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Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Bérenger Lahouste 36 FRA 7,733m 1:33.1
2 Raffaele Mercato 48 SUI 7,576m 1:35.0
3 Brian Humphris 53 GBR 7,555m 1:35.3
4 JFVT Van Tonder 48 AUS 7,519m 1:35.7
5 Christian Jaunich 27 USA 7,483m 1:36.2
6 Jess Knigge 46 USA 7,267m 1:39.0
7 john Clayton 64 GBR 7,250m 1:39.3
8 Manny Moreno 51 USA 7,195m 1:40.0
9 Marcus Mellberg 44 SWE 7,140m 1:40.8
10 Alex Lanker 29 USA 7,125m 1:41.0
11 David Le Jeune 50 GBR 7,106m 1:41.3
12 Matt Jones 47 AUS 7,105m 1:41.3
13 Charlie Majewski 34 ISL 7,095m 1:41.4
14 Joshua Osborne 39 USA 7,026m 1:42.4
15 A I R B E N D E R 27 ROU 7,025m 1:42.4
16 Simon Smith 50 GBR 6,931m 1:43.8
17 Mark Ziolkowski 55 USA 6,924m 1:43.9
18 Fateh Khalsa 47 USA 6,890m 1:44.4
19 Nathan LaDuke 54 USA 6,842m 1:45.2
20 Peter Benoite 47 CAN 6,828m 1:45.4
21 Raul Rivera 44 MEX 6,819m 1:45.5
22 Matthew Jiang 34 AUS 6,807m 1:45.7
23 Ryan Foss 34 USA 6,765m 1:46.4
24 James Mole 33 AUS 6,757m 1:46.5
25 Erica Pemberton 49 GBR 6,747m 1:46.7
26 Jeremy Brown 49 USA 6,745m 1:46.7
27 Timmy Coulter 23 GBR 6,690m 1:47.6
28 Martin Allinger 46 AUT 6,681m 1:47.7
29 Jacob Joyner 37 USA 6,676m 1:47.8
30 Walid Mansab 39 UAE 6,652m 1:48.2
31 Edwige Alfred 44 FRA 6,640m 1:48.4
32 Frank Tomasello 40 USA 6,605m 1:49.0
33 Nick Smith 56 GBR 6,591m 1:49.2
34 Delano Maliepaard 29 NED 6,574m 1:49.5
35 LB Buckhannan 55 USA 6,562m 1:49.7
36 Demir Mahmu 26 FRA 6,545m 1:50.0
37 Fred McGriff 59 USA 6,532m 1:50.2
38 mick day 61 GBR 6,521m 1:50.4
39 Shaun Hughes 43 AUS 6,518m 1:50.4
39 Andrew Givens 28 USA 6,518m 1:50.4
41 Konstantinos Kostis 32 GRE 6,488m 1:50.9
41 Martin Sharp 53 GBR 6,488m 1:50.9
43 Gareth Walker 44 GBR 6,478m 1:51.1
43 Michael Mullane 59 USA 6,478m 1:51.1
45 Phil Roby 42 GBR 6,473m 1:51.2
46 Francis Druyer 42 FRA 6,455m 1:51.5
47 Joshua Des 35 USA 6,441m 1:51.7
48 Nas Sorrells 44 USA 6,310m 1:54.1
49 Jill Tulk 46 CAN 6,272m 1:54.7
50 Andrew Thaler 34 USA 6,270m 1:54.8