Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 leslie connolly 51 USA 1,851m 3:14.4
1202 Karen Dolberg 57 USA 1,809m 3:19.0
1203 Katherine Carls 59 USA 1,799m 3:20.1
1204 Mirjam Segner 36 GER 1,723m 3:28.9
1205 Rebekah Markham 31 USA 1,722m 3:29.0
1206 Shane Walden 43 USA 1,716m 3:29.7
1207 Monica Lewis 64 USA 1,705m 3:31.1
1208 Rhonda Crowther 55 USA 1,696m 3:32.2
1209 Cindi Fortmann - USA 1,684m 3:33.7
1210 Debbie Goldberg 64 USA 1,680m 3:34.2
1211 Immi Song 61 USA 1,671m 3:35.4
1212 Cecilla Murriel 36 USA 1,653m 3:37.7
1213 David Loewen 62 CAN 1,621m 3:42.0
1214 Amy Graff - USA 1,599m 3:45.1
1215 Bärbel Grün 57 GER 1,470m 4:04.8
1216 Suhail Shah 48 IND 1,335m 4:29.6
1217 Kathy Ferretti 63 USA 1,183m 5:04.3