Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Alex Lavine 21 USA 2,684m 2:14.1
902 Hilary Penrod 40 USA 2,682m 2:14.2
903 Mike Mullen 69 USA 2,681m 2:14.2
904 Robert Holton 60 GBR 2,680m 2:14.3
904 Owen Dogan 40 USA 2,680m 2:14.3
906 Carlo Recinella 52 USA 2,678m 2:14.4
906 Jamie Izzo 49 USA 2,678m 2:14.4
908 Bob Jones 55 USA 2,677m 2:14.4
909 Jenn Barron 40 USA 2,675m 2:14.5
910 Jill Snethen 55 USA 2,674m 2:14.6
911 John Sutton 59 GBR 2,673m 2:14.6
911 Luke Davidson 57 USA 2,673m 2:14.6
911 Allison Goldberg 42 USA 2,673m 2:14.6
914 Amir Zangi 36 USA 2,671m 2:14.7
914 Tom Paradise 30 USA 2,671m 2:14.7
916 Vivian WU 35 CHN 2,668m 2:14.9
916 Jonathan Bennett 72 GBR 2,668m 2:14.9
918 anna andreucci 56 ITA 2,666m 2:15.0
919 Derrick Baca 40 USA 2,665m 2:15.0
920 Rolf Riis 60 NOR 2,659m 2:15.3
921 Emily Haggerty 39 USA 2,658m 2:15.4
921 Jessica Reese 35 USA 2,658m 2:15.4
923 Tihitena McLaurin 43 USA 2,654m 2:15.6
924 Jacob McGee 49 CAN 2,653m 2:15.6
924 Jenny Gooding 44 GBR 2,653m 2:15.6
924 Leah Acosta 43 USA 2,653m 2:15.6
927 Lamak Rebmat 55 CAN 2,652m 2:15.7
928 Stefan Lindegger 48 SUI 2,651m 2:15.7
929 Andreas Hofreither 47 AUT 2,650m 2:15.8
930 Hans Peter 34 GER 2,648m 2:15.9
931 Gaston McDorman 39 USA 2,646m 2:16.0
932 Katie Mcalarney 37 USA 2,645m 2:16.1
933 Ian Downes 86 AUS 2,640m 2:16.3
934 heekang lee 33 KOR 2,639m 2:16.4
934 Mark Brown 60 USA 2,639m 2:16.4
936 Mark Freemesser 63 USA 2,638m 2:16.4
936 Helen King 68 CAN 2,638m 2:16.4
938 Graham Turner 55 GBR 2,636m 2:16.5
939 Matt Transue 46 USA 2,635m 2:16.6
939 Shaye Woodward 51 USA 2,635m 2:16.6
939 Chris Wilson 36 USA 2,635m 2:16.6
942 Henry Winchester 48 USA 2,632m 2:16.7
943 Ivan Surina 40 CRO 2,631m 2:16.8
943 Abbie Summers 32 NED 2,631m 2:16.8
943 Ken Surick 41 USA 2,631m 2:16.8
946 Larry Blake 73 USA 2,630m 2:16.8
947 P L 45 FRA 2,628m 2:16.9
948 Stéphane Weppe 45 FRA 2,627m 2:17.0
948 Bruce Wolkenbrod 65 USA 2,627m 2:17.0
950 Brooke Stevens 20 USA 2,625m 2:17.1