Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 3,989m 1:30.2
2 Sebastian Kosiorek 40 POL 3,952m 1:31.0
3 The Vegan Rower 46 USA 3,950m 1:31.1
4 Sirino Veresa 42 FIJ 3,945m 1:31.2
5 Caine Stringer 47 GBR 3,941m 1:31.3
6 Jim Berriman 41 GBR 3,931m 1:31.5
7 james dyer 40 GBR 3,875m 1:32.9
8 Justin Campbell 43 USA 3,866m 1:33.1
9 Phillip Smith 32 RSA 3,824m 1:34.1
10 Asger Friis 46 NOR 3,805m 1:34.6
11 Bradley Farrell 32 USA 3,784m 1:35.1
12 Steven Arms 32 USA 3,769m 1:35.5
13 Markus Tobiassen 31 NOR 3,761m 1:35.7
14 Conrad Pearson 49 AUS 3,750m 1:36.0
14 Spencer Stevens 50 USA 3,750m 1:36.0
16 Subutai Kettel 34 USA 3,728m 1:36.5
17 Tomasz Gorzynski 47 POL 3,726m 1:36.6
18 Scott Wiles 38 GBR 3,721m 1:36.7
19 Mathias Schneider 39 GER 3,715m 1:36.9
20 Kyriakos Giokkas 37 CYP 3,708m 1:37.0
21 Aleksandar Skoric 40 BIH 3,705m 1:37.1
22 Alexander Blishen 37 GBR 3,701m 1:37.2
23 Max Shuman 52 USA 3,698m 1:37.3
24 ed murphy 32 GBR 3,697m 1:37.3
25 stephen bailey 54 GBR 3,696m 1:37.4
26 Michal Vasas 33 SVK 3,687m 1:37.6
27 Steve Halle 43 USA 3,682m 1:37.7
28 Sascha Schneider 46 GER 3,681m 1:37.7
29 Mark Francis 58 GBR 3,680m 1:37.8
29 Jeff Roberts 58 NOR 3,680m 1:37.8
31 Vasilis Sakellaropoulos 58 GRE 3,678m 1:37.8
32 Alastair Steele 50 GBR 3,662m 1:38.3
33 Jonathan Cooper 40 GBR 3,660m 1:38.3
34 Stefan de Jonge 51 NED 3,659m 1:38.3
35 Daniel Levis - CHN 3,657m 1:38.4
36 Mike Williams 44 GBR 3,655m 1:38.4
37 Chris John 50 GBR 3,654m 1:38.5
38 Lucas Lettow 28 GER 3,650m 1:38.6
38 Grzegorz Widun 34 POL 3,650m 1:38.6
40 Alex Kevan 43 GBR 3,646m 1:38.7
41 Chris Pennington 41 USA 3,644m 1:38.7
42 Eric Kearney 46 USA 3,642m 1:38.8
43 Jeff Howard 45 AUS 3,640m 1:38.9
43 James Ayris 38 GBR 3,640m 1:38.9
45 Eoin Stanley 39 IRL 3,635m 1:39.0
46 Andrew Cooper 44 USA 3,633m 1:39.0
47 Troy Dalla-Costa 50 AUS 3,631m 1:39.1
48 Marko Gorup 32 CRO 3,629m 1:39.2
49 Julien ADAM 39 FRA 3,628m 1:39.2
50 Noel O'Neill 44 IRL 3,614m 1:39.6