Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Miriah Dahlquist	41		USA		2,892m	2:04.4
701	Lloyd Landreth	63		USA		2,892m	2:04.4
701	Matthew Boyle	41	San Diego, CA	USA		2,892m	2:04.4
704	David Hofmann	39		GER		2,888m	2:04.6
705	Craig Lockett	50		GBR		2,884m	2:04.8
706	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,883m	2:04.8
707	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,880m	2:05.0
707	Angie Cann	50		GBR		2,880m	2:05.0
707	Shaun Brooks	60		USA		2,880m	2:05.0
707	Darren Wright	50		USA	Age Without Limits	2,880m	2:05.0
711	Arnold Roper	52		USA		2,879m	2:05.0
712	Robert Bartruff	61	Los Altos, CA	USA		2,878m	2:05.0
713	Britt McLoy	51	MA	USA		2,876m	2:05.1
713	James Thomas	60		USA		2,876m	2:05.1
715	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,874m	2:05.2
715	Claire James	41		GBR		2,874m	2:05.2
715	Miguel Barron	54		USA		2,874m	2:05.2
715	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,874m	2:05.2
719	john choice	74	batemans bay	AUS	Age Without Limits	2,873m	2:05.3
719	Jan K	35		CAN		2,873m	2:05.3
719	Carissa Demore	37	MA	USA		2,873m	2:05.3
722	Dave Hunt	55		GBR		2,872m	2:05.3
722	Cindy Drouhard	49	OR	USA		2,872m	2:05.3
724	Martin Gibbins	66	Hedge End	GBR		2,870m	2:05.4
725	Alex Percan	31		CRO		2,869m	2:05.4
726	Steve Boxall	56	Trumpton	GBR		2,868m	2:05.5
726	August Masquelier	27		USA		2,868m	2:05.5
728	Eric Frohnapfel	34		USA		2,867m	2:05.5
728	Andrew Beevers	52		GBR		2,867m	2:05.5
730	Colin Stuart	38		USA		2,865m	2:05.6
731	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,864m	2:05.6
731	Lara Stevens	41		USA		2,864m	2:05.6
733	Mark Beals	45		USA		2,862m	2:05.7
733	John Weber	55		USA		2,862m	2:05.7
733	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:05.7
736	Craig Gormley	52	Hopkinton, MA	USA		2,861m	2:05.8
736	Jason Roascio	30		USA		2,861m	2:05.8
738	Jess Crossley	39		AUS		2,859m	2:05.9
738	John Brooks	44	Starkville, MS	USA		2,859m	2:05.9
740	Katherine Gortner	23		USA		2,855m	2:06.0
740	Michael Winquist	54		USA		2,855m	2:06.0
740	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,855m	2:06.0
743	Sarah Choyke	34		USA		2,854m	2:06.1
744	bryan kryzanowicz	41		USA		2,853m	2:06.1
744	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,853m	2:06.1
744	Curtis Manuel	37		USA		2,853m	2:06.1
747	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,852m	2:06.2
748	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,851m	2:06.2
749	Sarah Endersby	47		GBR		2,850m	2:06.3
749	Loren Wipff Fouts	52	CA	USA		2,850m	2:06.3