Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tycho Wielandt | 41 | NED | 5,196m | 1:55.4 | ||
| 151 | George Linney | 47 | Durham, NC | USA | Furman University | 5,196m | 1:55.4 |
| 153 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 5,195m | 1:55.4 |
| 154 | Lee Saber | 51 | USA | 5,194m | 1:55.5 | ||
| 155 | Michael B. | 48 | GER | 5,192m | 1:55.5 | ||
| 156 | Steve Ridings | 54 | Lytham Saint Annes | GBR | 5,189m | 1:55.6 | |
| 156 | Patrick Snyder | 31 | USA | 5,189m | 1:55.6 | ||
| 158 | Ryan Carr | 36 | USA | 5,184m | 1:55.7 | ||
| 159 | Alan Ball | 44 | GBR | 5,183m | 1:55.7 | ||
| 160 | Robert Frisbee | 33 | USA | 5,181m | 1:55.8 | ||
| 161 | Christoph Weinfurtner | 34 | GER | 5,179m | 1:55.8 | ||
| 161 | Thomas Hudson | 37 | USA | 5,179m | 1:55.8 | ||
| 163 | Daniel Coleman | 54 | Camp Lejeune, NC | USA | U.S. Marines | 5,178m | 1:55.8 |
| 163 | rafael feldberg | 36 | BRA | 5,178m | 1:55.8 | ||
| 165 | Michael Schuessler | 35 | USA | 5,173m | 1:55.9 | ||
| 166 | Eric Anderson | 35 | USA | 5,170m | 1:56.0 | ||
| 167 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,169m | 1:56.0 |
| 168 | Giedrus Goberis | 25 | POL | 5,168m | 1:56.0 | ||
| 169 | Steven Fulcher | 36 | Parkton, MD | USA | 5,167m | 1:56.1 | |
| 170 | SHU Hamada | 46 | JPN | 5,166m | 1:56.1 | ||
| 170 | P-E Fresneau | 30 | Tours / Dreux | FRA | 5,166m | 1:56.1 | |
| 170 | Jörg Höflich | 35 | GER | 5,166m | 1:56.1 | ||
| 170 | Johannes Fogh | 35 | DEN | 5,166m | 1:56.1 | ||
| 174 | Matt Crofts | 45 | Cheshire | GBR | 5,165m | 1:56.1 | |
| 174 | Giuseppe Di Gregorio | 52 | ITA | 5,165m | 1:56.1 | ||
| 176 | Matthias Kraner | 57 | GER | 5,164m | 1:56.1 | ||
| 176 | Clemens Czech | 55 | Diez | GER | 5,164m | 1:56.1 | |
| 178 | Mark Laroche | 56 | Fairfield, CT | USA | 5,163m | 1:56.2 | |
| 179 | Sergione 70 | 52 | ITA | 5,161m | 1:56.2 | ||
| 180 | Bobby Reith | 37 | USA | 5,160m | 1:56.2 | ||
| 181 | Dorian Hughes | 57 | Chelmsford | GBR | 5,156m | 1:56.3 | |
| 182 | Xavier Montet | 37 | La Chapelle d'Aligné | FRA | French Army | 5,155m | 1:56.3 |
| 183 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 5,151m | 1:56.4 | |
| 183 | Jurij Lovše | 50 | Maribor | SLO | 5,151m | 1:56.4 | |
| 183 | Cristian Leusciatti | 33 | SUI | 5,151m | 1:56.4 | ||
| 183 | Bozhidar Hinkov | 44 | BUL | 5,151m | 1:56.4 | ||
| 183 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 5,151m | 1:56.4 |
| 188 | Hayke Tjemmes | 42 | NED | 5,150m | 1:56.5 | ||
| 188 | Alec McGillivray | 40 | Paris, ON | CAN | 5,150m | 1:56.5 | |
| 190 | Eliot Bassett | 42 | USA | 5,148m | 1:56.5 | ||
| 190 | Kamil Rozycki | 33 | POL | 5,148m | 1:56.5 | ||
| 192 | BART FAIN | 41 | Peoria, AZ | USA | 5,145m | 1:56.6 | |
| 192 | Russell Boots | 53 | Cardiff | GBR | 5,145m | 1:56.6 | |
| 192 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 5,145m | 1:56.6 | |
| 195 | JD Schroeder | 33 | USA | 5,143m | 1:56.6 | ||
| 196 | Peter Blair | 48 | Armagh | GBR | 5,142m | 1:56.6 | |
| 197 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 5,141m | 1:56.7 |
| 198 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,140m | 1:56.7 | |
| 198 | Jody Marr | 45 | GBR | 5,140m | 1:56.7 | ||
| 198 | Tomasz Otworowski | 37 | POL | 5,140m | 1:56.7 |