Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Horving Ramos	56	MD	USA		2,387m	2:30.8
1102	Pradheep Naidu	41	Lyndhurst, OH	USA		2,386m	2:30.8
1103	Alban Hung	47	FL	USA		2,385m	2:30.9
1103	Gerhard Davis	58		USA	U.S. Army Veterans	2,385m	2:30.9
1105	Emina Cardamone	43		USA		2,376m	2:31.5
1106	Periklis Ziakas	52		AFG		2,374m	2:31.6
1107	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,371m	2:31.8
1108	kevin turley	49		GBR		2,368m	2:32.0
1108	Bob Seybold	70		USA		2,368m	2:32.0
1110	Heather Hamilstaa	46	MD	USA		2,366m	2:32.1
1111	Michelle Quinn	37		IRL		2,365m	2:32.2
1112	Jacqueline Johnson	45	Raleigh, NC	USA		2,364m	2:32.2
1113	Betina Veileborg	54		DEN		2,363m	2:32.3
1114	Martin Tromblee	55	WA	USA		2,350m	2:33.1
1115	Alexandru Pîntea	33		ROU		2,346m	2:33.4
1116	JUNHO LEE	48		KOR		2,345m	2:33.5
1117	Timo Jouttijärvi	58		FIN		2,342m	2:33.7
1118	Barend Rijk	37	Utrecht	NED		2,335m	2:34.1
1119	Marlene Kallies	41	Mainz	GER	Team Ruderathlet	2,333m	2:34.3
1120	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,328m	2:34.6
1121	Justin Holmes	50	IL	USA		2,327m	2:34.7
1122	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,323m	2:34.9
1123	Sophia li	37	Beijing	CHN		2,320m	2:35.1
1123	Jan O’Connor	59		GBR	Age Without Limits	2,320m	2:35.1
1123	Corey R	45		USA		2,320m	2:35.1
1126	CA Nicholson	58		USA	CROSSFIT	2,315m	2:35.5
1127	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,305m	2:36.1
1128	Arunkumar Agaram Selvaraj	39		GBR		2,303m	2:36.3
1129	James Barszcz	67	Maplewood, NJ	USA		2,302m	2:36.3
1129	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,302m	2:36.3
1131	Andres Mora	30		CRC		2,300m	2:36.5
1132	Lars-Peter Hansson	56	Forsbacka	SWE		2,294m	2:36.9
1132	June Winchester	44	Middletown, DE	USA		2,294m	2:36.9
1134	Mischel Kim	50		KOR		2,293m	2:36.9
1135	andrew swann	60	nottingham	GBR		2,292m	2:37.0
1136	Noorah Knowles	41		GBR		2,290m	2:37.2
1136	Fiona Bullock	48	NSW	AUS		2,290m	2:37.2
1138	Jennine T	39		USA		2,285m	2:37.5
1138	Eric Rohrbach	60		USA		2,285m	2:37.5
1140	Minnie Newman	27		USA		2,277m	2:38.1
1141	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,272m	2:38.4
1142	Teresa Lin	43		TPE		2,270m	2:38.5
1143	Joanne Papa	-	Wilmington, DE	USA		2,261m	2:39.2
1144	Carole Barber	50		GBR		2,256m	2:39.5
1145	Marie Conner	37		USA		2,253m	2:39.7
1145	Brooksie Slaughter	56	WESTON, CO	USA		2,253m	2:39.7
1147	Andrew Marzouca	46		CAN		2,252m	2:39.8
1148	Mike Adams	64	Battleboro, NC	USA		2,250m	2:40.0
1149	Lupe T	53		USA		2,242m	2:40.5
1150	Mark Gruber	47	FL	USA		2,238m	2:40.8