Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	5,299	1:53.2
102	Pete Moore	51	Wickham Bishops	GBR	British Army	5,298	1:53.2
102	Charlie Mansour	43		GBR		5,298	1:53.2
104	Jason Woodward	46		AUS		5,293	1:53.3
105	Alex Blevins	48	Herndon, VA	USA		5,292	1:53.3
105	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,292	1:53.3
107	Brandon Harris	45		USA		5,290	1:53.4
108	Todd Car	-		USA		5,288	1:53.4
109	Mike Penyak	39		USA		5,287	1:53.4
110	Jeremy Stevens	37	TX	USA		5,283	1:53.5
111	Stephan Kraus	38	Großmehring	GER		5,281	1:53.6
112	Henning Wiehe	52	Frankfurt	GER		5,278	1:53.6
112	William Blair	36	Irwin, PA	USA		5,278	1:53.6
114	Ola Nerland Fausko	28		NOR		5,277	1:53.7
115	Ben Noble	44		AUS		5,273	1:53.7
115	Mike Compton	38	SW VA	USA		5,273	1:53.7
117	Nuno Meireles	45	Lisboa	POR		5,272	1:53.8
117	Markus Sinn	43		GER		5,272	1:53.8
119	heimana raea	25		COK	Iron Hull Strength & Conditioning	5,271	1:53.8
119	Ian Rea	30	Chicago, IL	USA		5,271	1:53.8
121	pedro parada	42	Madrid	ESP		5,265	1:53.9
122	Brent Godek	49		USA		5,263	1:54.0
122	Robin Tijssen	45		NED		5,263	1:54.0
124	James Burgess	52		GBR		5,262	1:54.0
125	Håvard Haarstad	41		NOR		5,261	1:54.0
126	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,255	1:54.1
127	Bruce Dwelly	59	Folsom, CA	USA		5,251	1:54.2
128	Pourik C	48		USA		5,247	1:54.3
129	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,240	1:54.5
130	casey ross	32		USA		5,237	1:54.5
131	Justin Evans	42		USA		5,236	1:54.5
132	Guillaume Weinling	36		FRA		5,229	1:54.7
133	Jack Mason	40		CAN		5,228	1:54.7
134	dongok bang	37	chang won	KOR		5,227	1:54.7
135	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	5,223	1:54.8
136	Jacob Bremer	40	IL	USA		5,220	1:54.9
137	hua huang	51	shanghai	CHN	亦可赛艇	5,218	1:54.9
138	Michal Karol	40		POL		5,214	1:55.0
139	Paul Hughes	36		USA		5,212	1:55.1
140	Matt Moyer	54		USA		5,211	1:55.1
141	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,207	1:55.2
141	Law H	40	NB	CAN		5,207	1:55.2
143	Will Udovenya	29		AUS		5,205	1:55.2
144	Mak Kisevic	46		CRO		5,204	1:55.2
145	Peter Simons	44		USA		5,202	1:55.3
145	István Győrfi	64	Zamárdi	HUN		5,202	1:55.3
145	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	5,202	1:55.3
148	David Abularach	32		GUA		5,201	1:55.3
149	Dan Ermer	44		USA		5,200	1:55.3
150	Jesse DeSimome	33	Gainesville, FL	USA		5,197	1:55.4