Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,504m | 2:51.2 |
| 1102 | Kathleen Pipeleers | 46 | BEL | 3,501m | 2:51.3 | ||
| 1103 | Marie Conner | 37 | USA | 3,498m | 2:51.5 | ||
| 1104 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:51.5 |
| 1105 | Roxy Horner | 63 | GBR | 3,493m | 2:51.7 | ||
| 1106 | Terry Shi | 29 | CAN | 3,483m | 2:52.2 | ||
| 1107 | Joey Watts | 50 | USA | 3,477m | 2:52.5 | ||
| 1108 | Debra Frech | 67 | Phoenix , AZ | USA | 3,476m | 2:52.6 | |
| 1109 | Traci Chamberlain | - | USA | 3,468m | 2:53.0 | ||
| 1110 | Andrea Lijoi | 64 | Rome | ITA | 3,466m | 2:53.1 | |
| 1110 | Marci Stearns | 43 | USA | 3,466m | 2:53.1 | ||
| 1112 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 3,464m | 2:53.2 |
| 1113 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,458m | 2:53.5 | |
| 1114 | Rachel Nunlist | 44 | USA | 3,451m | 2:53.8 | ||
| 1115 | Teresa Coopland | 59 | Palmerston North | NZL | 3,447m | 2:54.0 | |
| 1116 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,432m | 2:54.8 |
| 1117 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,426m | 2:55.1 | |
| 1118 | Jayne DeBee | 57 | USA | 3,417m | 2:55.5 | ||
| 1119 | Roger Stroud | 51 | USA | 3,401m | 2:56.4 | ||
| 1119 | 心悦 程 | 20 | CHN | 3,401m | 2:56.4 | ||
| 1121 | Jennifer Dollman | 36 | USA | 3,400m | 2:56.4 | ||
| 1122 | andrew swann | 60 | nottingham | GBR | 3,398m | 2:56.5 | |
| 1123 | Nico Gohlke | 50 | GER | 3,388m | 2:57.0 | ||
| 1124 | Geoff catchpole | 69 | GBR | Age Without Limits | 3,387m | 2:57.1 | |
| 1124 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,387m | 2:57.1 |
| 1126 | Raymond Zuccarelli | 74 | USA | 3,378m | 2:57.6 | ||
| 1127 | Abigail Young | 29 | GBR | The Gym Group - Thanet Kent | 3,373m | 2:57.8 | |
| 1128 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,358m | 2:58.6 | |
| 1129 | Barbara Green | 83 | Barrington, RI | USA | Narragansett Boat Club | 3,353m | 2:58.9 |
| 1130 | Julia Schindel | 41 | GER | 3,347m | 2:59.2 | ||
| 1131 | Nick Lane | 34 | IN | USA | 3,346m | 2:59.3 | |
| 1132 | Michael Rothman | 58 | USA | 3,343m | 2:59.4 | ||
| 1133 | Fran Div | 55 | BEL | 3,325m | 3:00.4 | ||
| 1134 | Howard Gilbert | 77 | USA | 3,311m | 3:01.2 | ||
| 1135 | Jessica Varner | 40 | USA | 3,310m | 3:01.2 | ||
| 1136 | Mike Sackett | 57 | Kechi, KS | USA | 3,299m | 3:01.8 | |
| 1137 | Deb Oldfield | 70 | USA | 3,292m | 3:02.2 | ||
| 1138 | Jamie Robinson | 41 | USA | 3,272m | 3:03.3 | ||
| 1139 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,271m | 3:03.4 |
| 1140 | Shane Walden | 43 | USA | 3,266m | 3:03.7 | ||
| 1141 | Trish Taylor | 56 | Dubbo, NSW | AUS | 3,258m | 3:04.1 | |
| 1142 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 3:04.3 |
| 1143 | Erica P | 53 | NED | 3,244m | 3:04.9 | ||
| 1144 | Katharina Lamaack | 40 | AFG | 3,243m | 3:05.0 | ||
| 1145 | Johnny Peterson | 50 | Edmond, OK | USA | 3,241m | 3:05.1 | |
| 1146 | Christine Serbu | 36 | Edmonton , AB | CAN | 3,217m | 3:06.5 | |
| 1147 | Jeff Kacz | 34 | USA | 3,210m | 3:06.9 | ||
| 1148 | James Mann | 78 | Timonium, MD | USA | 3,205m | 3:07.2 | |
| 1149 | Adam Feldman | 40 | ISR | 3,204m | 3:07.2 | ||
| 1150 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 3:07.3 |