Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Priore	47	NY	USA		5,455m	1:49.9
51	Erik Edwards	43		USA		5,455m	1:49.9
53	Justin Woerlee	38	Amsterdam	NED		5,451m	1:50.0
54	Paul Underbrink	65	Sunnyvale, CA	USA		5,428m	1:50.5
55	Manlio Calentti	24	Brunswick, ME	USA		5,411m	1:50.8
56	Brent Whitcombe	56	Auckland	NZL		5,406m	1:50.9
56	Luiz Ferrini	50		BRA		5,406m	1:50.9
58	Chris Elgee	43	Gray, ME	USA		5,404m	1:51.0
59	Matt Fornaro	36	Strongsville, OH	USA		5,398m	1:51.1
60	David Wilkinson	50		USA		5,397m	1:51.1
60	Jonathan Stancel	42	VA	USA		5,397m	1:51.1
60	Greg Smith	34	Bloomfield, NJ	USA		5,397m	1:51.1
63	Conrad Rees	48	Tenby	GBR		5,389m	1:51.3
64	Justin Blott	32		USA	U.S. Air Force	5,382m	1:51.4
65	Paul Dyck	42		CAN		5,378m	1:51.5
66	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,376m	1:51.6
67	李闯	32		CHN		5,372m	1:51.6
67	Benjamin Schwandt	34		USA		5,372m	1:51.6
69	Kevin Ringrose	34		CAN		5,371m	1:51.7
69	Jeffrey Cowen	49	Sarnia, ON	CAN		5,371m	1:51.7
71	Justin Gates	37		USA		5,367m	1:51.7
72	Valerio Teresi	39		ITA		5,365m	1:51.8
73	Esben Nilsen	31		NOR		5,356m	1:52.0
74	Benni Bensen	35		GER		5,355m	1:52.0
75	Bartłomiej Bednarek	38		POL		5,354m	1:52.0
76	Peter Hup	52		GER		5,352m	1:52.1
77	Thomas Brodbeck	37	Geneva	SUI		5,349m	1:52.1
78	Sylvain Glénaz	55	Génissac	FRA		5,345m	1:52.2
79	Robin Bergum	31		NOR		5,343m	1:52.2
80	Stephen Salvati	40	CT	USA		5,338m	1:52.4
81	Chris Reuter	33	Leinfelden	GER		5,334m	1:52.4
82	Roger Burrows	38		GBR		5,333m	1:52.5
83	Marek L	35		POL		5,330m	1:52.5
84	Kevin Putnam	49		USA		5,323m	1:52.7
85	Kevin O’Grady	33		CAN		5,321m	1:52.7
86	Marek Dvorak	44		USA		5,318m	1:52.8
87	Graeme Cooper	45		GBR		5,317m	1:52.8
88	Thomas Shaw	38	Shaftesbury	GBR		5,316m	1:52.8
89	John Gibson	51	QLD	AUS		5,315m	1:52.8
90	Adam Joseph	43	VA	USA	U.S. Marines	5,314m	1:52.9
91	Robert Bruhn	44		GER		5,311m	1:52.9
92	Rikard Ryberg	39	Skövde	SWE		5,308m	1:53.0
93	Alan MacGregor	46		GBR		5,307m	1:53.0
94	Geoffrey Andersen	39		USA		5,306m	1:53.0
94	Tim Beaver	44	Pottstown, PA	USA		5,306m	1:53.0
94	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	5,306m	1:53.0
97	Tim Browning	49		GBR		5,304m	1:53.1
97	Thomas Krause	36		USA		5,304m	1:53.1
99	Jez Robinson	53		GBR		5,302m	1:53.1
100	john boothman	53	kildare	IRL	Free Spirits	5,299m	1:53.2