Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 5,070m | 1:58.3 |
| 252 | Zachary Tomlinson | 46 | USA | 5,069m | 1:58.3 | ||
| 253 | Bjørnar Myklebust Hunnes | 38 | NOR | 5,068m | 1:58.3 | ||
| 253 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 5,068m | 1:58.3 |
| 255 | Thomas Widmer | 31 | SUI | 5,067m | 1:58.4 | ||
| 256 | Mark Renny | 50 | GBR | 5,066m | 1:58.4 | ||
| 257 | Ian Watt | 62 | Shirenewton | GBR | 5,065m | 1:58.4 | |
| 258 | Shawn Gibbs | 52 | Zirconia, NC | USA | 5,064m | 1:58.4 | |
| 259 | John Sammon | 64 | USA | 5,062m | 1:58.5 | ||
| 260 | Todd Glick | 46 | Garden City, NY | USA | 5,061m | 1:58.5 | |
| 260 | Robert Bates | 46 | GBR | 5,061m | 1:58.5 | ||
| 262 | MICHAEL BRONEZ | 34 | USA | 5,060m | 1:58.5 | ||
| 263 | Paul Melstrom | 53 | Tana | USA | 5,058m | 1:58.6 | |
| 263 | Jan-Erik Breidenbach | 52 | GER | 5,058m | 1:58.6 | ||
| 265 | Kevin Thornton | 39 | Raleigh, NC | USA | A.E. Finley YMCA | 5,057m | 1:58.6 |
| 266 | Hideki Nishizawa | 62 | Tokyo | JPN | 5,056m | 1:58.6 | |
| 267 | Jon Shields | 54 | Avon, CT | USA | 5,055m | 1:58.6 | |
| 267 | Tibor Horváth | 38 | HUN | 5,055m | 1:58.6 | ||
| 267 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 5,055m | 1:58.6 |
| 270 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 5,053m | 1:58.7 |
| 271 | Gavin Jordan | 39 | New York, NY | USA | New York University | 5,052m | 1:58.7 |
| 272 | Friederike Brose | 39 | GER | 5,051m | 1:58.7 | ||
| 273 | Joel Smith | 40 | Carmichael, CA | USA | 5,050m | 1:58.8 | |
| 274 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,048m | 1:58.8 | |
| 275 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,046m | 1:58.9 |
| 276 | Adrian Vasilache | 48 | ROU | 5,044m | 1:58.9 | ||
| 276 | Jared Ohrt | 42 | USA | 5,044m | 1:58.9 | ||
| 278 | ivan gomez | 38 | USA | 5,042m | 1:59.0 | ||
| 278 | David Miner | 54 | USA | 5,042m | 1:59.0 | ||
| 280 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 5,041m | 1:59.0 |
| 280 | Thomas Evenson | 40 | USA | 5,041m | 1:59.0 | ||
| 282 | Mike Kourakis | 55 | AUS | 5,040m | 1:59.0 | ||
| 282 | Nick Hanson | 34 | USA | 5,040m | 1:59.0 | ||
| 284 | Gareth Evans | 39 | GBR | 5,039m | 1:59.0 | ||
| 285 | Cullen Walsh | 27 | USA | 5,036m | 1:59.1 | ||
| 285 | Sam Varano | 52 | USA | 5,036m | 1:59.1 | ||
| 287 | Wayne Carriker | 57 | OR | USA | 5,031m | 1:59.2 | |
| 288 | Chris Snedaker | 41 | Stuart, FL | USA | 5,030m | 1:59.2 | |
| 289 | Eric Ishikawa | 53 | USA | 5,029m | 1:59.3 | ||
| 290 | Zachary Collyer | 28 | AUS | 5,028m | 1:59.3 | ||
| 290 | 志浩 陶 | 29 | CHN | 5,028m | 1:59.3 | ||
| 290 | Mark Long | 47 | USA | 5,028m | 1:59.3 | ||
| 290 | Jason Carey | 51 | USA | 5,028m | 1:59.3 | ||
| 294 | Justin Maryak | 40 | USA | 5,027m | 1:59.3 | ||
| 295 | Chris Jones | 44 | Greensburg, PA | USA | 5,025m | 1:59.4 | |
| 295 | John I. Robertson | 34 | CAN | 5,025m | 1:59.4 | ||
| 297 | Marek Štenda | 45 | Dunajská Lužná | SVK | Slovak Indoor Rowers | 5,024m | 1:59.4 |
| 297 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 5,024m | 1:59.4 | |
| 299 | Mattia Pradella | 40 | AUS | 5,022m | 1:59.4 | ||
| 300 | Michael Schumacher | 55 | Magdeburg | GER | 5,018m | 1:59.5 |