Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Robert Vincent	60	Montreal, QC	CAN		2,556	2:20.8
1002	Joy Mowbray	45		USA		2,553	2:21.0
1003	Jillian Testa	45		USA		2,550	2:21.1
1003	Ernestine Davis	63		USA		2,550	2:21.1
1003	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,550	2:21.1
1006	Melissa Karabinis	47		USA		2,549	2:21.2
1007	Ben R	42		USA		2,548	2:21.2
1007	Tom Braddock	44	OH	USA		2,548	2:21.2
1009	Charleen Stubbington	45		USA		2,544	2:21.5
1010	Jennifer Fryman	53		USA		2,543	2:21.5
1010	Teri Olson	52		USA		2,543	2:21.5
1012	willy robinson	58	Blue Ridge , GA	USA		2,542	2:21.6
1013	Warner Brock	58		USA		2,541	2:21.6
1014	Brian Nhan	37		CAN		2,539	2:21.7
1015	Nicole Jackson	53		USA		2,538	2:21.8
1016	Amy Murphy	50	Birmingham, AL	USA		2,537	2:21.8
1017	Naresh Chaurushi	60	Surat	IND	Athlecross	2,536	2:21.9
1018	Ryan Walton	39		USA		2,534	2:22.0
1019	Kevin Fletcher	123		USA		2,532	2:22.1
1020	Nivedita Sharma	31		IND		2,530	2:22.2
1021	Jeremy Smith	46	Jacksonville, NC	USA		2,528	2:22.4
1022	Nikoletta Tatar	37		HUN		2,527	2:22.4
1023	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,525	2:22.5
1023	Darren Lambeth	53	South Amboy, NJ	USA		2,525	2:22.5
1023	Mitri Ryce	34	NJ	USA		2,525	2:22.5
1026	Burkhard Lewe	64		GER		2,522	2:22.7
1026	David Craven	79		GBR		2,522	2:22.7
1026	Katarzyna Kaminska	40		POL		2,522	2:22.7
1029	lucas fernandes	38		BRA		2,521	2:22.8
1030	Gina Marozzi	52	NSW	AUS		2,520	2:22.8
1030	Cami McDonald	37		USA		2,520	2:22.8
1032	Vanessa Binder	53		USA		2,519	2:22.9
1033	Natalie Smith	33		USA		2,518	2:22.9
1034	Mary Lynn Wilson	73	Heber City, UT	USA		2,511	2:23.3
1034	Kristin Larson	51	Boulder, CO	USA		2,511	2:23.3
1036	Annie Godbout	37		USA		2,505	2:23.7
1037	Kristy Noble	37		GBR		2,503	2:23.8
1038	Dan Blossom	45		USA		2,498	2:24.1
1039	Mark Nakahara	53		USA		2,495	2:24.2
1040	Martina Wessel-Strob	62		GER		2,492	2:24.4
1040	Claudine Dietsch	61		FRA		2,492	2:24.4
1042	Ryan Hammonds	48	Morrisville, NC	USA		2,490	2:24.5
1043	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1044	Caitlin Burke	56	MD	USA		2,487	2:24.7
1045	Demarcus Jester	36		USA		2,485	2:24.8
1046	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,484	2:24.9
1046	Bob Wilson	62		USA		2,484	2:24.9
1048	Samantha Franz	37		USA		2,482	2:25.0
1048	Sarah Weir	38		USA		2,482	2:25.0
1050	Mihai Pricochi	33	London	GBR		2,481	2:25.1