Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Holton	60		GBR		2,680	2:14.3
901	Owen Dogan	40		USA		2,680	2:14.3
903	Carlo Recinella	52		USA		2,678	2:14.4
903	Jamie Izzo	49	East Haven , CT	USA		2,678	2:14.4
905	Bob Jones	55	IA	USA		2,677	2:14.4
906	Jenn Barron	40		USA		2,675	2:14.5
907	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,674	2:14.6
908	John Sutton	59	North Yorkshire	GBR		2,673	2:14.6
908	Luke Davidson	57	Saucier , MS	USA		2,673	2:14.6
908	Allison Goldberg	42		USA		2,673	2:14.6
911	Amir Zangi	36		USA		2,671	2:14.7
911	Tom Paradise	30		USA		2,671	2:14.7
913	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,668	2:14.9
913	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,668	2:14.9
915	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	2,666	2:15.0
916	Derrick Baca	40		USA		2,665	2:15.0
917	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
918	Emily Haggerty	39		USA		2,658	2:15.4
918	Jessica Reese	35		USA		2,658	2:15.4
920	Tihitena McLaurin	43	District of Columbia, DC	USA		2,654	2:15.6
921	Jacob McGee	49		CAN		2,653	2:15.6
921	Jenny Gooding	44		GBR		2,653	2:15.6
921	Leah Acosta	43	Nashville, TN	USA		2,653	2:15.6
924	Lamak Rebmat	55		CAN		2,652	2:15.7
925	Stefan Lindegger	48		SUI		2,651	2:15.7
926	Andreas Hofreither	47		AUT		2,650	2:15.8
927	Hans Peter	34		GER		2,648	2:15.9
928	Gaston McDorman	39		USA		2,646	2:16.0
929	Katie Mcalarney	37		USA		2,645	2:16.1
930	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,640	2:16.3
931	heekang lee	33		KOR		2,639	2:16.4
931	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:16.4
933	Mark Freemesser	63	Burien, WA	USA		2,638	2:16.4
933	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,638	2:16.4
935	Graham Turner	55	Southampton	GBR		2,636	2:16.5
936	Matt Transue	46		USA		2,635	2:16.6
936	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,635	2:16.6
936	Chris Wilson	36	Tampa, FL	USA		2,635	2:16.6
939	Henry Winchester	48	Middletown, DE	USA		2,632	2:16.7
940	Ivan Surina	40	Zagreb	CRO		2,631	2:16.8
940	Abbie Summers	32		NED		2,631	2:16.8
940	Ken Surick	41		USA		2,631	2:16.8
943	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,630	2:16.8
944	P L	45		FRA		2,628	2:16.9
945	Stéphane Weppe	45	Gravelines	FRA		2,627	2:17.0
945	Bruce Wolkenbrod	65		USA		2,627	2:17.0
947	Brooke Stevens	20		USA		2,625	2:17.1
947	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	2,625	2:17.1
949	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	2,624	2:17.1
950	Gene Kelley	71	Tucson, AZ	USA		2,623	2:17.2