Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 3,252m | 1:50.7 | |
| 302 | Raúl Soto Domínguez | 41 | ESP | 3,249m | 1:50.8 | ||
| 303 | Charlie Wilder | 40 | USA | 3,248m | 1:50.8 | ||
| 304 | Peter Hauff | 35 | NOR | 3,247m | 1:50.8 | ||
| 305 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,246m | 1:50.9 |
| 306 | Mischa Dolezal | 35 | SUI | 3,245m | 1:50.9 | ||
| 306 | Arturo Garcia-Cuellar | 52 | USA | 3,245m | 1:50.9 | ||
| 308 | Akos Recse | 30 | HUN | 3,244m | 1:50.9 | ||
| 308 | Aaron Bottinick | 32 | USA | 3,244m | 1:50.9 | ||
| 310 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 3,242m | 1:51.0 | |
| 310 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 1:51.0 |
| 312 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,241m | 1:51.0 |
| 313 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,240m | 1:51.1 |
| 313 | Mark Long | 47 | USA | 3,240m | 1:51.1 | ||
| 313 | Sam Dotson | 35 | USA | 3,240m | 1:51.1 | ||
| 316 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 3,239m | 1:51.1 |
| 317 | Tony Gibbs | 57 | NZL | 3,237m | 1:51.2 | ||
| 318 | Pat Miller | 44 | Owings Mills | USA | 3,236m | 1:51.2 | |
| 319 | Matt Weiner | 41 | Raleigh | USA | 3,235m | 1:51.2 | |
| 320 | John Van Dis | 50 | USA | 3,234m | 1:51.3 | ||
| 321 | Michael Manning | - | GA | USA | 3,233m | 1:51.3 | |
| 322 | Peter Blanchfield | 38 | AUS | 3,232m | 1:51.3 | ||
| 322 | Ilona Köckritz | 50 | Vantaa | FIN | 3,232m | 1:51.3 | |
| 324 | Matthew Kuhn | 31 | USA | 3,231m | 1:51.4 | ||
| 325 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,230m | 1:51.4 |
| 326 | Eric Anderson | 35 | USA | 3,228m | 1:51.5 | ||
| 326 | Robert Manny | 55 | USA | 3,228m | 1:51.5 | ||
| 328 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 3,226m | 1:51.5 |
| 329 | Susan Van der Mee | 41 | NED | 3,225m | 1:51.6 | ||
| 330 | Tobias Rådman | 37 | SWE | 3,224m | 1:51.6 | ||
| 330 | Christophe Strauven | 49 | GBR | 3,224m | 1:51.6 | ||
| 332 | Stefan G | 32 | GER | 3,223m | 1:51.6 | ||
| 333 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,222m | 1:51.7 | |
| 333 | Bastian Herbst | 40 | GER | 3,222m | 1:51.7 | ||
| 335 | Antis Kaplanis | 56 | Nicosia | CYP | 3,221m | 1:51.7 | |
| 335 | Andrew Sivaprakasam | 28 | USA | 3,221m | 1:51.7 | ||
| 335 | Falko Beer | 45 | København | DEN | 3,221m | 1:51.7 | |
| 338 | Donald Allard | 53 | NH | USA | TEAM MELALEUCA | 3,219m | 1:51.8 |
| 339 | Tomas Sykora | 36 | SVK | 3,218m | 1:51.8 | ||
| 339 | Oso Ramirez | 31 | MO | USA | 3,218m | 1:51.8 | |
| 341 | Bill Monger | 52 | USA | 3,217m | 1:51.9 | ||
| 342 | Bill King | 48 | Mount Albert, ON | CAN | 3,216m | 1:51.9 | |
| 343 | Theo Schroijen | 60 | NED | 3,215m | 1:51.9 | ||
| 344 | Florian Konicek | 44 | Wien | AUT | 3,212m | 1:52.0 | |
| 344 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,212m | 1:52.0 | |
| 344 | Miguel Lopez | 52 | ESP | 3,212m | 1:52.0 | ||
| 347 | Todd Glick | 46 | Garden City, NY | USA | 3,211m | 1:52.1 | |
| 348 | Flavio Chiesa | 54 | ITA | 3,210m | 1:52.1 | ||
| 348 | Sophie Samarasinghe | 27 | SRI | 3,210m | 1:52.1 | ||
| 348 | George Linney | 47 | Durham, NC | USA | Furman University | 3,210m | 1:52.1 |