Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
249 Andrés Cusimano 46 ARG 3,299 1:49.1
252 Steve Cross 37 USA 3,298 1:49.1
253 Cristian L. 33 SUI 3,297 1:49.1
254 Anthony Cullen 47 AUS 3,296 1:49.2
255 toni jesiorski 34 GER 3,295 1:49.2
256 Dan Molony 46 USA 3,294 1:49.2
256 Greg King 64 USA 3,294 1:49.2
258 X D 35 CHN 3,293 1:49.3
258 Nagy Péter 39 HUN 3,293 1:49.3
258 Krystian Parandyk 38 POL 3,293 1:49.3
261 tony zed 54 GBR 3,291 1:49.3
262 Garthe Knight 50 GBR 3,289 1:49.4
262 Cameron Elliott 54 CAN 3,289 1:49.4
264 Josh Kilimnik 45 AUS 3,287 1:49.5
264 Lukas B 42 POL 3,287 1:49.5
266 Dorian Hughes 57 GBR 3,286 1:49.5
267 Mark Renny 50 GBR 3,285 1:49.5
267 Stephen Salvati 40 USA 3,285 1:49.5
269 Aaron Jones 39 USA 3,284 1:49.6
270 Peter Roberts 49 GBR 3,283 1:49.6
271 Peter Simons 44 USA 3,282 1:49.6
272 Janfried WestHuus 38 GER 3,281 1:49.7
272 Greg Williams 35 USA 3,281 1:49.7
274 Quentin Decharneux 23 BEL 3,279 1:49.7
275 Martin Bennett 59 NZL 3,278 1:49.8
276 Ben Griffiths 45 GBR 3,277 1:49.8
277 Adam Dearborn 42 CAN 3,276 1:49.8
278 Patrick Musial 24 AUS 3,275 1:49.9
279 Luca Filippini 44 ITA 3,274 1:49.9
280 Vidar Hammen 44 NOR 3,273 1:49.9
280 Þórarinn Jóhannsson 59 ISL 3,273 1:49.9
282 Joseph DiBiccari 27 USA 3,269 1:50.1
283 Michał Ciombor 24 POL 3,267 1:50.1
284 simon hill 61 AUS 3,266 1:50.2
284 Miguel Villegas 34 ESP 3,266 1:50.2
284 Gaspar Betancourt 63 BRA 3,266 1:50.2
287 Dean Leaney 39 AUS 3,263 1:50.3
288 Brent Thompson 37 USA 3,262 1:50.3
288 Larry Kessler 41 USA 3,262 1:50.3
290 Steph Steph 54 FRA 3,261 1:50.3
290 John Sammon 64 USA 3,261 1:50.3
290 Tobi RUHLAND 23 GER 3,261 1:50.3
293 Thomas Grasser 35 GER 3,260 1:50.4
294 Andrew Knox 45 GBR 3,258 1:50.4
295 Curt Griggs 56 USA 3,257 1:50.5
296 Oliver Klimkowsky 52 GER 3,256 1:50.5
297 Soong K 29 KOR 3,254 1:50.6
297 Peter Blair 48 GBR 3,254 1:50.6
299 Jeff Anderson 45 USA 3,253 1:50.6
299 Nige Kingwill 49 GBR 3,253 1:50.6