Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Pumroy	66	St Paul, MN	USA		2,739m	2:11.4
852	yi huang	44	南宁	CHN		2,738m	2:11.4
853	Jason Grubbs	54	Metairie , LA	USA		2,736m	2:11.5
854	Jacob Lee	41		KOR		2,732m	2:11.7
855	Ioan Kozsar	47		FRA		2,731m	2:11.8
856	Mike Chernysh	40	Pittsburgh, PA	USA		2,730m	2:11.8
856	Randy Johnson	47		USA		2,730m	2:11.8
856	Keith Jones	45		USA		2,730m	2:11.8
859	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,729m	2:11.9
859	Aldo Solmi	54		ITA		2,729m	2:11.9
859	Kyle Gaccione	46	02865, RI	USA		2,729m	2:11.9
859	Anita Hegarty	62		USA		2,729m	2:11.9
863	Jennifer Pastore	53		USA		2,727m	2:12.0
863	Oliver Campbell - Miller	16		GBR		2,727m	2:12.0
865	Hansina Plogv	69	Faroe Islands	FRO		2,725m	2:12.1
865	Zach Tinsley	40		USA		2,725m	2:12.1
865	Aimee Goulding	46		USA		2,725m	2:12.1
865	Scott Moore	62	Denver, CO	USA	U.S. Marines	2,725m	2:12.1
869	Rob Moseley	66	Isleworth	GBR		2,724m	2:12.1
870	Radu Muntean	35		ROU		2,722m	2:12.2
871	Julie DallaCosta	48	Kalgoorlie, WA	AUS		2,720m	2:12.3
871	Joseph Aragon	38		USA		2,720m	2:12.3
873	Ibrahim Afsar	37		GER		2,714m	2:12.6
874	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,712m	2:12.7
875	jang seong jin	38		KOR		2,710m	2:12.8
875	Susan Jennings	53		USA		2,710m	2:12.8
877	Wassili Ivanov	45	Versmold	GER		2,709m	2:12.8
878	William Westerman	54	Huddersfield	GBR		2,707m	2:12.9
879	Cameron Williams	39		USA		2,705m	2:13.0
879	Lucia Miny-Giani	18		GBR		2,705m	2:13.0
881	Judith Hillier	68	Bude	GBR	Bude Pilot Gig Club	2,703m	2:13.1
882	kate fear	21		USA		2,702m	2:13.2
883	Sarah Paquette	42		USA		2,701m	2:13.2
884	Jules Bardwell	52		GBR		2,700m	2:13.3
885	Kirstie Dotson	32		USA		2,699m	2:13.3
886	joaquin fernandez	44		FRA		2,698m	2:13.4
887	Lisa Mann	51		NZL		2,697m	2:13.4
888	Jenn Crockett	35		USA		2,695m	2:13.5
889	Marco Scholz	51	München	GER		2,694m	2:13.6
889	Jan Kowalski	31		POL		2,694m	2:13.6
891	Jeremy Gould	58		GBR		2,693m	2:13.6
891	Remo Sberna	50		ITA		2,693m	2:13.6
891	Cudjoe Bennett	43		USA		2,693m	2:13.6
894	Martin Macdonald	75	Port Hope, ON	CAN		2,692m	2:13.7
895	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,690m	2:13.8
895	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,690m	2:13.8
897	Lee Vei Chin	45		MAS		2,688m	2:13.9
898	Marloes van Kleef	45		NED		2,686m	2:14.0
899	Mike Jones	55	Herzogenaurach	GER		2,684m	2:14.1
899	Alex Lavine	21		USA		2,684m	2:14.1