Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mirjam Segner | 36 | GER | 1,723 | 3:28.9 | ||
| 1202 | Rebekah Markham | 31 | USA | 1,722 | 3:29.0 | ||
| 1203 | Shane Walden | 43 | USA | 1,716 | 3:29.7 | ||
| 1204 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 1,705 | 3:31.1 | |
| 1205 | Rhonda Crowther | 55 | USA | 1,696 | 3:32.2 | ||
| 1206 | Cindi Fortmann | - | USA | 1,684 | 3:33.7 | ||
| 1207 | Debbie Goldberg | 64 | USA | 1,680 | 3:34.2 | ||
| 1208 | Immi Song | 61 | Belvedere, CA | USA | 1,671 | 3:35.4 | |
| 1209 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,653 | 3:37.7 |
| 1210 | David Loewen | 62 | CAN | 1,621 | 3:42.0 | ||
| 1211 | Amy Graff | - | USA | 1,599 | 3:45.1 | ||
| 1212 | Bärbel Grün | 57 | GER | 1,470 | 4:04.8 | ||
| 1213 | Suhail Shah | 48 | IND | 1,335 | 4:29.6 | ||
| 1214 | Kathy Ferretti | 63 | USA | 1,183 | 5:04.3 |