowler 37 CAN 3,388m 1:46.2
164 Chris Snedaker 41 USA 3,387m 1:46.2
165 Thomas Gebauer 35 USA 3,386m 1:46.3
166 Sergiy Dus 39 GBR 3,385m 1:46.3
166 Poul Mærsk 65 DEN 3,385m 1:46.3
168 A Lutz 33 GER 3,384m 1:46.3
169 Terry Kersey 53 USA 3,383m 1:46.4
170 Wes Fraser 43 GBR 3,382m 1:46.4
171 Christopher Tuft 65 AUS 3,381m 1:46.4
172 stéphane beigneux 55 FRA 3,379m 1:46.5
173 Michael Young 42 IRL 3,377m 1:46.6
174 Josh Monahan 39 USA 3,376m 1:46.6
175 Albert Kavsek 55 NED 3,375m 1:46.6
175 Andrew Tucker 32 GBR 3,375m 1:46.6
177 Christopher Jackson 34 USA 3,374m 1:46.6
177 connor holmes 31 CAN 3,374m 1:46.6
179 Jonathan Elwell 39 USA 3,372m 1:46.7
179 Grzegorz Marek 48 POL 3,372m 1:46.7
179 Patryk Slizowski 40 GBR 3,372m 1:46.7
179 Alistair Beeman 41 USA 3,372m 1:46.7
183 Gus Goad 68 GBR 3,371m 1:46.7
183 iago martinez sousa 45 ESP 3,371m 1:46.7
185 Mark Buenting 56 USA 3,370m 1:46.8
186 David George 49 GBR 3,368m 1:46.8
187 Peter O’Connell 34 USA 3,366m 1:46.9
188 Eliot Bassett 42 USA 3,365m 1:46.9
189 Daniel Van House 45 USA 3,362m 1:47.0
190 graham tullett 49 GBR 3,360m 1:47.1
190 Mike Stewart 44 USA 3,360m 1:47.1
190 Jan Loosen 44 GER 3,360m 1:47.1
193 Sam Tilley 47 GBR 3,355m 1:47.3
193 Dan Ermer 44 USA 3,355m 1:47.3
195 Keith Tingelstad 62 USA 3,354m 1:47.3
195 Dan Gordon 35 AUS 3,354m 1:47.3
197 Osian Watson 16 GBR 3,352m 1:47.3
197 Steve Hawkins 60 GBR 3,352m 1:47.3
199 Stephen Seeler - USA 3,351m 1:47.4
200 Richard McGill 51 GBR 3,350m 1:47.4