Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Emer Hayes	58	Suzhou	CHN		2,226	2:41.7
1152	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,223	2:41.9
1152	Hamzeena Marzuq	52		CAN		2,223	2:41.9
1154	Vaihiti POROI	37		PYF		2,221	2:42.0
1155	Michael Rothman	58		USA		2,204	2:43.3
1156	Nick N	32		USA		2,203	2:43.4
1157	Julie Wagner	56		USA		2,188	2:44.5
1158	David Lalama	48		ECU		2,186	2:44.6
1159	Heather Miller	53		USA		2,173	2:45.6
1160	Louisa Fornaro	30		USA		2,168	2:46.0
1161	Rachel Silskowski	28		USA		2,167	2:46.1
1162	Lafayette Williams	46		USA		2,165	2:46.2
1163	Jessica Tucker	-		USA		2,163	2:46.4
1164	Penny Hoffman	57		USA		2,159	2:46.7
1165	Venkata Elavarthi	37		USA		2,155	2:47.0
1166	조복임 ^^	66		KOR		2,152	2:47.2
1167	James Mann	78	Timonium, MD	USA		2,132	2:48.8
1168	Fran Div	55		BEL		2,122	2:49.6
1169	Iain Mac	49		USA		2,119	2:49.8
1170	Sharon Weiss	49	PA	USA		2,116	2:50.1
1171	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,113	2:50.3
1172	Lucy N	10		USA		2,106	2:50.9
1173	Raymond Tiberia	31		CAN		2,105	2:51.0
1174	Deb Oldfield	70		USA		2,100	2:51.4
1175	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,092	2:52.0
1176	Katie Pearce	43		GBR		2,084	2:52.7
1177	4ndy 5ettle	60		GBR	British Army	2,075	2:53.4
1178	M P	48		USA		2,073	2:53.6
1179	Thomas Savage	-		USA		2,068	2:54.0
1180	Courtenay Gallon	41		USA		2,064	2:54.4
1181	Monte LaOrange	62		USA		2,063	2:54.5
1182	max c	12		CHN		2,050	2:55.6
1183	Kellie Isaac	47		USA		2,036	2:56.8
1184	Cindy Mullinax	61		USA		2,029	2:57.4
1185	Y P	53		CHN		2,022	2:58.0
1186	Akila alikA	-		FRA		2,018	2:58.3
1187	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,017	2:58.4
1188	Rachel Nunlist	44		USA		2,014	2:58.7
1189	Val Clinard	47		USA		2,012	2:58.9
1190	Marla Meyer	50	Portland , OR	USA		2,007	2:59.3
1191	Elissa Camera	52		USA		2,006	2:59.4
1192	Jessica Varner	40		USA		2,005	2:59.5
1193	Jacques Johnson	58	Johns Creek, GA	USA		1,978	3:02.0
1194	Kate Smith	66	Keystone Heights, FL	USA		1,969	3:02.8
1195	Disney Mason	33		USA		1,954	3:04.2
1196	Arnika “Rage-a-rowie” Jahnke	36		CAN		1,938	3:05.7
1197	Christina Irvin	57	Bakersfield, CA	USA	TEAM MELALEUCA	1,897	3:09.7
1198	Carla Vessosa	37		ESP		1,883	3:11.1
1199	leslie connolly	51		USA		1,851	3:14.4
1200	Karen Dolberg	57		USA		1,809	3:19.0