Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robert Yarbrough	33	Longmont , CO	USA		2,800m	2:08.5
802	Andrea Hamilton	47		NZL		2,798m	2:08.6
803	Sheryl De Vera	40		USA		2,797m	2:08.7
804	Kurt Stolz	62		SUI		2,796m	2:08.7
804	Brian Coffman	55		USA		2,796m	2:08.7
804	Neil Mclagan	30		CAN		2,796m	2:08.7
804	Matt Goodew	41	NC	USA		2,796m	2:08.7
808	Grumpy Turner	73	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,795m	2:08.8
808	Audrey Clarissa	24		MAS		2,795m	2:08.8
808	Tom Seabolt	70	Port Orange, FL	USA		2,795m	2:08.8
811	Brendan Bannon	43	Rosenheim	GER		2,794m	2:08.8
812	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,793m	2:08.8
812	Randy Sereika	43		USA		2,793m	2:08.8
812	Adam Hawk	-	NC	USA		2,793m	2:08.8
815	Janani Zinburg	26		GER		2,792m	2:08.9
816	julian mills	73	Wallington	GBR		2,791m	2:08.9
817	David Boyd	57		GBR		2,789m	2:09.0
817	Nicola Greenacre	41		GBR		2,789m	2:09.0
817	Lauren Chaharbakhshi	40		USA		2,789m	2:09.0
820	Kevin Tiller	60	Madison, MS	USA		2,787m	2:09.1
820	Isabel Drouven	41		GER		2,787m	2:09.1
822	Matthew Price	32		AUS		2,786m	2:09.2
823	patrick stacom	54		USA		2,785m	2:09.2
824	Thomas Scotton	66	Middletown, CT	USA		2,783m	2:09.3
825	Adrian Fortmüller	43	Darmstadt	GER		2,782m	2:09.4
826	Lorraine M	46		USA		2,779m	2:09.5
827	Ali M	61		USA		2,778m	2:09.5
828	Arnaldo De Marzi	39		USA		2,776m	2:09.6
829	Chris Pap	46		CYP		2,774m	2:09.7
829	Kyle Thurman	47		USA		2,774m	2:09.7
831	Ramona Strob	33		GER		2,773m	2:09.8
832	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,770m	2:09.9
833	Darren Godfrey	60		USA		2,768m	2:10.0
834	Roger Dix	67	Ilmer	GBR		2,766m	2:10.1
834	Scott Barker	59		USA		2,766m	2:10.1
836	Andrea Gomarasca	50	Trento	ITA		2,763m	2:10.2
836	David Rinaldi	46	Portland, OR	USA		2,763m	2:10.2
838	Anthony Young	58	Oak Island, NC	USA		2,762m	2:10.3
838	Ryan Jenkins	48	FL	USA		2,762m	2:10.3
840	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	2,761m	2:10.3
840	Wess Sanders	47		USA		2,761m	2:10.3
842	David K. Gibson	53	Orlando, FL	USA		2,757m	2:10.5
843	Kaela Inwood	36		AUS		2,755m	2:10.6
844	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,754m	2:10.7
845	Yvonne Betschart	41		SUI		2,751m	2:10.8
846	Andrew Wills	22		USA		2,748m	2:11.0
846	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,748m	2:11.0
848	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:11.1
848	Heather Paff	38		USA		2,745m	2:11.1
850	Patrick Coleman	47	Edinburgh	GBR		2,742m	2:11.2