Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Khari Benjamin	38		TRI		3,610m	1:39.7
52	Todd Hawker	48		USA		3,609m	1:39.7
52	Paul Underbrink	65	Sunnyvale, CA	USA		3,609m	1:39.7
54	Twan Bakker	34		NED		3,608m	1:39.7
55	Ansten Due	42	Horten	NOR	Horten Roklubb	3,607m	1:39.8
56	Simon Thomas	51	Cheltenham	GBR		3,602m	1:39.9
56	Felix Baltensperger	33		SUI		3,602m	1:39.9
58	heimana raea	25		COK	Iron Hull Strength & Conditioning	3,596m	1:40.1
59	Edward Medcalf	50		GBR		3,587m	1:40.3
60	Ethan Stead	47	Vineyard Haven, MA	USA		3,582m	1:40.5
60	michael flood	45	dubuque , IA	USA		3,582m	1:40.5
62	Mk DTM	23		POL		3,580m	1:40.5
62	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,580m	1:40.5
64	Paul Nioi	45		GBR		3,579m	1:40.5
64	Shawn Nahory	52		USA		3,579m	1:40.5
66	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	3,573m	1:40.7
67	Ian Henman	44	Scotsburn, NS	CAN		3,571m	1:40.8
68	Andras Gyorfi	41		HUN		3,570m	1:40.8
69	Jimmy Fuentes	44		CHI		3,568m	1:40.8
70	Brian Mohler	50		USA		3,567m	1:40.9
71	Daniele (Brucchio)	51		ITA		3,560m	1:41.1
72	Dave Sherrier	30		USA		3,558m	1:41.1
73	Dan Paquette	43	West Springfield, MA	USA		3,557m	1:41.2
74	José Gallardo	28		CHI		3,548m	1:41.4
75	Fabijan Matosevic	37		GBR		3,547m	1:41.4
75	Pat Allen	38	MA	USA		3,547m	1:41.4
77	Luc Béchard	60	Val des monts, QC	CAN		3,545m	1:41.5
78	Eric Voyles	46		USA		3,538m	1:41.7
79	Jason Thorpe	36	Nowra, NSW	AUS		3,534m	1:41.8
80	Matt Alcock	26		GBR	Padstow Rowing Club	3,533m	1:41.8
80	Matt Fornaro	36	Strongsville, OH	USA		3,533m	1:41.8
82	Rich Knell-Moore	47	Leeds	GBR		3,531m	1:41.9
83	Paul Freeman	45		GBR		3,529m	1:42.0
83	Robert Bruhn	44		GER		3,529m	1:42.0
85	Drew Eicher	41		USA		3,523m	1:42.1
86	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	3,517m	1:42.3
86	Edward Montgomery	39	APO, AE	USA		3,517m	1:42.3
88	Jeremy Graham	50		NZL		3,516m	1:42.3
88	Henk Damiaans	43	adelaide, SA	AUS		3,516m	1:42.3
90	Robert Skole	36	Berlin	GER		3,514m	1:42.4
91	Todd Car	-		USA		3,507m	1:42.6
92	Tim Browning	49		GBR		3,505m	1:42.7
93	Wes Fuller	36	NE	USA		3,494m	1:43.0
94	Kilian Rault	43		IRL	Passage West Rowing Club	3,492m	1:43.0
94	Julien Bertrande	30		FRA		3,492m	1:43.0
96	Sylvain Glénaz	55	Génissac	FRA		3,491m	1:43.1
96	Mike Kool	48	Austin, TX	USA		3,491m	1:43.1
98	Markus Kobelt	38	St. Gallen	SUI		3,484m	1:43.3
99	Nate Hewitt	44	VA	USA		3,480m	1:43.4
99	Simon Moullin	40	Perth, WA	AUS		3,480m	1:43.4