Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	5,070	1:58.3
252	Zachary Tomlinson	46		USA		5,069	1:58.3
253	Bjørnar Myklebust Hunnes	38		NOR		5,068	1:58.3
253	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,068	1:58.3
255	Thomas Widmer	31		SUI		5,067	1:58.4
256	Mark Renny	50		GBR		5,066	1:58.4
257	Ian Watt	62	Shirenewton	GBR		5,065	1:58.4
258	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	5,064	1:58.4
259	John Sammon	64	Bradley Beach, NJ	USA		5,062	1:58.5
260	Todd Glick	46	Garden City, NY	USA		5,061	1:58.5
260	Robert Bates	46		GBR		5,061	1:58.5
262	MICHAEL BRONEZ	34		USA		5,060	1:58.5
263	Paul Melstrom	53	Tana	USA		5,058	1:58.6
263	Jan-Erik Breidenbach	52		GER		5,058	1:58.6
265	Kevin Thornton	39	Raleigh, NC	USA	A.E. Finley YMCA	5,057	1:58.6
266	Hideki Nishizawa	62	Tokyo	JPN		5,056	1:58.6
267	Jon Shields	54	Avon, CT	USA		5,055	1:58.6
267	Tibor Horváth	38		HUN		5,055	1:58.6
267	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	5,055	1:58.6
270	William Walsh	41	Newtonmore	GBR	EXR Rowing	5,053	1:58.7
271	Gavin Jordan	39	New York, NY	USA	New York University	5,052	1:58.7
272	Friederike Brose	39		GER		5,051	1:58.7
273	Joel Smith	40	Carmichael, CA	USA		5,050	1:58.8
274	Adrian Chambers	48		USA	United States Marine Corps	5,048	1:58.8
275	dl cai	46	chengdu	CHN	China Indoor Rowers	5,046	1:58.9
276	Adrian Vasilache	48		ROU		5,044	1:58.9
276	Jared Ohrt	42		USA		5,044	1:58.9
278	ivan gomez	38		USA		5,042	1:59.0
278	David Miner	54		USA		5,042	1:59.0
280	Parte Pechos	31	Malaga	ESP	Remeros Forococheros	5,041	1:59.0
280	Thomas Evenson	40		USA		5,041	1:59.0
282	Mike Kourakis	55		AUS		5,040	1:59.0
282	Nick Hanson	34		USA		5,040	1:59.0
284	Gareth Evans	39		GBR		5,039	1:59.0
285	Cullen Walsh	27		USA		5,036	1:59.1
285	Sam Varano	52		USA		5,036	1:59.1
287	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
288	Chris Snedaker	41	Stuart, FL	USA		5,030	1:59.2
289	Eric Ishikawa	53		USA		5,029	1:59.3
290	Zachary Collyer	28		AUS		5,028	1:59.3
290	志浩陶	29		CHN		5,028	1:59.3
290	Mark Long	47		USA		5,028	1:59.3
290	Jason Carey	51		USA		5,028	1:59.3
294	Justin Maryak	40		USA		5,027	1:59.3
295	Chris Jones	44	Greensburg, PA	USA		5,025	1:59.4
295	John I. Robertson	34		CAN		5,025	1:59.4
297	Marek Štenda	45	Dunajská Lužná	SVK	Slovak Indoor Rowers	5,024	1:59.4
297	Mark Klein-Geltink	40	Cambridge, ON	CAN		5,024	1:59.4
299	Mattia Pradella	40		AUS		5,022	1:59.4
300	Michael Schumacher	55	Magdeburg	GER		5,018	1:59.5