Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Gerhard Davis	58		USA	U.S. Army Veterans	2,385	2:30.9
1102	Emina Cardamone	43		USA		2,376	2:31.5
1103	Periklis Ziakas	52		AFG		2,374	2:31.6
1104	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,371	2:31.8
1105	kevin turley	49		GBR		2,368	2:32.0
1105	Bob Seybold	70		USA		2,368	2:32.0
1107	Heather Hamilstaa	46	MD	USA		2,366	2:32.1
1108	Michelle Quinn	37		IRL		2,365	2:32.2
1109	Jacqueline Johnson	45	Raleigh, NC	USA		2,364	2:32.2
1110	Betina Veileborg	54		DEN		2,363	2:32.3
1111	Martin Tromblee	55	WA	USA		2,350	2:33.1
1112	Alexandru Pîntea	33		ROU		2,346	2:33.4
1113	JUNHO LEE	48		KOR		2,345	2:33.5
1114	Timo Jouttijärvi	58		FIN		2,342	2:33.7
1115	Barend Rijk	37	Utrecht	NED		2,335	2:34.1
1116	Marlene Kallies	41	Mainz	GER	Team Ruderathlet	2,333	2:34.3
1117	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,328	2:34.6
1118	Justin Holmes	50	IL	USA		2,327	2:34.7
1119	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,323	2:34.9
1120	Sophia li	37	Beijing	CHN		2,320	2:35.1
1120	Jan O’Connor	59		GBR	Age Without Limits	2,320	2:35.1
1120	Corey R	45		USA		2,320	2:35.1
1123	CA Nicholson	58		USA	CROSSFIT	2,315	2:35.5
1124	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,305	2:36.1
1125	Arunkumar Agaram Selvaraj	39		GBR		2,303	2:36.3
1126	James Barszcz	67	Maplewood, NJ	USA		2,302	2:36.3
1126	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,302	2:36.3
1128	Andres Mora	30		CRC		2,300	2:36.5
1129	Lars-Peter Hansson	56	Forsbacka	SWE		2,294	2:36.9
1129	June Winchester	44	Middletown, DE	USA		2,294	2:36.9
1131	Mischel Kim	50		KOR		2,293	2:36.9
1132	Noorah Knowles	41		GBR		2,290	2:37.2
1132	Fiona Bullock	48	NSW	AUS		2,290	2:37.2
1134	Jennine T	39		USA		2,285	2:37.5
1134	Eric Rohrbach	60		USA	Navy	2,285	2:37.5
1136	Minnie Newman	27		USA		2,277	2:38.1
1137	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,272	2:38.4
1138	Teresa Lin	43		TPE		2,270	2:38.5
1139	Joanne Papa	-	Wilmington, DE	USA		2,261	2:39.2
1140	Carole Barber	50		GBR		2,256	2:39.5
1141	Marie Conner	37		USA		2,253	2:39.7
1141	Brooksie Slaughter	56	WESTON, CO	USA		2,253	2:39.7
1143	Andrew Marzouca	46		CAN		2,252	2:39.8
1144	Mike Adams	64	Battleboro, NC	USA		2,250	2:40.0
1145	Lupe T	53		USA		2,242	2:40.5
1146	Mark Gruber	47	FL	USA		2,238	2:40.8
1147	Angelina Mccall	44	Petaluma, CA	USA	TEAM MELALEUCA	2,234	2:41.1
1148	Lisa Manfredi	42		USA		2,231	2:41.3
1149	james disbrow	80	New Smyrna , FL	USA		2,230	2:41.4
1150	Emer Hayes	58	Suzhou	CHN		2,226	2:41.7