Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sheryl De Vera	40		USA		2,797	2:08.7
802	Kurt Stolz	62		SUI		2,796	2:08.7
802	Brian Coffman	55		USA		2,796	2:08.7
802	Neil Mclagan	30		CAN		2,796	2:08.7
802	Matt Goodew	41	NC	USA		2,796	2:08.7
806	Grumpy Turner	73	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
806	Audrey Clarissa	24		MAS		2,795	2:08.8
806	Tom Seabolt	70	Port Orange, FL	USA		2,795	2:08.8
809	Brendan Bannon	43	Rosenheim	GER		2,794	2:08.8
810	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,793	2:08.8
810	Randy Sereika	43		USA		2,793	2:08.8
810	Adam Hawk	-	NC	USA		2,793	2:08.8
813	Janani Zinburg	26		GER		2,792	2:08.9
814	julian mills	73	Wallington	GBR		2,791	2:08.9
815	David Boyd	57		GBR		2,789	2:09.0
815	Nicola Greenacre	41		GBR		2,789	2:09.0
815	Lauren Chaharbakhshi	40		USA		2,789	2:09.0
818	Kevin Tiller	60	Madison, MS	USA		2,787	2:09.1
818	Isabel Drouven	41		GER		2,787	2:09.1
820	Matthew Price	32		AUS		2,786	2:09.2
821	patrick stacom	54		USA		2,785	2:09.2
822	Thomas Scotton	66	Middletown, CT	USA		2,783	2:09.3
823	Adrian Fortmüller	43	Darmstadt	GER		2,782	2:09.4
824	Lorraine M	46		USA		2,779	2:09.5
825	Ali M	61		USA		2,778	2:09.5
826	Arnaldo De Marzi	39		USA		2,776	2:09.6
827	Chris Pap	46		CYP		2,774	2:09.7
827	Kyle Thurman	47		USA		2,774	2:09.7
829	Ramona Strob	33		GER		2,773	2:09.8
830	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:09.9
831	Darren Godfrey	60		USA		2,768	2:10.0
832	Roger Dix	67	Ilmer	GBR		2,766	2:10.1
832	Scott Barker	59		USA		2,766	2:10.1
834	Andrea Gomarasca	50	Trento	ITA		2,763	2:10.2
834	David Rinaldi	46	Portland, OR	USA		2,763	2:10.2
836	Anthony Young	58	Oak Island, NC	USA		2,762	2:10.3
836	Ryan Jenkins	48	FL	USA		2,762	2:10.3
838	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	2,761	2:10.3
838	Wess Sanders	47		USA		2,761	2:10.3
840	David K. Gibson	53	Orlando, FL	USA		2,757	2:10.5
841	Kaela Inwood	36		AUS		2,755	2:10.6
842	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,754	2:10.7
843	Yvonne Betschart	41		SUI		2,751	2:10.8
844	Andrew Wills	22		USA		2,748	2:11.0
844	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:11.0
846	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
846	Heather Paff	38		USA		2,745	2:11.1
848	Patrick Coleman	47	Edinburgh	GBR		2,742	2:11.2
849	Mike Pumroy	66	St Paul, MN	USA		2,739	2:11.4
850	yi huang	44	南宁	CHN		2,738	2:11.4