Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carla Vessosa | 37 | ESP | 1,883m | 3:11.1 | ||
| 1202 | leslie connolly | 51 | USA | 1,851m | 3:14.4 | ||
| 1203 | Karen Dolberg | 57 | USA | 1,809m | 3:19.0 | ||
| 1204 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,799m | 3:20.1 | |
| 1205 | Mirjam Segner | 36 | GER | 1,723m | 3:28.9 | ||
| 1206 | Rebekah Markham | 31 | USA | 1,722m | 3:29.0 | ||
| 1207 | Shane Walden | 43 | USA | 1,716m | 3:29.7 | ||
| 1208 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 1,705m | 3:31.1 | |
| 1209 | Rhonda Crowther | 55 | USA | 1,696m | 3:32.2 | ||
| 1210 | Cindi Fortmann | - | USA | 1,684m | 3:33.7 | ||
| 1211 | Debbie Goldberg | 64 | USA | 1,680m | 3:34.2 | ||
| 1212 | Immi Song | 61 | Belvedere, CA | USA | 1,671m | 3:35.4 | |
| 1213 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,653m | 3:37.7 |
| 1214 | David Loewen | 62 | CAN | 1,621m | 3:42.0 | ||
| 1215 | Amy Graff | - | USA | 1,599m | 3:45.1 | ||
| 1216 | Bärbel Grün | 57 | GER | 1,470m | 4:04.8 | ||
| 1217 | Suhail Shah | 48 | IND | 1,335m | 4:29.6 | ||
| 1218 | Kathy Ferretti | 63 | USA | 1,183m | 5:04.3 |