Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	7,733	1:33.1
2	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7,576	1:35.0
3	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	7,555	1:35.3
4	JFVT Van Tonder	48		AUS		7,519	1:35.7
5	Christian Jaunich	27	ME	USA		7,483	1:36.2
6	Jess Knigge	46		USA		7,267	1:39.0
7	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,250	1:39.3
8	Manny Moreno	51		USA		7,195	1:40.0
9	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	7,140	1:40.8
10	Alex Lanker	29		USA		7,125	1:41.0
11	David Le Jeune	50		GBR		7,106	1:41.3
12	Matt Jones	47		AUS		7,105	1:41.3
13	Charlie Majewski	34	Keflavik	ISL		7,095	1:41.4
14	Joshua Osborne	39	Tipp City, OH	USA		7,026	1:42.4
15	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	7,025	1:42.4
16	Simon Smith	50	Buckingham	GBR	Rowfit	6,931	1:43.8
17	Mark Ziolkowski	55		USA		6,924	1:43.9
18	Fateh Khalsa	47		USA		6,890	1:44.4
19	Nathan LaDuke	54		USA		6,842	1:45.2
20	Peter Benoite	47		CAN		6,828	1:45.4
21	Raul Rivera	44		MEX		6,819	1:45.5
22	Matthew Jiang	34		AUS		6,807	1:45.7
23	Ryan Foss	34		USA		6,765	1:46.4
24	James Mole	33	Sydney, NSW	AUS		6,757	1:46.5
25	Erica Pemberton	49		GBR		6,747	1:46.7
26	Jeremy Brown	49	St. Petersburg, FL	USA		6,745	1:46.7
27	Timmy Coulter	23		GBR		6,690	1:47.6
28	Martin Allinger	46		AUT		6,681	1:47.7
29	Jacob Joyner	37		USA		6,676	1:47.8
30	Walid Mansab	39		UAE		6,652	1:48.2
31	Edwige Alfred	44		FRA		6,640	1:48.4
32	Frank Tomasello	40		USA		6,605	1:49.0
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,591	1:49.2
34	Delano Maliepaard	29		NED		6,574	1:49.5
35	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	6,562	1:49.7
36	Demir Mahmu	26		FRA		6,545	1:50.0
37	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,532	1:50.2
38	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,521	1:50.4
39	Shaun Hughes	43	Perth, WA	AUS		6,518	1:50.4
39	Andrew Givens	28		USA		6,518	1:50.4
41	Konstantinos Kostis	32	Thessaloniki	GRE		6,488	1:50.9
41	Martin Sharp	53		GBR		6,488	1:50.9
43	Gareth Walker	44		GBR		6,478	1:51.1
43	Michael Mullane	59	RI	USA		6,478	1:51.1
45	Phil Roby	42		GBR		6,473	1:51.2
46	Francis Druyer	42		FRA		6,455	1:51.5
47	Joshua Des	35	Gibsonton, FL	USA		6,441	1:51.7
48	Nas Sorrells	44		USA		6,310	1:54.1
49	Jill Tulk	46		CAN		6,272	1:54.7
50	Andrew Thaler	34		USA		6,270	1:54.8