Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Gemma Ives 38 GBR 2,945m 2:02.2
652 Christopher Eider 31 GER 2,944m 2:02.2
653 Alexander Broling 52 USA 2,941m 2:02.4
653 Nathan Mize 38 USA 2,941m 2:02.4
655 Omar Rodriguez 45 MEX 2,940m 2:02.4
656 Lukas Gamp 31 AUT 2,939m 2:02.4
656 Michael A Resch 67 CAN 2,939m 2:02.4
656 Eric Kujawski 48 USA 2,939m 2:02.4
659 Konrad Frankenberg 46 GER 2,938m 2:02.5
660 Ron Hogue 55 CAN 2,937m 2:02.5
660 Marcus Grijalva 45 USA 2,937m 2:02.5
662 Petr Mazin 39 USA 2,936m 2:02.6
662 Derrick Caruthers 45 USA 2,936m 2:02.6
662 Egidijus Petronis 42 LTU 2,936m 2:02.6
665 Jörn Sefeloge 49 GER 2,934m 2:02.6
665 Mitja Opara 45 SLO 2,934m 2:02.6
665 Joe Fleming 45 USA 2,934m 2:02.6
668 kan fu 37 CHN 2,933m 2:02.7
669 john northcutt 61 USA 2,932m 2:02.7
669 Juan Basurto 40 MEX 2,932m 2:02.7
669 Aaron Falber 33 USA 2,932m 2:02.7
672 Cliff Somers 45 USA 2,928m 2:02.9
672 Thomas Baer 48 BEL 2,928m 2:02.9
674 Scott Randolph 41 USA 2,927m 2:02.9
675 Michaela Milch 50 GER 2,926m 2:03.0
675 Mafon LlH 33 GBR 2,926m 2:03.0
677 Armand Jongejan 61 NED 2,924m 2:03.1
678 Terry Britton 44 CAN 2,923m 2:03.1
679 Bruce Bernard 72 USA 2,922m 2:03.2
679 Shauri Avalon 45 GER 2,922m 2:03.2
681 John Weil 72 USA 2,920m 2:03.2
682 Charles Yocum 59 USA 2,919m 2:03.3
683 Shawn Lefebre 47 USA 2,918m 2:03.3
684 Steve K 72 USA 2,915m 2:03.4
685 Roy Morren 32 NED 2,912m 2:03.6
685 Robert Birdsell 36 USA 2,912m 2:03.6
685 Jun Li 36 USA 2,912m 2:03.6
688 Charlotte Andersen 47 DEN 2,911m 2:03.6
689 Adam Parsons 45 USA 2,910m 2:03.7
690 Gordon Mudge 66 GBR 2,908m 2:03.7
691 Ashton Richardson 30 USA 2,907m 2:03.8
691 Nick Lents 24 USA 2,907m 2:03.8
693 Eben Nash 53 USA 2,901m 2:04.0
694 Jack Vestal 39 USA 2,899m 2:04.1
695 Steve Sheppard 46 GBR 2,898m 2:04.2
696 Norman Oerlemans 41 GER 2,897m 2:04.2
697 Jim Lavine 57 USA 2,895m 2:04.3
697 Mason Dearborn 14 CAN 2,895m 2:04.3
699 Serena Peruzzo 36 CAN 2,894m 2:04.3
699 Mateusz Sarna 42 USA 2,894m 2:04.3