Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Hamilton	47		NZL		2,798	2:08.6
802	Sheryl De Vera	40		USA		2,797	2:08.7
803	Kurt Stolz	62		SUI		2,796	2:08.7
803	Brian Coffman	55		USA		2,796	2:08.7
803	Neil Mclagan	30		CAN		2,796	2:08.7
803	Matt Goodew	41	NC	USA		2,796	2:08.7
807	Grumpy Turner	73	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
807	Audrey Clarissa	24		MAS		2,795	2:08.8
807	Tom Seabolt	70	Port Orange, FL	USA		2,795	2:08.8
810	Brendan Bannon	43	Rosenheim	GER		2,794	2:08.8
811	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,793	2:08.8
811	Randy Sereika	43		USA		2,793	2:08.8
811	Adam Hawk	-	NC	USA		2,793	2:08.8
814	Janani Zinburg	26		GER		2,792	2:08.9
815	julian mills	73	Wallington	GBR		2,791	2:08.9
816	David Boyd	57		GBR		2,789	2:09.0
816	Nicola Greenacre	41		GBR		2,789	2:09.0
816	Lauren Chaharbakhshi	40		USA		2,789	2:09.0
819	Kevin Tiller	60	Madison, MS	USA		2,787	2:09.1
819	Isabel Drouven	41		GER		2,787	2:09.1
821	Matthew Price	32		AUS		2,786	2:09.2
822	patrick stacom	54		USA		2,785	2:09.2
823	Thomas Scotton	66	Middletown, CT	USA		2,783	2:09.3
824	Adrian Fortmüller	43	Darmstadt	GER		2,782	2:09.4
825	Lorraine M	46		USA		2,779	2:09.5
826	Ali M	61		USA		2,778	2:09.5
827	Arnaldo De Marzi	39		USA		2,776	2:09.6
828	Chris Pap	46		CYP		2,774	2:09.7
828	Kyle Thurman	47		USA		2,774	2:09.7
830	Ramona Strob	33		GER		2,773	2:09.8
831	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:09.9
832	Darren Godfrey	60		USA		2,768	2:10.0
833	Roger Dix	67	Ilmer	GBR		2,766	2:10.1
833	Scott Barker	59		USA		2,766	2:10.1
835	Andrea Gomarasca	50	Trento	ITA		2,763	2:10.2
835	David Rinaldi	46	Portland, OR	USA		2,763	2:10.2
837	Anthony Young	58	Oak Island, NC	USA		2,762	2:10.3
837	Ryan Jenkins	48	FL	USA		2,762	2:10.3
839	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	2,761	2:10.3
839	Wess Sanders	47		USA		2,761	2:10.3
841	David K. Gibson	53	Orlando, FL	USA		2,757	2:10.5
842	Kaela Inwood	36		AUS		2,755	2:10.6
843	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,754	2:10.7
844	Yvonne Betschart	41		SUI		2,751	2:10.8
845	Andrew Wills	22		USA		2,748	2:11.0
845	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:11.0
847	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
847	Heather Paff	38		USA		2,745	2:11.1
849	Patrick Coleman	47	Edinburgh	GBR		2,742	2:11.2
850	Mike Pumroy	66	St Paul, MN	USA		2,739	2:11.4