Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	37		GER		6,260m	1:55.0
52	Ruth Martin	37		GBR		6,250m	1:55.2
53	Luca Vailati	41		ITA		6,248m	1:55.2
54	Tyler Houston	29		USA		6,222m	1:55.7
55	Lorna Needham	41		GBR		6,188m	1:56.3
56	Maïté Picardel	31		FRA		6,179m	1:56.5
57	Henry du Toit	52	Bethlehem	RSA		6,173m	1:56.6
58	Susha Reynolds	46		GBR		6,164m	1:56.8
59	Sabino Lagattolla	52	Hudson, MA	USA		6,133m	1:57.3
60	TJ Wright	42	FL	USA		6,105m	1:57.9
61	Genevieve Girard	41	Orleans, ON	CAN		6,078m	1:58.4
62	Queenie Entenmann	42	TN	USA	101st Airborne Division	6,053m	1:58.9
63	Samantha Looker	45	Salisbury	GBR	Fitness Matters	6,037m	1:59.2
64	Brian McMeekan	40		GBR	Royal Air Force (UK)	5,968m	2:00.6
65	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	5,947m	2:01.0
66	Narcisse Vieira	41		SUI		5,931m	2:01.3
67	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	5,902m	2:01.9
68	Patrick Hau	31		USA		5,883m	2:02.3
69	Gary Gates	33		USA		5,868m	2:02.6
70	Alex Wiener	47		GBR		5,847m	2:03.1
71	Brittany Frymire	32		USA		5,804m	2:04.0
72	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,801m	2:04.1
73	Franco Guerra	42		HON		5,787m	2:04.4
74	PATRYCJA GOŹDZIK	25		POL		5,766m	2:04.8
75	david robinson	46		GBR		5,744m	2:05.3
76	Sophie Frair	46		FRA		5,739m	2:05.4
77	Annika Smith	41		GBR		5,663m	2:07.1
78	Deniz Nolff	52		USA		5,630m	2:07.8
79	Jacques Monfette	66	Candiac, QC	CAN		5,562m	2:09.4
80	Katie Taverner	29		GBR		5,558m	2:09.5
81	Matthew Smith	43		USA		5,550m	2:09.7
82	Beth Bridges	39		USA		5,528m	2:10.2
83	Gravel J	58		CAN		5,523m	2:10.3
84	Cherie Christopherson	41		USA		5,516m	2:10.5
85	Bryan Ashby	35		CAN		5,500m	2:10.9
86	Massimo Rigamonti	55		ITA		5,469m	2:11.6
87	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,432m	2:12.5
88	changhoon ryu	49		USA		5,410m	2:13.0
89	Jody Waring	52		USA		5,408m	2:13.1
90	Yara Perengue	27		MOZ		5,363m	2:14.2
91	Yaritza Rodriguez	37		USA		5,357m	2:14.4
92	Cathy Stella	52		USA		5,337m	2:14.9
93	David Craven	79		GBR		5,336m	2:14.9
94	Ann Marie Elmayan	32		USA		5,287m	2:16.1
95	Sandrine Leblanc	33		FRA		5,125m	2:20.4
96	Marianne Olsen	42		NOR		5,053m	2:22.4
97	Joenelle Wetzler	31		USA		5,044m	2:22.7
98	Michae Mcmenamy	57		USA		5,013m	2:23.6
99	규연 김	19		KOR		4,981m	2:24.5
100	Jenn Beck	53	Salt Lake City, UT	USA		4,872m	2:27.7