Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Martha McCarter	60		USA		2,560m	2:20.6
1002	Andy Craigen	56		GBR		2,556m	2:20.8
1002	Robert Vincent	60	Montreal, QC	CAN		2,556m	2:20.8
1004	Joy Mowbray	45		USA		2,553m	2:21.0
1005	Jillian Testa	45		USA		2,550m	2:21.1
1005	Ernestine Davis	63		USA		2,550m	2:21.1
1005	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,550m	2:21.1
1008	Melissa Karabinis	47		USA		2,549m	2:21.2
1009	Ben R	42		USA		2,548m	2:21.2
1009	Tom Braddock	44	OH	USA		2,548m	2:21.2
1011	Charleen Stubbington	45		USA		2,544m	2:21.5
1012	Jennifer Fryman	53		USA		2,543m	2:21.5
1012	Teri Olson	52		USA		2,543m	2:21.5
1014	willy robinson	58	Blue Ridge , GA	USA		2,542m	2:21.6
1015	Warner Brock	58		USA		2,541m	2:21.6
1016	Brian Nhan	37		CAN		2,539m	2:21.7
1017	Nicole Jackson	53		USA		2,538m	2:21.8
1018	Amy Murphy	50	Birmingham, AL	USA		2,537m	2:21.8
1019	Naresh Chaurushi	60	Surat	IND	Athlecross	2,536m	2:21.9
1020	Ryan Walton	39		USA		2,534m	2:22.0
1021	Kevin Fletcher	123		USA		2,532m	2:22.1
1022	Nivedita Sharma	31		IND		2,530m	2:22.2
1023	Jeremy Smith	46	Jacksonville, NC	USA		2,528m	2:22.4
1024	Nikoletta Tatar	37		HUN		2,527m	2:22.4
1025	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,525m	2:22.5
1025	Darren Lambeth	53	South Amboy, NJ	USA		2,525m	2:22.5
1025	Mitri Ryce	34	NJ	USA		2,525m	2:22.5
1028	Burkhard Lewe	64		GER		2,522m	2:22.7
1028	David Craven	79		GBR		2,522m	2:22.7
1028	Katarzyna Kaminska	40		POL		2,522m	2:22.7
1031	lucas fernandes	38		BRA		2,521m	2:22.8
1032	Gina Marozzi	52		AUS		2,520m	2:22.8
1032	Cami McDonald	37		USA		2,520m	2:22.8
1034	Vanessa Binder	53		USA		2,519m	2:22.9
1035	Natalie Smith	33		USA		2,518m	2:22.9
1036	Mary Lynn Wilson	73	Heber City, UT	USA		2,511m	2:23.3
1036	Kristin Larson	51	Boulder, CO	USA		2,511m	2:23.3
1038	Annie Godbout	37		USA		2,505m	2:23.7
1039	Kristy Noble	37		GBR		2,503m	2:23.8
1040	Dan Blossom	45		USA		2,498m	2:24.1
1041	Mark Nakahara	53		USA		2,495m	2:24.2
1042	Martina Wessel-Strob	62		GER		2,492m	2:24.4
1042	Claudine Dietsch	61		FRA		2,492m	2:24.4
1044	Ryan Hammonds	48	Morrisville, NC	USA		2,490m	2:24.5
1045	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
1046	Caitlin Burke	56	MD	USA		2,487m	2:24.7
1047	Demarcus Jester	36		USA		2,485m	2:24.8
1048	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,484m	2:24.9
1048	Bob Wilson	62		USA		2,484m	2:24.9
1050	Samantha Franz	37		USA		2,482m	2:25.0