Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	2,944m	2:02.2
652	Alexander Broling	52	IL	USA		2,941m	2:02.4
652	Nathan Mize	38		USA		2,941m	2:02.4
654	Omar Rodriguez	45		MEX		2,940m	2:02.4
655	Lukas Gamp	31		AUT		2,939m	2:02.4
655	Michael A Resch	67	Belair, MB	CAN		2,939m	2:02.4
655	Eric Kujawski	48		USA		2,939m	2:02.4
658	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,938m	2:02.5
659	Ron Hogue	55	Hanmer, ON	CAN		2,937m	2:02.5
659	Marcus Grijalva	45	El Paso, TX	USA		2,937m	2:02.5
661	Petr Mazin	39		USA		2,936m	2:02.6
661	Derrick Caruthers	45		USA		2,936m	2:02.6
661	Egidijus Petronis	42		LTU		2,936m	2:02.6
664	Jörn Sefeloge	49		GER		2,934m	2:02.6
664	Mitja Opara	45		SLO		2,934m	2:02.6
664	Joe Fleming	45	San Antonio, TX	USA	USMC	2,934m	2:02.6
667	kan fu	37		CHN		2,933m	2:02.7
668	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:02.7
668	Juan Basurto	40		MEX		2,932m	2:02.7
668	Aaron Falber	33		USA		2,932m	2:02.7
671	Cliff Somers	45		USA		2,928m	2:02.9
671	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,928m	2:02.9
673	Scott Randolph	41	Gainesville , VA	USA		2,927m	2:02.9
674	Michaela Milch	50		GER		2,926m	2:03.0
674	Mafon LlH	33		GBR		2,926m	2:03.0
676	Armand Jongejan	61		NED		2,924m	2:03.1
677	Terry Britton	44		CAN		2,923m	2:03.1
678	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,922m	2:03.2
678	Shauri Avalon	45		GER		2,922m	2:03.2
680	John Weil	72	New Orleans, LA	USA		2,920m	2:03.2
681	Charles Yocum	59		USA		2,919m	2:03.3
682	Shawn Lefebre	47		USA	USAF Veterans	2,918m	2:03.3
683	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	2,915m	2:03.4
684	Roy Morren	32		NED		2,912m	2:03.6
684	Robert Birdsell	36		USA		2,912m	2:03.6
684	Jun Li	36		USA		2,912m	2:03.6
687	Charlotte Andersen	47		DEN		2,911m	2:03.6
688	Adam Parsons	45		USA		2,910m	2:03.7
689	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	2,908m	2:03.7
690	Ashton Richardson	30		USA		2,907m	2:03.8
690	Nick Lents	24		USA		2,907m	2:03.8
692	Eben Nash	53	Charlton , MA	USA		2,901m	2:04.0
693	Jack Vestal	39	Dallas, TX	USA		2,899m	2:04.1
694	Steve Sheppard	46		GBR		2,898m	2:04.2
695	Norman Oerlemans	41		GER		2,897m	2:04.2
696	Jim Lavine	57		USA		2,895m	2:04.3
696	Mason Dearborn	14		CAN		2,895m	2:04.3
698	Serena Peruzzo	36	Toronto, ON	CAN		2,894m	2:04.3
698	Mateusz Sarna	42		USA		2,894m	2:04.3
700	Miriah Dahlquist	41		USA		2,892m	2:04.4