Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Adrian Chambers 48 USA 3,132m 1:54.9
451 Michael Gerecke 43 POR 3,132m 1:54.9
451 Ryan Booz 47 USA 3,132m 1:54.9
451 Raymond Tartal 38 USA 3,132m 1:54.9
455 Gui S 33 BRA 3,131m 1:54.9
455 Jeff Rawson 50 USA 3,131m 1:54.9
457 sherif salem 34 EGY 3,130m 1:55.0
457 David Armstrong 50 USA 3,130m 1:55.0
459 Casey Storey 31 AUS 3,129m 1:55.0
459 John Nicholson 39 GBR 3,129m 1:55.0
461 Sekiguchi Masahiro 52 JPN 3,127m 1:55.1
461 Rick Schoeberlein 52 USA 3,127m 1:55.1
463 Lon Olsen 58 USA 3,126m 1:55.1
464 Ray McDaniel 45 USA 3,124m 1:55.2
465 Bumjin Kim 31 KOR 3,120m 1:55.3
466 Sherwin Hall 43 USA 3,119m 1:55.4
466 Chris Day 43 CAN 3,119m 1:55.4
466 Joseph Gartin 61 USA 3,119m 1:55.4
469 L A 51 NED 3,115m 1:55.5
470 Helmut Kirchweger 50 AUT 3,114m 1:55.6
470 Neil Paterson 43 GBR 3,114m 1:55.6
472 Thomas Evans 33 GBR 3,110m 1:55.7
473 Sven Schulz 39 GER 3,109m 1:55.7
474 Zach Savage 38 USA 3,108m 1:55.8
474 Grant Bluestein 43 USA 3,108m 1:55.8
476 Barb Hill 64 USA 3,105m 1:55.9
476 Shawn Gibbs 52 USA 3,105m 1:55.9
478 Martijn Zandvliet 52 NED 3,104m 1:55.9
478 Samantha Looker 45 GBR 3,104m 1:55.9
480 Annabel Montgomery 42 SIN 3,103m 1:56.0
480 Nico Basson 42 CAN 3,103m 1:56.0
482 Liam Willoughby 47 GBR 3,102m 1:56.0
482 David Gluck 59 USA 3,102m 1:56.0
484 Beerad Beerad 44 USA 3,101m 1:56.0
484 Clifton Wood 64 USA 3,101m 1:56.0
486 J R 42 GER 3,100m 1:56.1
487 Matt Roseland 43 USA 3,099m 1:56.1
488 Brian Kemp 60 USA 3,098m 1:56.2
489 Dave Butler 69 GBR 3,097m 1:56.2
489 Colin O’Connor 32 USA 3,097m 1:56.2
491 Jeff Sickles 51 USA 3,095m 1:56.3
492 Jochen Drews 46 GER 3,094m 1:56.3
492 Jordi Bardají Cusó 60 ESP 3,094m 1:56.3
492 Christian Pottmeyer 41 NOR 3,094m 1:56.3
495 Ric Shurtz 52 USA 3,092m 1:56.4
495 Carlos Rodrigues 43 POR 3,092m 1:56.4
495 Alexandra Wandesforde-Smith 47 USA 3,092m 1:56.4
498 Robert Connelly 61 USA 3,091m 1:56.4
499 Marco Sturm 51 GER 3,090m 1:56.5
499 Sergio Gomez 33 INA 3,090m 1:56.5