Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Erwan Bolzer | 46 | FRA | 5,137m | 1:56.7 | ||
| 202 | Sean Picotte | 40 | USA | 5,134m | 1:56.8 | ||
| 202 | Adam Conrad | 44 | Toronto, ON | CAN | 5,134m | 1:56.8 | |
| 202 | Pat Cantin | 52 | CAN | 5,134m | 1:56.8 | ||
| 202 | Matthew Giza | 30 | UT | USA | 5,134m | 1:56.8 | |
| 206 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,133m | 1:56.8 |
| 206 | Aaron Arnold | 41 | Newton, MA | USA | CRI Comp Men | 5,133m | 1:56.8 |
| 208 | James Whittington | 38 | GBR | 5,129m | 1:56.9 | ||
| 209 | Ahmed Nader | 41 | USA | 5,128m | 1:57.0 | ||
| 210 | Jeremy Freeman | 44 | Frisco, TX | USA | 5,126m | 1:57.0 | |
| 211 | Colin Stevenson | 41 | AUS | 5,125m | 1:57.0 | ||
| 212 | James Stapleton | 47 | USA | 5,123m | 1:57.1 | ||
| 213 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 5,120m | 1:57.1 | |
| 214 | nick eichelberger | 31 | Anna, TX | USA | 5,117m | 1:57.2 | |
| 215 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 5,114m | 1:57.3 |
| 216 | Tom Riddell-Webster | 61 | London 🇬🇧 | GBR | The Diamonds (Over Sixties Erging Group) | 5,113m | 1:57.3 |
| 217 | Julian Hine | 54 | Melbourne, VIC | AUS | 5,112m | 1:57.3 | |
| 217 | Dustin Bolink | 29 | CAN | 5,112m | 1:57.3 | ||
| 219 | Jesse Suek | 41 | CA | USA | 5,109m | 1:57.4 | |
| 220 | Mike Kool | 48 | Austin, TX | USA | 5,108m | 1:57.4 | |
| 221 | Darren Knopp | 40 | AB | CAN | 5,107m | 1:57.4 | |
| 221 | Kevin Powers | 38 | USA | CrossFit Mastodon | 5,107m | 1:57.4 | |
| 223 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 5,106m | 1:57.5 |
| 224 | Wayne Perry | 51 | QLD | AUS | 5,105m | 1:57.5 | |
| 224 | Daniel Hermes | 38 | GER | 5,105m | 1:57.5 | ||
| 226 | David Cornforth | 51 | GBR | 5,102m | 1:57.6 | ||
| 227 | Keith Tingelstad | 62 | USA | 5,100m | 1:57.6 | ||
| 228 | Marc Fraser | 47 | AUS | Studio MnM Fitness, East Doncaster | 5,099m | 1:57.6 | |
| 229 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 5,096m | 1:57.7 |
| 229 | Robin Queen | 29 | USA | 5,096m | 1:57.7 | ||
| 229 | Raúl Soto Domínguez | 41 | ESP | 5,096m | 1:57.7 | ||
| 232 | Patrick Mollet | 45 | SUI | 5,095m | 1:57.7 | ||
| 233 | Anthony Albano | 41 | USA | 5,092m | 1:57.8 | ||
| 234 | Patryk Slizowski | 40 | GBR | 5,090m | 1:57.8 | ||
| 235 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 5,086m | 1:57.9 |
| 236 | Felix Kähler | 18 | GER | 5,084m | 1:58.0 | ||
| 236 | Steve Leavitt | 38 | Sandy, UT | USA | 5,084m | 1:58.0 | |
| 238 | Colby Caltrider | 33 | USA | 5,082m | 1:58.0 | ||
| 238 | Rob Hooijberg | 59 | De Purmer | NED | 5,082m | 1:58.0 | |
| 238 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,082m | 1:58.0 |
| 241 | Stephen Esslemont | 47 | Livingston | GBR | 5,081m | 1:58.0 | |
| 242 | Andrew Trister | 43 | Seattle, WA | USA | 5,079m | 1:58.1 | |
| 243 | Marc Fairless | 44 | GBR | 5,078m | 1:58.1 | ||
| 243 | wilcox mar | 44 | USA | 5,078m | 1:58.1 | ||
| 245 | Jeremy Kazan | 51 | Chicago, IL | USA | 5,077m | 1:58.1 | |
| 246 | Raivis Parms | 43 | LAT | 5,076m | 1:58.2 | ||
| 247 | Alexander Mills | 31 | AUS | 5,075m | 1:58.2 | ||
| 248 | Timothy Costa | 38 | OR | USA | 5,074m | 1:58.2 | |
| 248 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 5,074m | 1:58.2 |
| 250 | Joseph DiBiccari | 27 | NH | USA | 5,072m | 1:58.2 |