Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Nathan Mize	38		USA		2,941	2:02.4
652	Omar Rodriguez	45		MEX		2,940	2:02.4
653	Lukas Gamp	31		AUT		2,939	2:02.4
653	Michael A Resch	67	Belair, MB	CAN		2,939	2:02.4
653	Eric Kujawski	48		USA		2,939	2:02.4
656	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,938	2:02.5
657	Ron Hogue	55	Hanmer, ON	CAN		2,937	2:02.5
657	Marcus Grijalva	45	El Paso, TX	USA		2,937	2:02.5
659	Petr Mazin	39		USA		2,936	2:02.6
659	Derrick Caruthers	45		USA		2,936	2:02.6
659	Egidijus Petronis	42		LTU		2,936	2:02.6
662	Jörn Sefeloge	49		GER		2,934	2:02.6
662	Mitja Opara	45		SLO		2,934	2:02.6
662	Joe Fleming	45	San Antonio, TX	USA	USMC	2,934	2:02.6
665	kan fu	37		CHN		2,933	2:02.7
666	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:02.7
666	Juan Basurto	40		MEX		2,932	2:02.7
666	Aaron Falber	33		USA		2,932	2:02.7
669	Cliff Somers	45		USA		2,928	2:02.9
669	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,928	2:02.9
671	Scott Randolph	41	Gainesville , VA	USA		2,927	2:02.9
672	Michaela Milch	50		GER		2,926	2:03.0
672	Mafon LlH	33		GBR		2,926	2:03.0
674	Armand Jongejan	61		NED		2,924	2:03.1
675	Terry Britton	44		CAN		2,923	2:03.1
676	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,922	2:03.2
676	Shauri Avalon	45		GER		2,922	2:03.2
678	John Weil	72	New Orleans, LA	USA		2,920	2:03.2
679	Charles Yocum	59		USA		2,919	2:03.3
680	Shawn Lefebre	47		USA	USAF Veterans	2,918	2:03.3
681	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:03.4
682	Roy Morren	32		NED		2,912	2:03.6
682	Robert Birdsell	36		USA		2,912	2:03.6
682	Jun Li	36		USA		2,912	2:03.6
685	Charlotte Andersen	47		DEN		2,911	2:03.6
686	Adam Parsons	45		USA		2,910	2:03.7
687	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	2,908	2:03.7
688	Ashton Richardson	30		USA		2,907	2:03.8
688	Nick Lents	24		USA		2,907	2:03.8
690	Eben Nash	53	Charlton , MA	USA		2,901	2:04.0
691	Jack Vestal	39	Dallas, TX	USA		2,899	2:04.1
692	Steve Sheppard	46		GBR		2,898	2:04.2
693	Norman Oerlemans	41		GER		2,897	2:04.2
694	Jim Lavine	57		USA		2,895	2:04.3
694	Mason Dearborn	14		CAN		2,895	2:04.3
696	Serena Peruzzo	36	Toronto, ON	CAN		2,894	2:04.3
696	Mateusz Sarna	42		USA		2,894	2:04.3
698	Miriah Dahlquist	41		USA		2,892	2:04.4
698	Lloyd Landreth	63		USA		2,892	2:04.4
698	Matthew Boyle	41	San Diego, CA	USA		2,892	2:04.4