Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pradheep Naidu	41	Lyndhurst, OH	USA		2,386	2:30.8
1102	Alban Hung	47	FL	USA		2,385	2:30.9
1102	Gerhard Davis	58		USA	U.S. Army Veterans	2,385	2:30.9
1104	Emina Cardamone	43		USA		2,376	2:31.5
1105	Periklis Ziakas	52		AFG		2,374	2:31.6
1106	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,371	2:31.8
1107	kevin turley	49		GBR		2,368	2:32.0
1107	Bob Seybold	70		USA		2,368	2:32.0
1109	Heather Hamilstaa	46	MD	USA		2,366	2:32.1
1110	Michelle Quinn	37		IRL		2,365	2:32.2
1111	Jacqueline Johnson	45	Raleigh, NC	USA		2,364	2:32.2
1112	Betina Veileborg	54		DEN		2,363	2:32.3
1113	Martin Tromblee	55	WA	USA		2,350	2:33.1
1114	Alexandru Pîntea	33		ROU		2,346	2:33.4
1115	JUNHO LEE	48		KOR		2,345	2:33.5
1116	Timo Jouttijärvi	58		FIN		2,342	2:33.7
1117	Barend Rijk	37	Utrecht	NED		2,335	2:34.1
1118	Marlene Kallies	41	Mainz	GER	Team Ruderathlet	2,333	2:34.3
1119	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,328	2:34.6
1120	Justin Holmes	50	IL	USA		2,327	2:34.7
1121	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,323	2:34.9
1122	Sophia li	37	Beijing	CHN		2,320	2:35.1
1122	Jan O’Connor	59		GBR	Age Without Limits	2,320	2:35.1
1122	Corey R	45		USA		2,320	2:35.1
1125	CA Nicholson	58		USA	CROSSFIT	2,315	2:35.5
1126	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,305	2:36.1
1127	Arunkumar Agaram Selvaraj	39		GBR		2,303	2:36.3
1128	James Barszcz	67	Maplewood, NJ	USA		2,302	2:36.3
1128	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,302	2:36.3
1130	Andres Mora	30		CRC		2,300	2:36.5
1131	Lars-Peter Hansson	56	Forsbacka	SWE		2,294	2:36.9
1131	June Winchester	44	Middletown, DE	USA		2,294	2:36.9
1133	Mischel Kim	50		KOR		2,293	2:36.9
1134	Noorah Knowles	41		GBR		2,290	2:37.2
1134	Fiona Bullock	48	NSW	AUS		2,290	2:37.2
1136	Jennine T	39		USA		2,285	2:37.5
1136	Eric Rohrbach	60		USA	Navy	2,285	2:37.5
1138	Minnie Newman	27		USA		2,277	2:38.1
1139	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,272	2:38.4
1140	Teresa Lin	43		TPE		2,270	2:38.5
1141	Joanne Papa	-	Wilmington, DE	USA		2,261	2:39.2
1142	Carole Barber	50		GBR		2,256	2:39.5
1143	Marie Conner	37		USA		2,253	2:39.7
1143	Brooksie Slaughter	56	WESTON, CO	USA		2,253	2:39.7
1145	Andrew Marzouca	46		CAN		2,252	2:39.8
1146	Mike Adams	64	Battleboro, NC	USA		2,250	2:40.0
1147	Lupe T	53		USA		2,242	2:40.5
1148	Mark Gruber	47	FL	USA		2,238	2:40.8
1149	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,234	2:41.1
1150	Lisa Manfredi	42		USA		2,231	2:41.3