Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,132m | 1:54.9 | |
| 451 | Michael Gerecke | 43 | Coimbra | POR | 3,132m | 1:54.9 | |
| 451 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,132m | 1:54.9 | |
| 451 | Raymond Tartal | 38 | USA | 3,132m | 1:54.9 | ||
| 455 | Gui S | 33 | BRA | 3,131m | 1:54.9 | ||
| 455 | Jeff Rawson | 50 | USA | 3,131m | 1:54.9 | ||
| 457 | sherif salem | 34 | EGY | 3,130m | 1:55.0 | ||
| 457 | David Armstrong | 50 | USA | 3,130m | 1:55.0 | ||
| 459 | Casey Storey | 31 | AUS | 3,129m | 1:55.0 | ||
| 459 | John Nicholson | 39 | GBR | 3,129m | 1:55.0 | ||
| 461 | Sekiguchi Masahiro | 52 | JPN | 3,127m | 1:55.1 | ||
| 461 | Rick Schoeberlein | 52 | Rochester, NY | USA | 3,127m | 1:55.1 | |
| 463 | Lon Olsen | 58 | USA | 3,126m | 1:55.1 | ||
| 464 | Ray McDaniel | 45 | USA | 3,124m | 1:55.2 | ||
| 465 | Bumjin Kim | 31 | KOR | 3,120m | 1:55.3 | ||
| 466 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,119m | 1:55.4 |
| 466 | Chris Day | 43 | CAN | 3,119m | 1:55.4 | ||
| 466 | Joseph Gartin | 61 | VA | USA | 3,119m | 1:55.4 | |
| 469 | L A | 51 | NED | 3,115m | 1:55.5 | ||
| 470 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 3,114m | 1:55.6 | |
| 470 | Neil Paterson | 43 | GBR | 3,114m | 1:55.6 | ||
| 472 | Thomas Evans | 33 | GBR | 3,110m | 1:55.7 | ||
| 473 | Sven Schulz | 39 | GER | 3,109m | 1:55.7 | ||
| 474 | Zach Savage | 38 | WI | USA | Marquette University | 3,108m | 1:55.8 |
| 474 | Grant Bluestein | 43 | USA | 3,108m | 1:55.8 | ||
| 476 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,105m | 1:55.9 |
| 476 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,105m | 1:55.9 | |
| 478 | Martijn Zandvliet | 52 | NED | 3,104m | 1:55.9 | ||
| 478 | Samantha Looker | 45 | Salisbury | GBR | Fitness Matters | 3,104m | 1:55.9 |
| 480 | Annabel Montgomery | 42 | SIN | 3,103m | 1:56.0 | ||
| 480 | Nico Basson | 42 | MB | CAN | 3,103m | 1:56.0 | |
| 482 | Liam Willoughby | 47 | GBR | 3,102m | 1:56.0 | ||
| 482 | David Gluck | 59 | USA | 3,102m | 1:56.0 | ||
| 484 | Beerad Beerad | 44 | USA | 3,101m | 1:56.0 | ||
| 484 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 1:56.0 |
| 486 | J R | 42 | GER | 3,100m | 1:56.1 | ||
| 487 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,099m | 1:56.1 |
| 488 | Brian Kemp | 60 | Edina, MN | USA | 3,098m | 1:56.2 | |
| 489 | Dave Butler | 69 | GBR | 3,097m | 1:56.2 | ||
| 489 | Colin O’Connor | 32 | Limington, ME | USA | 3,097m | 1:56.2 | |
| 491 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,095m | 1:56.3 | |
| 492 | Jochen Drews | 46 | GER | 3,094m | 1:56.3 | ||
| 492 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,094m | 1:56.3 |
| 492 | Christian Pottmeyer | 41 | NOR | 3,094m | 1:56.3 | ||
| 495 | Ric Shurtz | 52 | USA | 3,092m | 1:56.4 | ||
| 495 | Carlos Rodrigues | 43 | Aveiro | POR | 3,092m | 1:56.4 | |
| 495 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,092m | 1:56.4 | |
| 498 | Robert Connelly | 61 | USA | 3,091m | 1:56.4 | ||
| 499 | Marco Sturm | 51 | Berlin | GER | 3,090m | 1:56.5 | |
| 499 | Sergio Gomez | 33 | Surabaya | INA | 3,090m | 1:56.5 |