Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Alex Lavine	21		USA		2,684m	2:14.1
902	Hilary Penrod	40	Bixby, OK	USA		2,682m	2:14.2
903	Mike Mullen	69	Littleton, CO	USA		2,681m	2:14.2
904	Robert Holton	60		GBR		2,680m	2:14.3
904	Owen Dogan	40		USA		2,680m	2:14.3
906	Carlo Recinella	52		USA		2,678m	2:14.4
906	Jamie Izzo	49	East Haven , CT	USA		2,678m	2:14.4
908	Bob Jones	55	IA	USA		2,677m	2:14.4
909	Jenn Barron	40		USA		2,675m	2:14.5
910	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,674m	2:14.6
911	John Sutton	59	North Yorkshire	GBR		2,673m	2:14.6
911	Luke Davidson	57	Saucier , MS	USA		2,673m	2:14.6
911	Allison Goldberg	42		USA		2,673m	2:14.6
914	Amir Zangi	36		USA		2,671m	2:14.7
914	Tom Paradise	30		USA		2,671m	2:14.7
916	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,668m	2:14.9
916	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,668m	2:14.9
918	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	2,666m	2:15.0
919	Derrick Baca	40		USA		2,665m	2:15.0
920	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,659m	2:15.3
921	Emily Haggerty	39		USA		2,658m	2:15.4
921	Jessica Reese	35		USA		2,658m	2:15.4
923	Tihitena McLaurin	43	District of Columbia, DC	USA		2,654m	2:15.6
924	Jacob McGee	49		CAN		2,653m	2:15.6
924	Jenny Gooding	44		GBR		2,653m	2:15.6
924	Leah Acosta	43	Nashville, TN	USA		2,653m	2:15.6
927	Lamak Rebmat	55		CAN		2,652m	2:15.7
928	Stefan Lindegger	48		SUI		2,651m	2:15.7
929	Andreas Hofreither	47		AUT		2,650m	2:15.8
930	Hans Peter	34		GER		2,648m	2:15.9
931	Gaston McDorman	39		USA		2,646m	2:16.0
932	Katie Mcalarney	37		USA		2,645m	2:16.1
933	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,640m	2:16.3
934	heekang lee	33		KOR		2,639m	2:16.4
934	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,639m	2:16.4
936	Mark Freemesser	63	Burien, WA	USA		2,638m	2:16.4
936	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,638m	2:16.4
938	Graham Turner	55	Southampton	GBR		2,636m	2:16.5
939	Matt Transue	46		USA		2,635m	2:16.6
939	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,635m	2:16.6
939	Chris Wilson	36	Tampa, FL	USA		2,635m	2:16.6
942	Henry Winchester	48	Middletown, DE	USA		2,632m	2:16.7
943	Ivan Surina	40	Zagreb	CRO		2,631m	2:16.8
943	Abbie Summers	32		NED		2,631m	2:16.8
943	Ken Surick	41		USA		2,631m	2:16.8
946	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,630m	2:16.8
947	P L	45		FRA		2,628m	2:16.9
948	Stéphane Weppe	45	Gravelines	FRA		2,627m	2:17.0
948	Bruce Wolkenbrod	65		USA		2,627m	2:17.0
950	Brooke Stevens	20		USA		2,625m	2:17.1