Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	5,299m	1:53.2
102	Pete Moore	51	Wickham Bishops	GBR	British Army	5,298m	1:53.2
102	Charlie Mansour	43		GBR		5,298m	1:53.2
104	Jason Woodward	46		AUS		5,293m	1:53.3
105	Alex Blevins	48	Herndon, VA	USA		5,292m	1:53.3
105	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,292m	1:53.3
107	Brandon Harris	45		USA		5,290m	1:53.4
108	Todd Car	-		USA		5,288m	1:53.4
109	Mike Penyak	39		USA		5,287m	1:53.4
110	Jeremy Stevens	37	TX	USA		5,283m	1:53.5
111	Stephan Kraus	38		GER		5,281m	1:53.6
112	Henning Wiehe	52	Frankfurt	GER		5,278m	1:53.6
112	William Blair	36	Irwin, PA	USA		5,278m	1:53.6
114	Ola Nerland Fausko	28		NOR		5,277m	1:53.7
115	Ben Noble	44		AUS		5,273m	1:53.7
115	Michael Compton	38	SW VA	USA		5,273m	1:53.7
117	Nuno Meireles	45	Lisboa	POR		5,272m	1:53.8
117	Markus Sinn	43		GER		5,272m	1:53.8
119	heimana raea	25		COK	Iron Hull Strength & Conditioning	5,271m	1:53.8
119	Ian Rea	30	Chicago, IL	USA		5,271m	1:53.8
121	pedro parada	42	Madrid	ESP		5,265m	1:53.9
122	Brent Godek	49		USA		5,263m	1:54.0
122	Robin Tijssen	45		NED		5,263m	1:54.0
124	James Burgess	52		GBR		5,262m	1:54.0
125	Håvard Haarstad	41		NOR		5,261m	1:54.0
126	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,255m	1:54.1
127	Bruce Dwelly	59	Folsom, CA	USA		5,251m	1:54.2
128	Pourik C	48		USA		5,247m	1:54.3
129	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,240m	1:54.5
130	casey ross	32		USA		5,237m	1:54.5
131	Justin Evans	42		USA		5,236m	1:54.5
132	Guillaume Weinling	36		FRA		5,229m	1:54.7
133	Jack Mason	40		CAN		5,228m	1:54.7
134	dongok bang	37	chang won	KOR		5,227m	1:54.7
135	Jonathan Dobbin	41		AUS	ARFFS	5,223m	1:54.8
136	Jacob Bremer	40	IL	USA		5,220m	1:54.9
137	hua huang	51	shanghai	CHN	亦可赛艇	5,218m	1:54.9
138	Michal Karol	40		POL		5,214m	1:55.0
139	Paul Hughes	36		USA		5,212m	1:55.1
140	Matt Moyer	54		USA		5,211m	1:55.1
141	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,207m	1:55.2
141	Lawerance Heisz	40	NB	CAN		5,207m	1:55.2
143	Will Udovenya	29		AUS		5,205m	1:55.2
144	Mak Kisevic	46		CRO		5,204m	1:55.2
145	Peter Simons	44		USA		5,202m	1:55.3
145	István Győrfi	64	Zamárdi	HUN		5,202m	1:55.3
145	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	5,202m	1:55.3
148	David Abularach	32		GUA		5,201m	1:55.3
149	Dan Ermer	44		USA		5,200m	1:55.3
150	Jesse DeSimome	33	Gainesville, FL	USA		5,197m	1:55.4