Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ivan Vornovskoi | 36 | UNAFF | 4,701m | 2:07.6 | ||
| 502 | simon hill | 61 | AUS | 4,698m | 2:07.7 | ||
| 503 | Mark Bailey | 62 | GBR | British Army | 4,696m | 2:07.7 | |
| 504 | Sam Morley | 39 | Sheffield | GBR | 4,695m | 2:07.7 | |
| 505 | Rob Kozlowski | 47 | USA | 4,694m | 2:07.8 | ||
| 506 | Crispin Finn | 59 | GBR | 4,693m | 2:07.8 | ||
| 506 | Nicholas Gough | 39 | GBR | 4,693m | 2:07.8 | ||
| 506 | Jan Liedtke | 34 | GER | 4,693m | 2:07.8 | ||
| 509 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 4,692m | 2:07.8 | |
| 509 | François Nassiet | - | FRA | 4,692m | 2:07.8 | ||
| 511 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 4,691m | 2:07.9 |
| 511 | Bruno Flavier | 45 | FRA | 4,691m | 2:07.9 | ||
| 513 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,690m | 2:07.9 | |
| 514 | Thomas Loehfelm | 45 | USA | 4,689m | 2:07.9 | ||
| 514 | Tim Spriggs | 43 | USA | 4,689m | 2:07.9 | ||
| 516 | Stephan Merz | 55 | Rottweil | GER | 4,688m | 2:07.9 | |
| 517 | Lance Cargill | 52 | USA | 4,685m | 2:08.0 | ||
| 517 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,685m | 2:08.0 | |
| 519 | Jän Ketchum | 49 | USA | U.S. Navy | 4,683m | 2:08.1 | |
| 520 | Jim Graves | 63 | Mesa, AZ | USA | 4,678m | 2:08.2 | |
| 520 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,678m | 2:08.2 |
| 522 | David Ivy | 48 | USA | 4,677m | 2:08.2 | ||
| 523 | Thibaut Bodart | 47 | BEL | 4,676m | 2:08.3 | ||
| 524 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 4,675m | 2:08.3 | |
| 525 | Jozef Knapčík | 48 | Bratislava | SVK | 4,674m | 2:08.3 | |
| 526 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,673m | 2:08.3 |
| 527 | Sandra Holazova | 34 | SVK | 4,672m | 2:08.4 | ||
| 528 | Luke Moerdyk | 33 | RSA | 4,670m | 2:08.4 | ||
| 529 | CJ Black | 31 | USA | 4,667m | 2:08.5 | ||
| 530 | David McGaffin | 56 | GBR | 4,666m | 2:08.5 | ||
| 530 | Devin Hirning | - | Fort Collins, CO | USA | 4,666m | 2:08.5 | |
| 532 | Allison Gootkin | 25 | USA | 4,665m | 2:08.6 | ||
| 533 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,663m | 2:08.6 |
| 534 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 4,660m | 2:08.7 |
| 535 | Philipp Jenni | 50 | Zürich | SUI | Swiss Indoor Rowers | 4,657m | 2:08.8 |
| 536 | Chris Ludwig | 50 | USA | 4,655m | 2:08.8 | ||
| 537 | glen scott | 46 | GBR | 4,651m | 2:09.0 | ||
| 537 | August Masquelier | 27 | USA | 4,651m | 2:09.0 | ||
| 537 | Dirk H | - | WA | USA | 4,651m | 2:09.0 | |
| 540 | Jörg Siegert | 49 | GER | 4,648m | 2:09.0 | ||
| 541 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,646m | 2:09.1 |
| 542 | Ivan Dunlap | 42 | USA | 4,643m | 2:09.2 | ||
| 543 | Paul Manke | 27 | GER | 4,639m | 2:09.3 | ||
| 543 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,639m | 2:09.3 |
| 545 | Thomas Doering | 59 | Hochheim am Main | GER | 4,638m | 2:09.3 | |
| 546 | Danny Tjemmes | 39 | NED | 4,637m | 2:09.3 | ||
| 547 | Steve Conner | 47 | TX | USA | 4,636m | 2:09.4 | |
| 548 | Erwin Peters | 35 | NED | 4,635m | 2:09.4 | ||
| 549 | Aida Walsh | 27 | USA | 4,634m | 2:09.4 | ||
| 550 | Bert Herbert | 43 | AFG | 4,633m | 2:09.5 |