Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ivan Vornovskoi | 36 | AIN | 4,701 | 2:07.6 | ||
| 502 | simon hill | 61 | AUS | 4,698 | 2:07.7 | ||
| 503 | Mark Bailey | 62 | GBR | British Army | 4,696 | 2:07.7 | |
| 504 | Sam Morley | 39 | Sheffield | GBR | 4,695 | 2:07.7 | |
| 505 | Rob Kozlowski | 47 | USA | 4,694 | 2:07.8 | ||
| 506 | Crispin Finn | 59 | GBR | 4,693 | 2:07.8 | ||
| 506 | Nicholas Gough | 39 | GBR | 4,693 | 2:07.8 | ||
| 506 | Jan Liedtke | 34 | GER | 4,693 | 2:07.8 | ||
| 509 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 4,692 | 2:07.8 | |
| 509 | François Nassiet | - | FRA | 4,692 | 2:07.8 | ||
| 511 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 4,691 | 2:07.9 |
| 511 | Bruno Flavier | 45 | FRA | 4,691 | 2:07.9 | ||
| 513 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:07.9 | |
| 514 | Thomas Loehfelm | 45 | USA | 4,689 | 2:07.9 | ||
| 514 | Tim Spriggs | 43 | USA | 4,689 | 2:07.9 | ||
| 516 | Stephan Merz | 55 | Rottweil | GER | 4,688 | 2:07.9 | |
| 517 | Lance Cargill | 52 | NC | USA | 4,685 | 2:08.0 | |
| 517 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,685 | 2:08.0 | |
| 519 | Jän Ketchum | 49 | USA | U.S. Navy | 4,683 | 2:08.1 | |
| 520 | Jim Graves | 63 | Mesa, AZ | USA | 4,678 | 2:08.2 | |
| 520 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,678 | 2:08.2 |
| 522 | David Ivy | 48 | USA | 4,677 | 2:08.2 | ||
| 523 | Thibaut Bodart | 47 | BEL | 4,676 | 2:08.3 | ||
| 524 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 4,675 | 2:08.3 | |
| 525 | Jozef Knapčík | 48 | Bratislava | SVK | 4,674 | 2:08.3 | |
| 526 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,673 | 2:08.3 |
| 527 | Sandra Holazova | 34 | SVK | 4,672 | 2:08.4 | ||
| 528 | Luke Moerdyk | 33 | RSA | 4,670 | 2:08.4 | ||
| 529 | CJ Black | 31 | USA | 4,667 | 2:08.5 | ||
| 530 | David McGaffin | 56 | GBR | 4,666 | 2:08.5 | ||
| 530 | Devin Hirning | - | Fort Collins, CO | USA | 4,666 | 2:08.5 | |
| 532 | Allison Gootkin | 25 | USA | 4,665 | 2:08.6 | ||
| 533 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,663 | 2:08.6 |
| 534 | Geoffroy :-) | 43 | FRA | Coach-Rameur.com | 4,660 | 2:08.7 | |
| 535 | Philipp Jenni | 50 | Zürich | SUI | Swiss Indoor Rowers | 4,657 | 2:08.8 |
| 536 | Chris Ludwig | 50 | USA | 4,655 | 2:08.8 | ||
| 537 | glen scott | 46 | GBR | 4,651 | 2:09.0 | ||
| 537 | August Masquelier | 27 | USA | 4,651 | 2:09.0 | ||
| 537 | Dirk H | - | WA | USA | 4,651 | 2:09.0 | |
| 540 | Jörg Siegert | 49 | GER | 4,648 | 2:09.0 | ||
| 541 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,646 | 2:09.1 |
| 542 | Ivan Dunlap | 42 | USA | 4,643 | 2:09.2 | ||
| 543 | Paul Manke | 27 | GER | 4,639 | 2:09.3 | ||
| 543 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,639 | 2:09.3 |
| 545 | Thomas Doering | 59 | Hochheim am Main | GER | 4,638 | 2:09.3 | |
| 546 | Danny Tjemmes | 39 | NED | 4,637 | 2:09.3 | ||
| 547 | Steve Conner | 47 | TX | USA | 4,636 | 2:09.4 | |
| 548 | Erwin Peters | 35 | NED | 4,635 | 2:09.4 | ||
| 549 | Aida Walsh | 27 | USA | 4,634 | 2:09.4 | ||
| 550 | Bert Herbert | 43 | AFG | 4,633 | 2:09.5 |