Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	yi huang	44	南宁	CHN		2,738	2:11.4
852	Jason Grubbs	54	Metairie , LA	USA		2,736	2:11.5
853	Jacob Lee	41		KOR		2,732	2:11.7
854	Ioan Kozsar	47		FRA		2,731	2:11.8
855	Mike Chernysh	40	Pittsburgh, PA	USA		2,730	2:11.8
855	Randy Johnson	47		USA		2,730	2:11.8
855	Keith Jones	45		USA		2,730	2:11.8
858	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,729	2:11.9
858	Aldo Solmi	54		ITA		2,729	2:11.9
858	Kyle Gaccione	46	02865, RI	USA		2,729	2:11.9
858	Anita Hegarty	62		USA		2,729	2:11.9
862	Jennifer Pastore	53		USA		2,727	2:12.0
862	Oliver Campbell - Miller	16		GBR		2,727	2:12.0
864	Hansina Plogv	69	Faroe Islands	FRO		2,725	2:12.1
864	Zach Tinsley	40		USA		2,725	2:12.1
864	Aimee Goulding	46		USA		2,725	2:12.1
864	Scott Moore	62	Denver, CO	USA	U.S. Marines	2,725	2:12.1
868	Rob Moseley	66	Isleworth	GBR		2,724	2:12.1
869	Radu Muntean	35		ROU		2,722	2:12.2
870	Julie DallaCosta	48	Kalgoorlie, WA	AUS		2,720	2:12.3
870	Joseph Aragon	38		USA		2,720	2:12.3
872	Ibrahim Afsar	37		GER		2,714	2:12.6
873	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,712	2:12.7
874	jang seong jin	38		KOR		2,710	2:12.8
874	Susan Jennings	53		USA		2,710	2:12.8
876	Wassili Ivanov	45	Versmold	GER		2,709	2:12.8
877	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,707	2:12.9
878	Cameron Williams	39		USA		2,705	2:13.0
878	Lucia Miny-Giani	18		GBR		2,705	2:13.0
880	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	2,703	2:13.1
881	kate fear	21		USA		2,702	2:13.2
882	Sarah Paquette	42		USA		2,701	2:13.2
883	Jules Bardwell	52		GBR		2,700	2:13.3
884	Kirstie Dotson	32		USA		2,699	2:13.3
885	joaquin fernandez	44		FRA		2,698	2:13.4
886	Lisa Mann	51		NZL		2,697	2:13.4
887	Jenn Crockett	35	Belleville, IL	USA		2,695	2:13.5
888	Marco Scholz	51	München	GER		2,694	2:13.6
888	Jan Kowalski	31		POL		2,694	2:13.6
890	Jeremy Gould	58		GBR		2,693	2:13.6
890	Remo Sberna	50		ITA		2,693	2:13.6
890	Cudjoe Bennett	43		USA		2,693	2:13.6
893	Martin Macdonald	75	Port Hope, ON	CAN		2,692	2:13.7
894	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,690	2:13.8
894	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,690	2:13.8
896	Lee Vei Chin	45		MAS		2,688	2:13.9
897	M van K	45		NED		2,686	2:14.0
898	Mike Jones	55	Herzogenaurach	GER		2,684	2:14.1
898	Alex Lavine	21		USA		2,684	2:14.1
900	Hilary Penrod	40	Bixby, OK	USA		2,682	2:14.2