Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alban Hung	47	FL	USA		2,385	2:30.9
1101	Gerhard Davis	58		USA	U.S. Army Veterans	2,385	2:30.9
1103	Emina Cardamone	43		USA		2,376	2:31.5
1104	Periklis Ziakas	52		AFG		2,374	2:31.6
1105	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,371	2:31.8
1106	kevin turley	49		GBR		2,368	2:32.0
1106	Bob Seybold	70		USA		2,368	2:32.0
1108	Heather Hamilstaa	46	MD	USA		2,366	2:32.1
1109	Michelle Quinn	37		IRL		2,365	2:32.2
1110	Jacqueline Johnson	45	Raleigh, NC	USA		2,364	2:32.2
1111	Betina Veileborg	54		DEN		2,363	2:32.3
1112	Martin Tromblee	55	WA	USA		2,350	2:33.1
1113	Alexandru Pîntea	33		ROU		2,346	2:33.4
1114	JUNHO LEE	48		KOR		2,345	2:33.5
1115	Timo Jouttijärvi	58		FIN		2,342	2:33.7
1116	Barend Rijk	37	Utrecht	NED		2,335	2:34.1
1117	Marlene Kallies	41	Mainz	GER	Team Ruderathlet	2,333	2:34.3
1118	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,328	2:34.6
1119	Justin Holmes	50	IL	USA		2,327	2:34.7
1120	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,323	2:34.9
1121	Sophia li	37	Beijing	CHN		2,320	2:35.1
1121	Jan O’Connor	59		GBR	Age Without Limits	2,320	2:35.1
1121	Corey R	45		USA		2,320	2:35.1
1124	CA Nicholson	58		USA	CROSSFIT	2,315	2:35.5
1125	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,305	2:36.1
1126	Arunkumar Agaram Selvaraj	39		GBR		2,303	2:36.3
1127	James Barszcz	67	Maplewood, NJ	USA		2,302	2:36.3
1127	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,302	2:36.3
1129	Andres Mora	30		CRC		2,300	2:36.5
1130	Lars-Peter Hansson	56	Forsbacka	SWE		2,294	2:36.9
1130	June Winchester	44	Middletown, DE	USA		2,294	2:36.9
1132	Mischel Kim	50		KOR		2,293	2:36.9
1133	Noorah Knowles	41		GBR		2,290	2:37.2
1133	Fiona Bullock	48	NSW	AUS		2,290	2:37.2
1135	Jennine T	39		USA		2,285	2:37.5
1135	Eric Rohrbach	60		USA	Navy	2,285	2:37.5
1137	Minnie Newman	27		USA		2,277	2:38.1
1138	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,272	2:38.4
1139	Teresa Lin	43		TPE		2,270	2:38.5
1140	Joanne Papa	-	Wilmington, DE	USA		2,261	2:39.2
1141	Carole Barber	50		GBR		2,256	2:39.5
1142	Marie Conner	37		USA		2,253	2:39.7
1142	Brooksie Slaughter	56	WESTON, CO	USA		2,253	2:39.7
1144	Andrew Marzouca	46		CAN		2,252	2:39.8
1145	Mike Adams	64	Battleboro, NC	USA		2,250	2:40.0
1146	Lupe T	53		USA		2,242	2:40.5
1147	Mark Gruber	47	FL	USA		2,238	2:40.8
1148	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,234	2:41.1
1149	Lisa Manfredi	42		USA		2,231	2:41.3
1150	james disbrow	80	New Smyrna , FL	USA		2,230	2:41.4