Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Christopher Eider 31 GER 2,944m 2:02.2
652 Alexander Broling 52 USA 2,941m 2:02.4
652 Nathan Mize 38 USA 2,941m 2:02.4
654 Omar Rodriguez 45 MEX 2,940m 2:02.4
655 Lukas Gamp 31 AUT 2,939m 2:02.4
655 Michael A Resch 67 CAN 2,939m 2:02.4
655 Eric Kujawski 48 USA 2,939m 2:02.4
658 Konrad Frankenberg 46 GER 2,938m 2:02.5
659 Ron Hogue 55 CAN 2,937m 2:02.5
659 Marcus Grijalva 45 USA 2,937m 2:02.5
661 Petr Mazin 39 USA 2,936m 2:02.6
661 Derrick Caruthers 45 USA 2,936m 2:02.6
661 Egidijus Petronis 42 LTU 2,936m 2:02.6
664 Jörn Sefeloge 49 GER 2,934m 2:02.6
664 Mitja Opara 45 SLO 2,934m 2:02.6
664 Joe Fleming 45 USA 2,934m 2:02.6
667 kan fu 37 CHN 2,933m 2:02.7
668 john northcutt 61 USA 2,932m 2:02.7
668 Juan Basurto 40 MEX 2,932m 2:02.7
668 Aaron Falber 33 USA 2,932m 2:02.7
671 Cliff Somers 45 USA 2,928m 2:02.9
671 Thomas Baer 48 BEL 2,928m 2:02.9
673 Scott Randolph 41 USA 2,927m 2:02.9
674 Michaela Milch 50 GER 2,926m 2:03.0
674 Mafon LlH 33 GBR 2,926m 2:03.0
676 Armand Jongejan 61 NED 2,924m 2:03.1
677 Terry Britton 44 CAN 2,923m 2:03.1
678 Bruce Bernard 72 USA 2,922m 2:03.2
678 Shauri Avalon 45 GER 2,922m 2:03.2
680 John Weil 72 USA 2,920m 2:03.2
681 Charles Yocum 59 USA 2,919m 2:03.3
682 Shawn Lefebre 47 USA 2,918m 2:03.3
683 Steve K 72 USA 2,915m 2:03.4
684 Roy Morren 32 NED 2,912m 2:03.6
684 Robert Birdsell 36 USA 2,912m 2:03.6
684 Jun Li 36 USA 2,912m 2:03.6
687 Charlotte Andersen 47 DEN 2,911m 2:03.6
688 Adam Parsons 45 USA 2,910m 2:03.7
689 Gordon Mudge 66 GBR 2,908m 2:03.7
690 Ashton Richardson 30 USA 2,907m 2:03.8
690 Nick Lents 24 USA 2,907m 2:03.8
692 Eben Nash 53 USA 2,901m 2:04.0
693 Jack Vestal 39 USA 2,899m 2:04.1
694 Steve Sheppard 46 GBR 2,898m 2:04.2
695 Norman Oerlemans 41 GER 2,897m 2:04.2
696 Jim Lavine 57 USA 2,895m 2:04.3
696 Mason Dearborn 14 CAN 2,895m 2:04.3
698 Serena Peruzzo 36 CAN 2,894m 2:04.3
698 Mateusz Sarna 42 USA 2,894m 2:04.3
700 Miriah Dahlquist 41 USA 2,892m 2:04.4