Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,234m	2:41.1
1152	Lisa Manfredi	42		USA		2,231m	2:41.3
1153	james disbrow	80	New Smyrna , FL	USA		2,230m	2:41.4
1154	Emer Hayes	58	Suzhou	CHN		2,226m	2:41.7
1155	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,223m	2:41.9
1155	Hamzeena Marzuq	52		CAN		2,223m	2:41.9
1157	Vaihiti POROI	37		PYF		2,221m	2:42.0
1158	Michael Rothman	58		USA		2,204m	2:43.3
1159	Nick N	32		USA		2,203m	2:43.4
1160	Julie Wagner	56		USA		2,188m	2:44.5
1161	David Lalama	48		ECU		2,186m	2:44.6
1162	Heather Miller	53		USA		2,173m	2:45.6
1163	Louisa Fornaro	30		USA		2,168m	2:46.0
1164	Rachel Silskowski	28		USA		2,167m	2:46.1
1165	Lafayette Williams	46		USA		2,165m	2:46.2
1166	Jessica Tucker	-		USA		2,163m	2:46.4
1167	Penny Hoffman	57		USA		2,159m	2:46.7
1168	Venkata Elavarthi	37		USA		2,155m	2:47.0
1169	조복임 ^^	66		KOR		2,152m	2:47.2
1170	James Mann	78	Timonium, MD	USA		2,132m	2:48.8
1171	Fran Div	55		BEL		2,122m	2:49.6
1172	Iain Mac	49		USA		2,119m	2:49.8
1173	Sharon Weiss	49	PA	USA		2,116m	2:50.1
1174	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,113m	2:50.3
1175	Lucy N	10		USA		2,106m	2:50.9
1176	Raymond Tiberia	31		CAN		2,105m	2:51.0
1177	Deb Oldfield	70		USA		2,100m	2:51.4
1178	Susan Pulse	56	Woodstock, GA	USA		2,092m	2:52.0
1179	Katie Pearce	43		GBR		2,084m	2:52.7
1180	Andy Settle	60		GBR	British Army	2,075m	2:53.4
1181	M P	48		USA		2,073m	2:53.6
1182	Thomas Savage	-		USA		2,068m	2:54.0
1183	Courtenay Gallon	41		USA		2,064m	2:54.4
1184	Monte LaOrange	62		USA		2,063m	2:54.5
1185	max c	12		CHN		2,050m	2:55.6
1186	Shopper Bob	53		USA		2,036m	2:56.8
1187	Cindy Mullinax	61		USA		2,029m	2:57.4
1188	Y P	53		CHN		2,022m	2:58.0
1189	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,017m	2:58.4
1190	Rachel Nunlist	44		USA		2,014m	2:58.7
1191	Val Clinard	47		USA		2,012m	2:58.9
1192	Marla Meyer	50	Portland , OR	USA		2,007m	2:59.3
1193	Elissa Camera	52		USA		2,006m	2:59.4
1194	Jessica Varner	40		USA		2,005m	2:59.5
1195	Jacques Johnson	58	Johns Creek, GA	USA		1,978m	3:02.0
1196	Kate Smith	66	Keystone Heights, FL	USA		1,969m	3:02.8
1197	Disney Mason	33		USA		1,954m	3:04.2
1198	Arnika “Rage-a-rowie” Jahnke	36		CAN		1,938m	3:05.7
1199	Christina Irvin	57	Bakersfield, CA	USA	TEAM MELALEUCA	1,897m	3:09.7
1200	Carla Vessosa	37		ESP		1,883m	3:11.1