Workout of the Day
« May 19, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 36 | Dreux | FRA | 7,733m | 1:33.1 | |
2 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 7,576m | 1:35.0 |
3 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 7,555m | 1:35.3 |
4 | JFVT Van Tonder | 48 | AUS | 7,519m | 1:35.7 | ||
5 | Christian Jaunich | 27 | ME | USA | 7,483m | 1:36.2 | |
6 | Jess Knigge | 46 | USA | 7,267m | 1:39.0 | ||
7 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7,250m | 1:39.3 |
8 | Manny Moreno | 51 | USA | 7,195m | 1:40.0 | ||
9 | Marcus Mellberg | 44 | Halmstad | SWE | 7,140m | 1:40.8 | |
10 | Alex Lanker | 29 | USA | 7,125m | 1:41.0 | ||
11 | David Le Jeune | 50 | GBR | 7,106m | 1:41.3 | ||
12 | Matt Jones | 47 | AUS | 7,105m | 1:41.3 | ||
13 | Charlie Majewski | 34 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 7,095m | 1:41.4 |
14 | Joshua Osborne | 39 | Tipp City, OH | USA | 7,026m | 1:42.4 | |
15 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 7,025m | 1:42.4 |
16 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 6,931m | 1:43.8 |
17 | Andrew Milligan | 32 | CAN | 6,930m | 1:43.8 | ||
18 | Mark Ziolkowski | 55 | USA | 6,924m | 1:43.9 | ||
19 | Fateh Khalsa | 47 | USA | 6,890m | 1:44.4 | ||
20 | Nathan LaDuke | 54 | USA | 6,842m | 1:45.2 | ||
21 | Peter Benoite | 47 | CAN | 6,828m | 1:45.4 | ||
22 | Raul Rivera | 44 | MEX | 6,819m | 1:45.5 | ||
23 | Matthew Jiang | 34 | AUS | 6,807m | 1:45.7 | ||
24 | Ryan Foss | 34 | USA | 6,765m | 1:46.4 | ||
25 | James Mole | 33 | Sydney, NSW | AUS | 6,757m | 1:46.5 | |
26 | Erica Pemberton | 49 | GBR | 6,747m | 1:46.7 | ||
27 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 6,745m | 1:46.7 | |
28 | Timmy Coulter | 23 | GBR | 6,690m | 1:47.6 | ||
29 | Martin Allinger | 46 | AUT | 6,681m | 1:47.7 | ||
30 | Jacob Joyner | 37 | USA | 6,676m | 1:47.8 | ||
31 | Walid Mansab | 39 | UAE | 6,652m | 1:48.2 | ||
32 | Edwige Alfred | 44 | FRA | 6,640m | 1:48.4 | ||
33 | Frank Tomasello | 40 | USA | 6,605m | 1:49.0 | ||
34 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 6,591m | 1:49.2 |
35 | Delano Maliepaard | 29 | NED | 6,574m | 1:49.5 | ||
36 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 6,562m | 1:49.7 |
37 | Demir Mahmu | 26 | FRA | 6,545m | 1:50.0 | ||
38 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,532m | 1:50.2 |
39 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 6,521m | 1:50.4 |
40 | Shaun Hughes | 43 | AUS | 6,518m | 1:50.4 | ||
40 | Andrew Givens | 28 | USA | 6,518m | 1:50.4 | ||
42 | Konstantinos Kostis | 32 | Thessaloniki | GRE | 6,488m | 1:50.9 | |
42 | Martin Sharp | 53 | GBR | 6,488m | 1:50.9 | ||
44 | Gareth Walker | 44 | GBR | 6,478m | 1:51.1 | ||
44 | Michael Mullane | 59 | USA | 6,478m | 1:51.1 | ||
46 | Phil Roby | 42 | GBR | 6,473m | 1:51.2 | ||
47 | Francis Druyer | 42 | FRA | 6,455m | 1:51.5 | ||
48 | Joshua Des | 35 | FL | USA | 6,441m | 1:51.7 | |
49 | Nas Sorrells | 44 | USA | 6,310m | 1:54.1 | ||
50 | Jill Tulk | 46 | CAN | 6,272m | 1:54.7 |