Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christian Jimenez	46		GUA		3,011m	1:59.5
602	Manuel Fraß	35		GER		3,010m	1:59.6
603	George Morton	71	MA	USA		3,009m	1:59.6
604	Chelsea Ramirez	31		USA		3,008m	1:59.6
605	C Meltzer	56		USA		3,005m	1:59.8
605	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,005m	1:59.8
605	Brett Fortnam	32		USA		3,005m	1:59.8
608	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,003m	1:59.8
608	Jake Morris	-		USA		3,003m	1:59.8
610	Martin Dedicoat	55	Birmingham	GBR		3,001m	1:59.9
611	Jim Graves	63	Mesa, AZ	USA		3,000m	2:00.0
611	Paul McKechnie	63	Hamden, CT	USA		3,000m	2:00.0
613	John Benitez	72	Denver, CO	USA	Golden Ores	2,999m	2:00.0
614	Florian Grimm	38		GER		2,997m	2:00.1
615	Scott Parker	65		USA		2,995m	2:00.2
615	A Z	37		USA		2,995m	2:00.2
617	Ryan Welsh	39		CAN		2,994m	2:00.2
618	Rianne Van Mourik	37		NED		2,993m	2:00.2
619	Jonathon Fell	56		GBR		2,990m	2:00.4
620	Javier Abeleira	52		ESP		2,989m	2:00.4
621	Marco Chirinos	49	Springfield , VA	USA		2,984m	2:00.6
622	Andrew Peterson	-		USA		2,982m	2:00.7
623	James McIntyre	44		USA		2,980m	2:00.8
623	Greg Bartlett	53		USA		2,980m	2:00.8
625	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:00.9
625	Jason Ryden	51		CAN		2,977m	2:00.9
627	Ray Williams	58	NC	USA		2,976m	2:00.9
628	Amber Mizuki	39	Virginia Beach, VA	USA		2,970m	2:01.2
629	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,969m	2:01.2
630	Oliver Aw	35		MAS		2,965m	2:01.4
631	Hans-Joachim Jäger	66		GER		2,963m	2:01.4
631	Chase Whittaker	32		USA		2,963m	2:01.4
633	Tony Franklin	51		GBR		2,961m	2:01.5
634	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	2,960m	2:01.6
634	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:01.6
634	J Willis	46		USA		2,960m	2:01.6
637	Sarah Wiechman	42	Plain City, OH	USA		2,959m	2:01.6
638	Nate Jones	33		USA		2,958m	2:01.7
639	gina dickinson	30		GBR		2,957m	2:01.7
639	Melissa Montgomery	41	CO	USA		2,957m	2:01.7
639	Geoff Winner	32		USA		2,957m	2:01.7
642	Inge Haukaas	46		NOR		2,956m	2:01.7
643	Katie Ritzheimer	33	Germantown, IL	USA		2,955m	2:01.8
643	Ken Howie	56		GBR		2,955m	2:01.8
645	Olivier Baillet	42		BEL		2,954m	2:01.8
646	Roger Meekings	57	Burgess Hill	GBR		2,951m	2:01.9
646	Elisabeth McMullin	39	CA	USA		2,951m	2:01.9
648	Paolo Caprari	59		ITA		2,948m	2:02.1
649	H Barhorst	41		USA		2,945m	2:02.2
649	Gemma Ives	38		GBR		2,945m	2:02.2