Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tycho Wielandt	41		NED		5,196	1:55.4
151	George Linney	47	Durham, NC	USA	Furman University	5,196	1:55.4
153	Duncan Murray	55	Salisbury	GBR	Age Without Limits	5,195	1:55.4
154	Lee Saber	51		USA		5,194	1:55.5
155	Michael B.	48		GER		5,192	1:55.5
156	Steve Ridings	54	Lytham Saint Annes	GBR		5,189	1:55.6
156	Patrick Snyder	31		USA		5,189	1:55.6
158	Ryan Carr	36		USA		5,184	1:55.7
159	Alan Ball	44		GBR		5,183	1:55.7
160	Robert Frisbee	33		USA		5,181	1:55.8
161	Christoph Weinfurtner	34		GER		5,179	1:55.8
161	Thomas Hudson	37		USA		5,179	1:55.8
163	Daniel Coleman	54	Camp Lejeune, NC	USA	U.S. Marines	5,178	1:55.8
163	rafael feldberg	36		BRA		5,178	1:55.8
165	Michael Schuessler	35		USA		5,173	1:55.9
166	Eric Anderson	35		USA		5,170	1:56.0
167	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,169	1:56.0
168	Giedrus Goberis	25		POL		5,168	1:56.0
169	Steven Fulcher	36	Parkton, MD	USA		5,167	1:56.1
170	SHU Hamada	46		JPN		5,166	1:56.1
170	P-E Fresneau	30	Tours / Dreux	FRA		5,166	1:56.1
170	Jörg Höflich	35		GER		5,166	1:56.1
170	Johannes Fogh	35		DEN		5,166	1:56.1
174	Matt Crofts	45	Cheshire	GBR		5,165	1:56.1
174	Giuseppe Di Gregorio	52		ITA		5,165	1:56.1
176	Matthias Kraner	57		GER		5,164	1:56.1
176	Clemens Czech	55	Diez	GER		5,164	1:56.1
178	Mark Laroche	56	Fairfield, CT	USA		5,163	1:56.2
179	Sergione 70	52		ITA		5,161	1:56.2
180	Bobby Reith	37		USA		5,160	1:56.2
181	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	5,156	1:56.3
182	Xavier Montet	37	La Flèche	FRA	French Army	5,155	1:56.3
183	Joseph Triffett	17	Molesworth , TAS	AUS		5,151	1:56.4
183	Jurij Lovše	50	Maribor	SLO		5,151	1:56.4
183	Cristian L.	33		SUI		5,151	1:56.4
183	Bozhidar Hinkov	44		BUL		5,151	1:56.4
183	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	5,151	1:56.4
188	Hayke Tjemmes	42		NED		5,150	1:56.5
188	Alec McGillivray	40	Paris, ON	CAN		5,150	1:56.5
190	Eliot Bassett	42		USA		5,148	1:56.5
190	Kamil Rozycki	33		POL		5,148	1:56.5
192	BART FAIN	41	Peoria, AZ	USA		5,145	1:56.6
192	Russell Boots	53	Cardiff	GBR		5,145	1:56.6
192	Jeff Parsons	52	Inver Grove Heights , MN	USA		5,145	1:56.6
195	JD Schroeder	33		USA		5,143	1:56.6
196	Peter Blair	48	Armagh	GBR		5,142	1:56.6
197	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,141	1:56.7
198	Valentīns Ščedrovs	46	Rīga	LAT		5,140	1:56.7
198	Jody Marr	45		GBR		5,140	1:56.7
198	Tomasz Otworowski	37		POL		5,140	1:56.7