Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Will Dotter 46 USA 2,391m 2:30.5
1102 Horving Ramos 56 USA 2,387m 2:30.8
1103 Pradheep Naidu 41 USA 2,386m 2:30.8
1104 Alban Hung 47 USA 2,385m 2:30.9
1104 Gerhard Davis 58 USA 2,385m 2:30.9
1106 Emina Cardamone 43 USA 2,376m 2:31.5
1107 Periklis Ziakas 52 AFG 2,374m 2:31.6
1108 Don Checots 75 USA 2,371m 2:31.8
1109 kevin turley 49 GBR 2,368m 2:32.0
1109 Bob Seybold 70 USA 2,368m 2:32.0
1111 Heather Hamilstaa 46 USA 2,366m 2:32.1
1112 Michelle Quinn 37 IRL 2,365m 2:32.2
1113 Jacqueline Johnson 45 USA 2,364m 2:32.2
1114 Betina Veileborg 54 DEN 2,363m 2:32.3
1115 Martin Tromblee 55 USA 2,350m 2:33.1
1116 Alexandru Pîntea 33 ROU 2,346m 2:33.4
1117 JUNHO LEE 48 KOR 2,345m 2:33.5
1118 Timo Jouttijärvi 58 FIN 2,342m 2:33.7
1119 Barend Rijk 37 NED 2,335m 2:34.1
1120 Marlene Kallies 41 GER 2,333m 2:34.3
1121 Atikah Ismail 54 USA 2,328m 2:34.6
1122 Justin Holmes 50 USA 2,327m 2:34.7
1123 Paul Nelson 89 USA 2,323m 2:34.9
1124 Sophia li 37 CHN 2,320m 2:35.1
1124 Jan O’Connor 59 GBR 2,320m 2:35.1
1124 Corey R 45 USA 2,320m 2:35.1
1127 CA Nicholson 58 USA 2,315m 2:35.5
1128 Cookie Suafilo 63 USA 2,305m 2:36.1
1129 Arunkumar Agaram Selvaraj 39 GBR 2,303m 2:36.3
1130 James Barszcz 67 USA 2,302m 2:36.3
1130 Guay Barrette 71 CAN 2,302m 2:36.3
1132 Andres Mora 30 CRC 2,300m 2:36.5
1133 Lars-Peter Hansson 56 SWE 2,294m 2:36.9
1133 June Winchester 44 USA 2,294m 2:36.9
1135 Mischel Kim 50 KOR 2,293m 2:36.9
1136 andrew swann 60 GBR 2,292m 2:37.0
1137 Noorah Knowles 41 GBR 2,290m 2:37.2
1137 Fiona Bullock 48 AUS 2,290m 2:37.2
1139 Jennine T 39 USA 2,285m 2:37.5
1139 Eric Rohrbach 60 USA 2,285m 2:37.5
1141 Minnie Newman 27 USA 2,277m 2:38.1
1142 Malcolm Ginns 46 GBR 2,272m 2:38.4
1143 Teresa Lin 43 TPE 2,270m 2:38.5
1144 Joanne Papa - USA 2,261m 2:39.2
1145 Carole Barber 50 GBR 2,256m 2:39.5
1146 Marie Conner 37 USA 2,253m 2:39.7
1146 Brooksie Slaughter 56 USA 2,253m 2:39.7
1148 Andrew Marzouca 46 CAN 2,252m 2:39.8
1149 Mike Adams 64 USA 2,250m 2:40.0
1150 Lupe T 53 USA 2,242m 2:40.5