Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Samantha Franz 37 USA 2,482m 2:25.0
1051 Sarah Weir 38 USA 2,482m 2:25.0
1053 Mihai Pricochi 33 GBR 2,481m 2:25.1
1054 Catherine Krout 48 USA 2,479m 2:25.2
1055 Dorothy Catella 54 USA 2,477m 2:25.3
1056 Victor Price 74 USA 2,476m 2:25.3
1057 Beccy Christmas 48 GBR 2,475m 2:25.4
1057 Jason Rahl 49 USA 2,475m 2:25.4
1057 Tom Jandt 66 GER 2,475m 2:25.4
1060 Suzanne Tang 53 MAS 2,473m 2:25.5
1061 Cristian Mantovani 50 ITA 2,470m 2:25.7
1062 Becky Rude 41 USA 2,469m 2:25.8
1062 Claudia Martinez 49 CHI 2,469m 2:25.8
1062 Charlotte Becker 73 USA 2,469m 2:25.8
1065 Di Ryder 58 GBR 2,468m 2:25.8
1066 Tammy Parker 63 USA 2,466m 2:25.9
1067 B MacClarke 64 USA 2,464m 2:26.1
1068 Kim Mitchell 64 CAN 2,460m 2:26.3
1069 Joanne Hale 64 USA 2,456m 2:26.5
1070 Alexia Cimino 45 AUS 2,455m 2:26.6
1070 DIDIER THIEBAULT 64 FRA 2,455m 2:26.6
1070 William Sproule 58 USA 2,455m 2:26.6
1070 Josette Ormerod 60 GBR 2,455m 2:26.6
1074 Sharon Block 58 USA 2,454m 2:26.6
1075 Chrissy Johnson 48 USA 2,452m 2:26.8
1076 Peter Tallardy 28 USA 2,451m 2:26.8
1077 Roxy Horner 63 GBR 2,449m 2:26.9
1077 Ashley Little 38 USA 2,449m 2:26.9
1079 Trudy Kaltner 45 USA 2,448m 2:27.0
1080 Jim Austin 74 USA 2,447m 2:27.1
1081 Guido Agustin Zuccari 36 ARG 2,444m 2:27.2
1082 Alexander Taylor 67 USA 2,443m 2:27.3
1082 Hans Laskewitz 69 NED 2,443m 2:27.3
1084 Mj Phillips 50 AUS 2,440m 2:27.5
1084 Joseph Boi 36 CAN 2,440m 2:27.5
1086 Jeff O’Donnell 71 USA 2,439m 2:27.6
1087 Ursula Siebel 58 MAS 2,435m 2:27.8
1088 David Lloyd 43 USA 2,431m 2:28.0
1089 Krzysztof Kornacki 50 POL 2,425m 2:28.4
1090 Xu Haowen 39 CHN 2,417m 2:28.9
1091 Lucie Charest 47 USA 2,415m 2:29.0
1092 Lisa Castellano 46 USA 2,414m 2:29.1
1093 Gaby Bauman 36 USA 2,411m 2:29.3
1094 Riccardo Russo 44 ITA 2,408m 2:29.5
1095 Roo Sports 48 AUS 2,402m 2:29.8
1096 Darius Potts 55 USA 2,397m 2:30.1
1096 Caleb Richardson 48 USA 2,397m 2:30.1
1098 Dino Chryss 62 GRE 2,394m 2:30.3
1099 R S 23 GBR 2,393m 2:30.4
1099 shelly grasso 29 USA 2,393m 2:30.4