Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Hofmann	39		GER		2,888	2:04.6
702	Craig Lockett	50		GBR		2,884	2:04.8
703	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,883	2:04.8
704	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,880	2:05.0
704	Angie Cann	50		GBR		2,880	2:05.0
704	Shaun Brooks	60		USA		2,880	2:05.0
704	Darren Wright	50		USA	Age Without Limits	2,880	2:05.0
708	Arnold Roper	52		USA		2,879	2:05.0
709	Robert Bartruff	61	Los Altos, CA	USA		2,878	2:05.0
710	Britt McLoy	51	MA	USA		2,876	2:05.1
710	James Thomas	60		USA		2,876	2:05.1
712	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,874	2:05.2
712	Claire James	41		GBR		2,874	2:05.2
712	Miguel Barron	54		USA		2,874	2:05.2
712	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:05.2
716	john choice	74	batemans bay	AUS	Age Without Limits	2,873	2:05.3
716	Jan K	35		CAN		2,873	2:05.3
716	Carissa Demore	37	MA	USA		2,873	2:05.3
719	Dave Hunt	55		GBR		2,872	2:05.3
719	Cindy Drouhard	49	Corvallis, OR	USA		2,872	2:05.3
721	Martin Gibbins	66	Hedge End	GBR		2,870	2:05.4
722	Alex Percan	31		CRO		2,869	2:05.4
723	Steve Boxall	56	Trumpton	GBR		2,868	2:05.5
723	August Masquelier	27		USA		2,868	2:05.5
725	Eric Frohnapfel	34		USA		2,867	2:05.5
725	Andrew Beevers	52		GBR		2,867	2:05.5
727	Colin Stuart	38		USA		2,865	2:05.6
728	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,864	2:05.6
728	Lara Stevens	41		USA		2,864	2:05.6
730	Mark Beals	45		USA		2,862	2:05.7
730	John Weber	55		USA		2,862	2:05.7
730	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
733	Craig Gormley	52	Hopkinton, MA	USA		2,861	2:05.8
733	Jason Roascio	30		USA		2,861	2:05.8
735	Jess Crossley	39		AUS		2,859	2:05.9
735	John Brooks	44	Starkville, MS	USA		2,859	2:05.9
737	Katherine Gortner	23		USA		2,855	2:06.0
737	Michael Winquist	54		USA		2,855	2:06.0
737	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,855	2:06.0
740	Sarah Choyke	34		USA		2,854	2:06.1
741	bryan kryzanowicz	41		USA		2,853	2:06.1
741	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,853	2:06.1
741	Curtis Manuel	37		USA		2,853	2:06.1
744	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,852	2:06.2
745	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,851	2:06.2
746	Sarah Endersby	47		GBR		2,850	2:06.3
746	Loren Wipff Fouts	52	CA	USA		2,850	2:06.3
746	Bruno Flavier	45		FRA		2,850	2:06.3
749	Tim Peters	58	Red Deer, AB	CAN		2,849	2:06.3
749	Jim Smith	69	Keystone Heights, FL	USA		2,849	2:06.3