Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 2,386 | 2:30.8 | |
| 1102 | Alban Hung | 47 | FL | USA | 2,385 | 2:30.9 | |
| 1102 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,385 | 2:30.9 | |
| 1104 | Emina Cardamone | 43 | USA | 2,376 | 2:31.5 | ||
| 1105 | Periklis Ziakas | 52 | AFG | 2,374 | 2:31.6 | ||
| 1106 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 2:31.8 |
| 1107 | kevin turley | 49 | GBR | 2,368 | 2:32.0 | ||
| 1107 | Bob Seybold | 70 | USA | 2,368 | 2:32.0 | ||
| 1109 | Heather Hamilstaa | 46 | MD | USA | 2,366 | 2:32.1 | |
| 1110 | Michelle Quinn | 37 | IRL | 2,365 | 2:32.2 | ||
| 1111 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 2,364 | 2:32.2 | |
| 1112 | Betina Veileborg | 54 | DEN | 2,363 | 2:32.3 | ||
| 1113 | Martin Tromblee | 55 | WA | USA | 2,350 | 2:33.1 | |
| 1114 | Alexandru Pîntea | 33 | ROU | 2,346 | 2:33.4 | ||
| 1115 | JUNHO LEE | 48 | KOR | 2,345 | 2:33.5 | ||
| 1116 | Timo Jouttijärvi | 58 | FIN | 2,342 | 2:33.7 | ||
| 1117 | Barend Rijk | 37 | Utrecht | NED | 2,335 | 2:34.1 | |
| 1118 | Marlene Kallies | 41 | Mainz | GER | Team Ruderathlet | 2,333 | 2:34.3 |
| 1119 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 2,328 | 2:34.6 |
| 1120 | Justin Holmes | 50 | IL | USA | 2,327 | 2:34.7 | |
| 1121 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,323 | 2:34.9 |
| 1122 | Sophia li | 37 | Beijing | CHN | 2,320 | 2:35.1 | |
| 1122 | Jan O’Connor | 59 | GBR | Age Without Limits | 2,320 | 2:35.1 | |
| 1122 | Corey R | 45 | USA | 2,320 | 2:35.1 | ||
| 1125 | CA Nicholson | 58 | USA | CROSSFIT | 2,315 | 2:35.5 | |
| 1126 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,305 | 2:36.1 | |
| 1127 | Arunkumar Agaram Selvaraj | 39 | GBR | 2,303 | 2:36.3 | ||
| 1128 | James Barszcz | 67 | Maplewood, NJ | USA | 2,302 | 2:36.3 | |
| 1128 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:36.3 |
| 1130 | Andres Mora | 30 | CRC | 2,300 | 2:36.5 | ||
| 1131 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 2,294 | 2:36.9 | |
| 1131 | June Winchester | 44 | Middletown, DE | USA | 2,294 | 2:36.9 | |
| 1133 | Mischel Kim | 50 | KOR | 2,293 | 2:36.9 | ||
| 1134 | Noorah Knowles | 41 | GBR | 2,290 | 2:37.2 | ||
| 1134 | Fiona Bullock | 48 | NSW | AUS | 2,290 | 2:37.2 | |
| 1136 | Jennine T | 39 | USA | 2,285 | 2:37.5 | ||
| 1136 | Eric Rohrbach | 60 | USA | Navy | 2,285 | 2:37.5 | |
| 1138 | Minnie Newman | 27 | USA | 2,277 | 2:38.1 | ||
| 1139 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 2,272 | 2:38.4 |
| 1140 | Teresa Lin | 43 | TPE | 2,270 | 2:38.5 | ||
| 1141 | Joanne Papa | - | Wilmington, DE | USA | 2,261 | 2:39.2 | |
| 1142 | Carole Barber | 50 | GBR | 2,256 | 2:39.5 | ||
| 1143 | Marie Conner | 37 | USA | 2,253 | 2:39.7 | ||
| 1143 | Brooksie Slaughter | 56 | WESTON, CO | USA | 2,253 | 2:39.7 | |
| 1145 | Andrew Marzouca | 46 | CAN | 2,252 | 2:39.8 | ||
| 1146 | Mike Adams | 64 | Battleboro, NC | USA | 2,250 | 2:40.0 | |
| 1147 | Lupe T | 53 | USA | 2,242 | 2:40.5 | ||
| 1148 | Mark Gruber | 47 | FL | USA | 2,238 | 2:40.8 | |
| 1149 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 2,234 | 2:41.1 |
| 1150 | Lisa Manfredi | 42 | USA | 2,231 | 2:41.3 |