Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Horving Ramos 56 USA 2,387m 2:30.8
1102 Pradheep Naidu 41 USA 2,386m 2:30.8
1103 Alban Hung 47 USA 2,385m 2:30.9
1103 Gerhard Davis 58 USA 2,385m 2:30.9
1105 Emina Cardamone 43 USA 2,376m 2:31.5
1106 Periklis Ziakas 52 AFG 2,374m 2:31.6
1107 Don Checots 75 USA 2,371m 2:31.8
1108 kevin turley 49 GBR 2,368m 2:32.0
1108 Bob Seybold 70 USA 2,368m 2:32.0
1110 Heather Hamilstaa 46 USA 2,366m 2:32.1
1111 Michelle Quinn 37 IRL 2,365m 2:32.2
1112 Jacqueline Johnson 45 USA 2,364m 2:32.2
1113 Betina Veileborg 54 DEN 2,363m 2:32.3
1114 Martin Tromblee 55 USA 2,350m 2:33.1
1115 Alexandru Pîntea 33 ROU 2,346m 2:33.4
1116 JUNHO LEE 48 KOR 2,345m 2:33.5
1117 Timo Jouttijärvi 58 FIN 2,342m 2:33.7
1118 Barend Rijk 37 NED 2,335m 2:34.1
1119 Marlene Kallies 41 GER 2,333m 2:34.3
1120 Atikah Ismail 54 USA 2,328m 2:34.6
1121 Justin Holmes 50 USA 2,327m 2:34.7
1122 Paul Nelson 89 USA 2,323m 2:34.9
1123 Sophia li 37 CHN 2,320m 2:35.1
1123 Jan O’Connor 59 GBR 2,320m 2:35.1
1123 Corey R 45 USA 2,320m 2:35.1
1126 CA Nicholson 58 USA 2,315m 2:35.5
1127 Cookie Suafilo 63 USA 2,305m 2:36.1
1128 Arunkumar Agaram Selvaraj 39 GBR 2,303m 2:36.3
1129 James Barszcz 67 USA 2,302m 2:36.3
1129 Guay Barrette 71 CAN 2,302m 2:36.3
1131 Andres Mora 30 CRC 2,300m 2:36.5
1132 Lars-Peter Hansson 56 SWE 2,294m 2:36.9
1132 June Winchester 44 USA 2,294m 2:36.9
1134 Mischel Kim 50 KOR 2,293m 2:36.9
1135 andrew swann 60 GBR 2,292m 2:37.0
1136 Noorah Knowles 41 GBR 2,290m 2:37.2
1136 Fiona Bullock 48 AUS 2,290m 2:37.2
1138 Jennine T 39 USA 2,285m 2:37.5
1138 Eric Rohrbach 60 USA 2,285m 2:37.5
1140 Minnie Newman 27 USA 2,277m 2:38.1
1141 Malcolm Ginns 46 GBR 2,272m 2:38.4
1142 Teresa Lin 43 TPE 2,270m 2:38.5
1143 Joanne Papa - USA 2,261m 2:39.2
1144 Carole Barber 50 GBR 2,256m 2:39.5
1145 Marie Conner 37 USA 2,253m 2:39.7
1145 Brooksie Slaughter 56 USA 2,253m 2:39.7
1147 Andrew Marzouca 46 CAN 2,252m 2:39.8
1148 Mike Adams 64 USA 2,250m 2:40.0
1149 Lupe T 53 USA 2,242m 2:40.5
1150 Mark Gruber 47 USA 2,238m 2:40.8