Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Josh Dannals	25		USA		4,202	2:22.7
851	Alphonse Koenig	51	NJ	USA		4,202	2:22.7
853	Thomas Scotton	66	Middletown, CT	USA		4,197	2:22.9
854	Mihai Pricochi	33	London	GBR		4,195	2:23.0
855	Jair Cranmore	38		USA	U.S. Army	4,192	2:23.1
855	Brian Drab	41		USA		4,192	2:23.1
857	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	4,189	2:23.2
858	Chase Whittaker	32		USA		4,188	2:23.2
858	Stephanie Maaz	52		GER		4,188	2:23.2
858	Robin Oldham	47	Toronto, ON	CAN		4,188	2:23.2
858	Lilian Cabral	38		USA		4,188	2:23.2
858	Leon Khameson	37	Irving, TX	USA		4,188	2:23.2
863	Rich Harlow	46	NY	USA		4,185	2:23.3
864	Nikoletta Tatar	37		HUN		4,183	2:23.4
865	Ken Eshler	57	Kent, OH	USA		4,181	2:23.5
865	Sibgha Badool	27		GBR		4,181	2:23.5
865	Jason Forge	44		USA		4,181	2:23.5
865	Aline Barbosa	39		BRA		4,181	2:23.5
865	Jacob Lilly	42		CAN		4,181	2:23.5
870	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,178	2:23.6
871	Katherine Paterson	45		GBR		4,177	2:23.6
872	Jenn Crockett	35	Belleville, IL	USA		4,174	2:23.7
873	Claude Girouard	46		CAN		4,171	2:23.8
874	H Lisy	47		USA		4,164	2:24.0
875	Adam Fuchs	45		CAN		4,160	2:24.2
876	Stéphane Weppe	45	Gravelines	FRA		4,159	2:24.2
877	Lorena Nagle	36		BRA		4,158	2:24.3
877	David Warholak	-	PA	USA		4,158	2:24.3
877	Wess Sanders	47		USA		4,158	2:24.3
880	Burkhard Lewe	64		GER		4,157	2:24.3
881	Charles Babin	49	Acadieville, NB	CAN		4,156	2:24.3
881	Spencer Abrams	52		USA		4,156	2:24.3
881	Batukhan Wilson	39		GUY		4,156	2:24.3
884	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	4,155	2:24.4
885	Ciliento Franck	47		FRA		4,154	2:24.4
885	Mark Horton	49		GBR		4,154	2:24.4
887	黑小	32		CHN		4,153	2:24.4
887	Frankie Parra	37		USA		4,153	2:24.4
889	Daniel Johansson	41		SWE		4,152	2:24.5
890	Matt Wright	37		USA		4,150	2:24.5
891	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,148	2:24.6
892	Roe Lemons	45		USA		4,144	2:24.7
892	Jackie Dietrich	49		USA		4,144	2:24.7
894	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,140	2:24.9
894	Sandy He	39		USA		4,140	2:24.9
896	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,134	2:25.1
897	Eduardo Serpa	33	Lima	PER		4,133	2:25.1
898	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,132	2:25.2
899	Timothy Geraci	66	Waynesville, NC	USA		4,129	2:25.3
899	Ryan Hammonds	48	Morrisville, NC	USA		4,129	2:25.3