Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Eben Nash	53	Charlton , MA	USA		4,479m	2:13.9
652	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	4,478m	2:13.9
652	Mauro Gasparini	40	Cervia	ITA		4,478m	2:13.9
654	Eric Min	55	Austin, TX	USA		4,476m	2:14.0
654	Chelsea Ramirez	31		USA		4,476m	2:14.0
654	A Z	37		USA		4,476m	2:14.0
657	Andrew Wilson	29	Perth, WA	AUS		4,474m	2:14.1
657	Rachel Ratcliffe	37		GBR		4,474m	2:14.1
659	oleg svystovych	40	Lviv	UKR		4,471m	2:14.1
660	Bob C.	50		USA		4,470m	2:14.2
661	Klaus Neergaard	56		DEN		4,469m	2:14.2
661	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,469m	2:14.2
663	Meredith Larsen	38	NY	USA		4,468m	2:14.2
663	Shauri Avalon	45		GER		4,468m	2:14.2
665	Victoria Ovens	43	Wake Forest, NC	USA		4,467m	2:14.3
665	Jason Wyman	38		USA		4,467m	2:14.3
665	Fotios Gkigkelos	38		NOR		4,467m	2:14.3
668	Tobias Körner	44		GER		4,465m	2:14.3
669	정 느림보	41		KOR		4,464m	2:14.4
670	Melissa Montgomery	41	CO	USA		4,461m	2:14.4
670	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	4,461m	2:14.4
670	Michael Knowles	32		USA		4,461m	2:14.4
673	George Morton	71	MA	USA		4,459m	2:14.5
673	Derek Borrell	47		USA		4,459m	2:14.5
675	Mike Veenstra	64	Ada, MI	USA		4,458m	2:14.5
676	Stephen Parris	48		USA		4,456m	2:14.6
677	Cliff Somers	45		USA		4,454m	2:14.7
678	Graham Turner	55	Southampton	GBR		4,452m	2:14.7
678	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	4,452m	2:14.7
680	Olivier Baillet	42		BEL		4,450m	2:14.8
680	Barry Mainz	49		USA		4,450m	2:14.8
682	Brett Paterson	41		NZL		4,448m	2:14.8
682	Gerd Klinder	62	Weingarten/Baden	GER		4,448m	2:14.8
684	Alex West	60		ITA		4,447m	2:14.9
684	Geoff Winner	32		USA		4,447m	2:14.9
686	Chris Telfer	48		GBR		4,446m	2:14.9
687	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,445m	2:14.9
688	Markus Beste	54	Limburg	GER		4,444m	2:15.0
688	Ryan Walker	46	Visalia, CA	USA		4,444m	2:15.0
690	Beth Caruthers	43	DE	USA		4,442m	2:15.0
691	Christopher Spindler	42		GBR		4,441m	2:15.1
691	Patrick DeMarle	33		USA		4,441m	2:15.1
693	Roy Wagner	39	Lexington, KY	USA		4,439m	2:15.1
694	Adam Goode	43	Pittsburgh, PA	USA		4,438m	2:15.1
695	Stefano Bellissimo	37		ITA		4,437m	2:15.2
695	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,437m	2:15.2
695	Scott Cimino	50	Bishop, CA	USA		4,437m	2:15.2
698	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:15.2
699	X D	35	NJ	CHN	亦可赛艇	4,435m	2:15.2
699	Egidijus Petronis	42		LTU		4,435m	2:15.2